This is lesson #5 in the thyroid beginner series.
As you know, this series is designed to help you understand the most basic concepts about thyroid function so you can be a better advocate for your own health.
Today is all about T4 to T3 conversion.
This is the process by which your body creates and activates thyroid hormone.
It's important because there are steps that you can take to actively enhance this conversion process and help reduce (or improve) your symptoms.
Let's jump in: