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T4 basics: the test, the medication, the hormone

T4 Thyroid Basics: The Test, The Medication, The Hormone

This is video #3 in my thyroid beginner series and today it’s all about T4. 

T4 is essential in understanding your thyroid because it’s actually 3 different things in one. 

T4 is a prescription medication, a hormone that your body produces naturally, and a test that you can order. 

Learn the differences, what they mean and how they can help you manage your thyroid: 

What is T4?

T4 is the most abundant thyroid hormone that your body produces naturally (assuming it’s working properly). 

It’s also known as Thyroxine which is the “official” or scientific name. 

If you hear someone refer to thyroxine just realize that they are referring to T4 and vice versa. 

So what’s the big deal with T4?

T4 is important in understanding your thyroid because it’s involved in the thyroid feedback system. 

T4 thyroid hormone molecular structure

T4 is produced by the thyroid gland after the gland is stimulated by TSH from the pituitary

T4 then circulates through the body where it is converted (on demand) by your cells into the active T3 thyroid hormone. 

If you have low circulating T4 then you will have low circulating T3 and this will cause the symptoms of hypothyroidism!

Let’s dive into the various definitions of T4 and how understanding what they mean can help you as a patient…

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T4 the Hormone

As I mentioned previously, T4 is the most abundant thyroid hormone in your body. 

Your thyroid produces two major thyroid hormones: T4 and T3

About 80% of the thyroid hormone that your thyroid produces is T4 or Thyroxine. (1)

This leaves around 20% left as T3 (the primary active thyroid hormone). (2)

But why does your body produces so much T4 relative to T3?

The reason is most likely related to the control of the thyroid system. 

For instance:

T4, by itself, is not an active thyroid hormone. (3)

It must be activated, by enzymes, into the active T3 thyroid hormone. (4)

So your thyroid spits out some amount of constant T3 (directly from the thyroid gland) and then converts the rest of T3 that it needs from the abundance of T4 in the bloodstream. 

This way it can control how much thyroid hormone your cells need based on the demands that YOU put on your body. 

I think it’s most helpful to consider the analogy of a dam. 

In this analogy the dam is thyroid conversion (T4 to T3 conversion), T4 is the water behind the dam, and T3 is the water that is allowed through the dam

By setting up this system your body can titrate and carefully control thyroid function. 

And this makes sense, considering how important your thyroid is to your entire body! 

T4 the Test

But what about T4 as a test?

It should come as no surprise that we can test the amount of T4 that your body produces naturally (or the amount that you take by medication) through the blood. 

Doctors can do this by ordering what is known as a “free T4” test. 

High free T4 and low TSH in hashimoto's

This test is incredibly important in understanding how your thyroid is functioning because it is THE primary hormone that your gland produces. 

In many cases, I believe that the T4 (and T3) hold more value than the TSH when evaluating thyroid function. 

You can read more about how and why TSH can fall short as a predictor of thyroid function in thyroid beginner series #2 here

But what does T4 tell you when you measure it?

Several very important things:

#1. It gives you an idea as to how your thyroid gland is functioning. 

Your thyroid gland is stimulated by the pro-hormone TSH. 

This hormone tells your thyroid gland to produce both T4 and T3. 

If you test for T4 and find that it is low then it can tell you how responsive your thyroid gland is to TSH. 

The normal hypothyroid lab pattern is usually a high TSH accompanied by a low free T4

And this makes sense if you think about it:

If your thyroid can’t produce T4 then it responds by increasing the amount of TSH to try and overstimulate the gland to produce more hormone. 

But if your thyroid can’t produce thyroid hormone because it is damaged then the TSH will remain raised and your T4 will remain low. 

This is the “standard” pattern that most patients who have hypothyroidism or Hashimoto’s present with. 

#2. It gives you an idea as to how well your body is converting T4 into T3. 

We’ve already discussed how important T3 is for thyroid function in your body. 

And testing for Free T4 can help you identify issues with this conversion process. 

How does it help?

You can test both Free T4 and Free T3 and look at the ratio between the two of these hormones. 

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Your T4 should be in a “healthy” range (usually the top 50% of the reference range) and your T3 should be in about the same range. 

If you have issues with T4 to T3 conversion you may see your T4 increase while your T3 decrease. 

In cases where your body isn’t able to produce thyroid hormone, you may see both the T4 and the T3 low. 

But both situations may be a clue that your body isn’t converting as well as it should. 

#3. It gives you an idea if you are absorbing or utilizing thyroid medication that you are taking by mouth. 

T4 can, and should, be tested when you are taking thyroid medication by mouth. 

It goes without saying, but in order for your body to actually “use” thyroid hormone that you take by mouth, it must be absorbed by your body. 

There are several factors, including the time of day that you take thyroid medication, (5) that can impact the rate at which you absorb thyroid medication. 

You can easily determine if you are absorbing thyroid medication by checking Free T4 before you start medication and 8 weeks afterward. 

You should see your Free T4 increase as you take thyroid medication and you should see your TSH drop. 

If these things don’t happen then you may need to consider that you are not adequately absorbing your medication. 

Other factors such as supplements, calcium, (6) and food intake can all impact how well you absorb thyroid medication (and this is why it’s generally recommended that you take thyroid hormone on an empty stomach). 

You can learn other tips and tricks to help maximize thyroid hormone absorption here

T4 the Medication

T4 is also the most commonly used thyroid medication. 

Prescription thyroid medications, especially those used by conventional doctors, contain T4 thyroid hormone. 

Medications that fit into this list include Synthroid, levothyroxine, Tirosint, and Levoxyl. 

These medications contain ONLY T4 or Thyroxine and should be compared to other medications which contain either combinations of T4 and T3 or just T3 alone. 

T4 has become the most commonly used thyroid medication over the last 30 years or so (7) because it is felt to be the most “consistent” thyroid medication and because it has the longest half-life (which means it stays in your bloodstream the longest). 

But it should always be remembered that your body naturally produces both T4 and T3 and that replacing only T4 may be part of the reason that so many patients remain symptomatic despite taking thyroid medication. 

Doctors only use T4 because they assume that your body will have no issue in converting T4 into T3. 

But this logic doesn’t take into account that each person converts T4 into T3 at a different rate and that we aren’t all equal in that regard. 

The problem with T4-only medications is that newer studies have shown that many people who use T4 have a lower than normal T3 (8) (the active thyroid hormone) even though they have a normal TSH. 

This approach to thyroid hormone replacement may be part of the reason that so many patients remain symptomatic despite having a “normal TSH”. 

It should also be noted that you can safely use T3/T4 thyroid medications without negative side effects provided they are used appropriately. 

Conclusion

That concludes our discussion on T4 basics!

Just remember that while T4 is an important thyroid hormone for your body, it is not as powerful as T3 thyroid hormone. 

But it still has value in terms of testing and using T4-only thyroid medication. 

Some people are able to use T4 thyroid medication and feel great while others may need some T3 to feel optimal. 

If you have thyroid problems make sure that you can differentiate between T4 the test, T4 the hormone, and T4 the medication

Now I want to hear from you:

Have you had your T4 tested? Was it low or normal?

Are you taking T4 medication? Is it working for you?

Why or why not?

Leave your comments below! 

#1. https://www.ncbi.nlm.nih.gov/pubmed/12915350

#2. https://www.ncbi.nlm.nih.gov/pubmed/12915350

#3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4699302/

#4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673746/

#5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650787/

#6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092723/

#7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980994/

#8. https://www.thieme-connect.de/DOI/DOI?10.1055/s-0043-125064

what you need to know about t4 thyroid hormone
Is Natural Desiccated Thyroid (NDT) the Best Thyroid Medication?

Is Natural Desiccated Thyroid (NDT) the Best Thyroid Medication?

Natural desiccated thyroid is a thyroid medication that comes from pigs!

This medication contains a more “complete” profile of thyroid hormones when compared to almost all synthetic thyroid medications out there. 

This has led many people to tout NDT as the “best” thyroid medication. 

In this article, we are going to explore this claim while also discussing the pros and cons of this medication. 

You’ll learn who should use this medication, who should avoid it, and the pitfalls of using it

Let’s dive in: 

What is NDT or Natural Desiccated Thyroid Hormone?

NDT or natural desiccated thyroid hormone is simply a type of thyroid hormone medication. 

It can be used to treat people who have low levels of thyroid hormone in their body from conditions like Hypothyroidism and Hashimoto’s thyroiditis. 

NDT is often claimed to be one of the “best” thyroid medications out there because it’s considered to be all-natural. 

So, with this in mind, let’s break apart what NDT actually is. 

First:

Where does NDT come from?

NDT is porcine-derived which means that it comes from pigs. (1) 

To get NDT, people must take the thyroid gland of pigs and desiccate or dry it out. 

From there it is standardized to a specific dose and contains 38mcg of T4 (the inactive thyroid hormone) and 9mcg of T3 (the active thyroid hormone) in each grain. 

Grain is just a way to standardize the dose of NDT between different brands. 

Natural desiccated thyroid also contains other hormones and prohormones such as other types of thyroid hormone (T1 and T2).

These hormones are not nearly as active as T4 and T3 but they are thought to play an important physiologic role in the body otherwise, (2) why would your body produce them?

Each grain of NDT contains around 76% T4 and around 23% T3 which is a ratio close to the 80% T4 and 20% T3 that your thyroid produces naturally when it is healthy. 

For this reason, and because it contains prohormones, and because it comes from a natural source, (3) many people believe it is one of the most complete thyroid medications out there! 

While this may be true, it doesn’t mean that it works equally well for every single person. 

Let’s dig into the basics of NDT and talk about why it may not be the best medication. 

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Natural vs Synthetic Hormones

NDT is considered to be natural because it is sourced from a “natural” source, pigs. 

This sourcing of thyroid hormone is different from the approach used to create other formulations of medications such as Levothyroxine and Synthroid

Other medications are created in a laboratory from other basic compounds. (4) 

But you must always remember that ALL types of thyroid medications are considered to be bio-identical which is very important. 

Bio-identical means that the hormones you are taking by mouth are considered to be IDENTICAL to the hormones that your body produces naturally!

Where these medications differ is in the SOURCE. 

The source for NDT is from pigs while the source for Levo and Synthroid is other chemical structures. 

Some people believe that naturally sourcing thyroid hormone is superior to creating it chemically in a lab. 

From my perspective, there is no difference between thyroid hormone from a human or a pig when compared to thyroid hormone created in a lab

Both compounds look the exact same and function in a similar way in the body. 

Where they differ is in the other hormones and pro-hormones that come in NDT formulations. 

NDT Brands

Let’s take a second to discuss the various brands of natural desiccated thyroid hormones out there. 

There are several “well-known” brands and some less well-known brands. 

What you need to understand is that these medications do differ in the type of active and inactive ingredients in them but they all contain both T4 and T3 thyroid hormones. 

While it may not sound like the inactive ingredients make a big difference, they actually may be the reason that some people simply can’t tolerate certain types of NDT brands. 

For instance:

It’s not uncommon for someone to be on Armour thyroid but not feel well when switching to NP thyroid even if their dose stays the same. 

These differences are likely the result of how your body interacts with the inactive ingredients and how difficult it is for your intestines to break down and absorb the hormones in the medication. 

What that means for you is that if you don’t tolerate one type of NDT brand it doesn’t mean you won’t tolerate all of them. 

Instead, you may want to switch to a couple of different brands to see if you can find one that works for you. 

With that in mind, you can find a list of NDT brands below: 

Is NDT Superior to T4 Medication for Hypothyroidism?

It is largely felt by many online communities that natural desiccated thyroid is the single “best” thyroid medication out there. 

This logic has led people to believe that if you are taking NDT and it isn’t working for you that the problem must be with your dose and not with the medication itself. 

I’m not a fan of this approach and don’t believe that when it comes to your thyroid that there is a single “best” thyroid medication

A better approach is to always listen to your body while you look at other problems beyond your thyroid

Thyroid tunnel vision can lead you to believe that every problem you have is associated with your thyroid and that adjusting your dose is the solution to this problem. 

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This approach to management has led many patients to take higher than necessary doses of thyroid medication which can be dangerous! 

So, while NDT is a great medication, it’s certainly not the “best” or the only thyroid medication available. 

The type of thyroid medication that you use, and your dose, should be individualized to YOUR body. 

Natural Desiccated Thyroid for Weight Loss

One important note worth mentioning is that of weight loss and NDT. 

Some studies, like this one, have shown that switching to NDT does result in modest weight loss in certain patients. (5) 

This particular study took a look at 70 patients that were already taking T4 medication (Levothyroxine). 

This group of patients was taking this medication and despite having a normal TSH still had some symptoms of hypothyroidism. 

Thyroid lab tests in patients taking natural desiccated thyroid compared to T4

These patients were then randomized and given NDT (desiccated thyroid extract) for 16 weeks and then placed back on their old medication. 

During the period that these patients were taking NDT, they noticed around a 3-pound weight loss on average and roughly 50% of patients taking NDT wanted to stay on it. 

Not only did they lose weight but they also reported feeling much better on the medication in a subjective sense (based on their own opinion). 

3-4 pounds may not sound like a big deal to you, but when you realize that weight is incredibly difficult to lose when you have hypothyroidism this is actually a great feat. 

But does this mean that the weight loss is due to NDT itself or simply due to the T3 in the medication?

While we don’t have definitive studies, it’s logical to believe that the same results would have been achieved by simply adding T3 (in the form of Cytomel or Liothyronine) to existing doses of T4 in these patients. 

So, while NDT can certainly help you lose weight if you have hypothyroidism, don’t fall into the trap of believing that the weight loss is caused by the NDT itself. 

Instead, the weight loss is most likely the result of IMPROVING the total T3 and free T3 levels in your body! 

And this can be done with T3 medication of any type. (6) 

Common Problems and Symptoms when using NDT

Let’s talk about some of the problems associated with NDT use. 

The way that your body responds to NDT is going to be different from other people out there. 

This means that the type of NDT that you use, and the dose that you use, all may potentially lead to problems. 

What’s important is to focus on how YOU feel and how YOU tolerate the medication. 

By listening to your body, and by checking your thyroid lab tests, you can be certain that you are taking the right dose for your body. 

You can find a list of the most common problems that patients experience when they use NDT below: 

  • Some people take too much natural desiccated thyroid hormone – (7) Overdosing on NDT is a common problem because many people believe that higher doses will somehow improve their thyroid function. This leads to overdosing and symptoms of hyperthyroidism in some patients. This problem stems from “thyroid tunnel vision”.
  • Dosing is static which means you can’t tweak the T4 and T3 concentrations – NDT comes in a static dose of 38mcg:9mcg of T3. This means that you can’t individually adjust the amount of T3 in the medication without also adjusting the T4. You might do great on 38mcg of T4 but may need something like 5mcg of T3. If you fall into this category then you can’t adjust your medication. 
  • May lead to variations in free T3 & Free T4 levels – Some people experience very high free T3 levels and very low free T4 levels even when using low doses of NDT. This problem probably has to do with how each individual processes thyroid hormone in their body. 
  • Symptoms arise from the use of T3 which can be difficult to manage in some patients – (8) Some patients are exquisitely sensitive to even incredibly low doses of T3. These are patients that would probably do fine on certain types of T4 medication (such as Tirosint) but do poorly when they start even low doses of NDT. 
  • May be hard to break down for some patients in the intestines – This problem isn’t unique to NDT medications, but it’s worth considering if you have intestinal issues. Inactive dyes and fillers may cause reactions and may make the digestion of NDT difficult. 
  • May lead to immunogenic reaction (may not be ideal for patients with Hashimoto’s) (9) – There is a theoretical risk that taking a foreign pig-derived substance can “flare” up the immune system and worsen thyroid function in patients with Hashimoto’s thyroiditis. I don’t think this is a reason to completely avoid NDT if you have Hashimoto’s thyroiditis but you should be aware that it can happen.

Overdosing on NDT

Believe it or not but doctors have been using NDT since the 1950s!

Even back then it wasn’t uncommon for doctors to prescribe high doses of NDT (up to 3 to 8 grains per day) to patients. (10)

This was way before thyroid lab tests were created, so dosing was often based on the “Basal metabolic rate” which is a marker for metabolism. 

These doctors found that increasing the dose of NDT did result in modest weight loss by increasing the metabolism, but once the dose was lowered, the metabolism of the patient went back down to below-normal levels. 

This is as relevant today as it was back then. 

Currently, many people believe that by simply increasing their dose of NDT that they will finally feel better and relieve their symptoms. 

This happens frequently in patients who are suffering from weight gain. 

This leads to higher and higher doses of NDT which dramatically suppresses the TSH and temporarily helps with weight loss. 

But the unintended effect is that it may also cause long-term harm because of the high dose of NDT being used. 

Studies dating back to the 1950s showed that if you are responsive to NDT you only need a small dose (usually 1-2 grains) to improve your symptoms and improve your metabolism. (11) 

If you are still feeling symptomatic at that point then some of your symptoms are likely related to some other problem or some other hormone imbalance!

You can avoid these potential negative side effects by using only the appropriate dose and by monitoring your thyroid lab tests in the process. 

Who should use NDT

NDT is a great medication and many people out there stand to benefit from its use. 

I’ve compiled a list of just some of the patients that tend to do the “best” on this medication below: 

  • Those who have failed T4 medication – If you’ve been on T4 medication such as Levothyroxine or Synthroid and you just aren’t feeling well after 6-8 weeks then it may be time to consider a T4/T3 combo medication. 
  • Those with low free T3 levels (usually need a T3 medication) – Up to 15% of the population suffers from thyroid conversion issues which means they don’t convert T4 into T3 as well as other people. If you fall into this category you may have a “normal TSH” but your free T3 and total T3 levels may be lower than normal. If you fall into this category then adding T3 (from either NDT or Liothyronine) may help bring these levels up and help you feel better. 
  • Those who are post-thyroidectomy – Your thyroid (when functioning normally) produces around 80% T4 and around 20% T3. If you don’t have a thyroid, because it was removed or destroyed, then it makes sense to supplement with thyroid hormones close to this ratio. Most post-thyroidectomy patients take only T4 medications (so 100% T4) which do not contain T3. Some of these patients don’t feel well despite having a normal TSH. Taking NDT can provide your body with T3 in a ratio that is close to what your body produces naturally and may help those without a thyroid. (12)

This is not an all-inclusive list but it can help get you started! 

Conclusion

Natural desiccated thyroid is a thyroid medication that contains both T4 and T3. 

Because of this, it may be one of the better thyroid medications (but not the best!) out there. 

If you have thyroid issues and are struggling with low free T3 levels, weight gain, and/or other symptoms despite having a normal TSH, then this medication may help you

When using it be careful to watch for side effects such as anxiety, heart palpitations, or hot flashes which may indicate that your dose is too high. 

Now I want to hear from you:

Are you taking NDT? Is it working for you?

Are you not tolerating NDT?

Is it causing negative symptoms?

If so, leave your comments or questions below!

I’ll do my best to respond to each comment. 

Scientific References

#1. https://www.ncbi.nlm.nih.gov/pubmed/10365676

#2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272398/

#3. https://www.ncbi.nlm.nih.gov/pubmed/15253676

#4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4146262/

#5. https://www.ncbi.nlm.nih.gov/pubmed/23539727

#6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5965938/

#7. https://www.ncbi.nlm.nih.gov/pubmed/29942726

#8. https://www.sciencedirect.com/science/article/pii/B9780323189071000883

#9. https://www.ncbi.nlm.nih.gov/pubmed/9545109

#10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1642898/?page=1

#11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980994/

#12. https://www.ncbi.nlm.nih.gov/pubmed/23072197

are natural thyroid medications really better
T4 to T3 conversion_ factors that decrease thyroid function

T4 to T3 Conversion: Factors That Decrease Thyroid Function

T4 to T3 conversion, sometimes referred to as peripheral thyroid conversion, is probably the most important thing happening in your body right now.

It’s the process by which your body meticulously activates thyroid hormone on an as-needed basis to provide your cells with exactly the right amount of thyroid hormone at exactly the right time.

What many thyroid patients fail to understand, though, is what happens when this process doesn’t work correctly.

Because if it doesn’t, you’re going to have a heck of a time feeling better.

Here’s what you need to know about this conversion process:

T4 to T3 Conversion Explained in Plain English

YouTube video

In this conversion process, your body takes T4 thyroid hormone, which it either produces on its own or that you’ve taken by mouth, and cleaves off a portion of the molecule which changes its shape and structure. 

This change alters the hormone to T3 (triiodothyronine) which is the active thyroid hormone. 

Why is this important?

Because the more T3 you have in your body the better your thyroid functions

The less T3 you have in your body the more symptoms you will experience

What that means for you is that you want this process to be working at 100% because if it isn’t then you will be producing less active thyroid hormone. 

It turns out that the way that your body increases or decreases this conversion process is through the activity of special enzymes

These enzymes, known as deiodinase, are responsible for “cleaving” off an iodine moiety on the T4 hormone. 

T4 is named T4 because it contains 4 iodine portions on the hormone base. 

Once it loses an iodine portion it now only has 3 and we call it T3. 

Approximately 80% of the T3 in your body is created through this conversion process which means it’s very important for thyroid health. 

This conversion process matters if you have a thyroid, if you don’t have a thyroid, if you have Hashimoto’s, if you have thyroid nodules, if you have thyroid cancer, and so on. 

Basically, it matters for everyone.

Why?

Because even if your thyroid isn’t working you still have to take thyroid hormone by mouth and most thyroid medications contain T4 (not T3). 

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Factors that DECREASE T4 to T3 Conversion (These slow down thyroid function)

There are certain factors that can slow down the conversion of T4 to T3 by interfering with the efficiency of the enzymes responsible for this conversion.

These factors act as a brake on your entire thyroid system. 

They slow down the amount of T3 that your body is able to produce and may make less efficient the medication that you are taking.  

If you can address and reverse these issues then you can “release” the brake on your thyroid and finally start feeling better! 

I’ve created a list of the most common factors that blunt this conversion process below: 

  • Dieting & Calorie restriction (slows down your metabolism) – Calorie restriction, as little as 1,500 calories per day for 3 weeks, is enough to blunt thyroid function and reduce T4 to T3 conversion (2). This might be the #1 problem for many thyroid patients who also tend to struggle with weight. They get trapped in a situation where they are overweight but try to diet to reduce the weight, only to further reduce thyroid function which leads to weight gain
  • Inflammation (from any cause) (3) – Inflammation is really nonspecific but inflammation from any cause (if systemic) can damage thyroid function. You can identify inflammation by looking for markers such as CRP and ESR. If elevated, these markers may be an early sign of inflammation. 
  • Lack of sleep (4) – If you are sleeping less than 8 hours per night then you may be reducing your thyroid function without realizing it
  • Intestinal issues (Dysbiosis, IBS/IBD, etc.) – A large portion of thyroid conversion actually happens in the GI tract or gut (5). If you have problems in the gut then this may limit your ability to convert T4 to T3. Problems such as intestinal dysbiosis (changes in gut bacteria), inflammatory conditions such as SIBO/SIFO/IBD, and other issues can all cause issues. Treating gut-related issues should be a priority if you have thyroid disease. 
  • Stress (emotional, physical, etc.) – Stress, from any cause, will limit thyroid function and block thyroid conversion (6).
  • Chronic and acute infections – Acute infections such as pneumonia can cause issues but also more chronic infections such as viral or bacterial overgrowth syndromes can also cause issues. 
  • Medications – It is well known that certain prescription medications can block thyroid function (7). Included on this list are blood pressure medications, diabetic medications, seizure medications, iodine, PTU/Methimazole, steroids, and heart medications like amiodarone. It may not be possible for you to stop taking your medication but you should look for alternatives if possible. 
  • Endocrine-disrupting chemicals (those you come into contact with daily, some people are more sensitive than others) – Endocrine-disrupting chemicals are chemical compounds that humans come into contact with on a daily basis that look like real hormones but aren’t. These hormones can trick your body into thinking the real hormones are there and they may compete for binding on cellular receptors (8). EDCs are found in plastic bottles, receipts, foods, plastics, and many other items that you come into contact with daily. Limiting your exposure to these chemicals may help improve your thyroid function. 

If you have any of these issues going on in your body then your thyroid function may suffer. 

These conditions may lead to an increase in a metabolite known as reverse T3 (a topic for another time). 

Reverse T3 is the metabolite created when your body is having trouble with the thyroid conversion process. 

Therefore, it can be used as a marker of thyroid conversion in your body. 

You can test for reverse T3 with a simple blood test. 

Factors that INCREASE T4 to T3 Conversion (You can use these to improve how well your thyroid works)

So what are you supposed to do if you have any of the factors listed above?

This section will discuss some of the available therapies that you can use to potentially help improve T4 to T3 conversion. 

  • Fixing the problems listed above (you must know what is causing the issue!) – The first, and most important, option is to try and find the root cause of your issue and address that problem. This may require a physician to help but in many cases, it will not. For instance: if you know you are struggling with calorie restriction then the first step is to stop that behavior! If you have known gastrointestinal issues then you can address that problem with basic therapies such as probiotics or enzymes. If you are struggling with stress then adding yoga or meditation to your daily regimen can help. If you are having issues with sleep then you can focus on ways to improve that and so on. Some issues, such as the use of medications, may require that you find a physician to help (and even then you may not be able to adjust your medications). In many situations, you may find that you have a number of factors that are limiting your T4 to T3 conversion. Each of these factors may contribute 5-10% so you may have to address many issues to see noticeable improvement. 
  • The use of certain supplements – Another strategy to improve T4 to T3 conversion is to use certain supplements. Supplements such as zinc, selenium (9), and guggul may all help your body naturally improve this process. The use of minerals such as zinc and selenium will only help if you are deficient, but many people around the world most likely are due to poor widespread dietary patterns. I’ve included the most effective mix of nutrients and vitamins in my T3 conversion booster which has helped many people improve thyroid function. You can learn more about that supplement here
  • Exercise (the right amount for your body) – Exercise is one of the easiest ways to increase both T4 and T3. A moderate amount of exercise can improve thyroid hormone production from your thyroid gland while simultaneously increasing thyroid hormone levels. The only catch here is that you must be exercising enough while avoiding overexercising. Overexercising can actually cause the opposite effect and lead to decreased levels of both T4 and T3. Learn how much is enough in this guide
  • Diet – While your diet doesn’t directly influence thyroid conversion it can absolutely indirectly affect thyroid conversion. Consuming unhealthy foods can lead to things like low-grade inflammation and gut problems. Both of these variables can negatively impact thyroid conversion. Learn which foods to avoid and which foods you should be eating to promote healthy thyroid function in this guide
shop thyroid support supplements that can help you get back to feeling 100% again

Using these strategies can help you increase thyroid function naturally and may even help if you are taking medication. 

Remember:

If you are taking thyroid medication your body still must convert T4 into T3. 

So all of these factors still matter if you are taking thyroid medication or if you don’t have a thyroid at all. 

The good news is that almost everyone with thyroid-related issues can benefit from this information. 

Bypassing T4 to T3 Conversion with T3 Medication

Another strategy that we will discuss (briefly) is the use of T3 thyroid hormone to bypass T4 to T3 conversion. 

We already discussed the importance of T3 and how it does pretty much all of the heavy lifting when it comes to thyroid function in your body. 

Normally, thyroid medications that contain T4 must be activated to T3 before your body can really use them

But you can skip out on this process by using T3 medications such as liothyronine or Cytomel

If you ingest T3 medications then they do NOT require activation in the way that T4 medications do. 

This allows you to bypass the conversion process and start feeling better almost immediately. 

This doesn’t mean that you should skip out on all of the therapies listed above, but instead, combine them all together for maximum benefit. 

I find that using medications that contain T4 + T3, using supplements designed to improve thyroid conversion, and addressing issues that blunt thyroid function all at the same time cause the best results clinically. 

You can learn more about using T3 medications here

Conclusion

The bottom line?

Addressing this tiny concept known as thyroid conversion may be one of the most important things that you learn about your thyroid. 

Most of the time, patients feel helpless with their thyroid because so much depends on their doctor and what he/she is willing to do. 

But if you understand your thyroid you can take steps to optimize whatever thyroid function your body is capable of producing

Just remember:

This is a process and it takes time!

Don’t expect immediate results, but instead, give your body weeks to months to improve. 

Now I want to hear from you:

Are you struggling with T4 to T3 conversion? 

Have you tried therapies designed to improve this process?

Have they worked for you? Why or why not?

Have you tried T3 medications?

Leave your comments and questions below! 

Scientific References

#1. https://www.ncbi.nlm.nih.gov/pubmed/6479377

#2. https://www.ncbi.nlm.nih.gov/pubmed/1249190

#3. https://www.ncbi.nlm.nih.gov/pubmed/27051079

#4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910542/

#5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1411539/

#6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3148770/

#7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1070767/

#8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751186/

#9. https://www.ncbi.nlm.nih.gov/pubmed/25758370

how to increase T4 to T3 conversion
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