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Category Archives for "Vitamins and Nutrients"

Prebiotics vs Probiotics – Why you Need to use Both

Prebiotics vs probiotics - what is the difference and do you actually need both? 

You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important?

Prebiotics act through different mechanisms but compliment probiotics perfectly by increasing the effectiveness of both. 

Learn who should use prebiotics, how to use them and how to use them in conjunction with probiotics. 

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How & Why You Should use Biotin for Hair Growth

Biotin is a special nutrient that may help curb hair loss. 

The catch?

It must be used appropriately, in the right people, at the right dose and for the right length of time. 

Clinical studies have shown that daily use of biotin does indeed improve hair strength probably through its powerful effects on the protein keratin. 

This effect helps improve the structural integrity of both your skin and your hair. 

But does that mean you should start supplementing? 

Let's find out...

Learn more about using biotin for hair growth in this post: 

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3 Reasons to use Organic Protein Powder + Which one to use

Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss and normalize appetite. 

Most people are very familiar with protein powder and have been using it daily for years!

But are all protein powders created equal?

Not by a long shot. 

It turns out that the best protein powders are the ones that provide high quality protein in organic plant based forms with other anti-oxidants and anti-inflammatory agents.

This type of organic protein powder also promotes better intestinal results because it is easily absorbed and free of certain inactive ingredients that can cause negative reactions in some people. 

Learn more about how to use organic protein powder in this article and which supplement is the best...

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The Benefits of Guggul Extract on Thyroid Function, Weight Loss & More

Guggul extract is well known for its positive benefits and ability to treat various diseases in eastern medicine. 

Having said that, it doesn't get the attention that it deserves over in western medicine. 

Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function and much more. 

Does that mean you should start using it?

Not necessarily, but we will discuss who should consider using guggul and all of the benefits that it may provide below...

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The Benefits of Sensoril (Ashwagandha) on Thyroid & Adrenal Function

Sensoril is a special formulation of a supplement known as Ashwagandha

This supplement has been shown in scientific studies to help regulate thyroid function, improve and balance serum cortisol levels and even help with weight loss. 

In order to get these benefits you must be properly absorbing ashwagandha and getting a high enough concentration into your cells. 

That's where Sensoril comes in...

Sensoril is a special formulation of Ashwagandha which dramatically increases absorption and therefore results: 

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5 Studied & Proven Benefits of Relora + Who Should use It

Are you suffering from stress, insomnia, anxiety or intense food cravings?

If so then Relora may be an answer to your problems. 

Relora is a set of 2 distinct herbal remedies that have proven efficacy in treating multiple conditions. 

These effects extend beyond targeting stress and may help with weight loss as well. 

Learn the benefits of Relora and discover if this supplement is right for you: 

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The Best Probiotics for Men – 5 Exclusive & Proven Benefits

Can taking probiotics really help lower cholesterol and help with weight loss?

Several key studies do indeed confirm that these benefits are real and may be obtainable with daily probiotic use.

​In addition to these general benefits probiotics also offer key improvements specifically to men...

The most interesting of which is the potential to retain youthful testosterone levels with daily use. 

​In order to get these benefits you must be using the right strains and species of probiotics which will be discussed in depth here. 

Learn more about how to safely and effectively use probiotics for men in this post: ​

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7 Amazing Benefits of Using Probiotics for Women + Dosage Tips

Taking probiotics daily may be one of the best things you can do for your body. 

While probiotics can help both men and women, they have some particularly useful benefits to women. 

Certain strains of probiotics (especially lactobacilli and bifidobacteria) can help women treat and prevent urinary tract infections, yeast infections and even help with your weight and your mood. 

To get these benefits you need to be using the right type of probiotics, which is exactly what we are going to be discussing in ​this detailed guide: 

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The Complete List of Probiotic Side Effects + How to Avoid Them

We know that probiotics can do many amazing things ranging from helping with weight loss to treating acne and more. 

But do all of these benefits come without a cost? 

It turns out that some people may be sensitive to certain probiotic species and may react negatively if they are used improperly. 

You can prevent these side effects by taking certain steps which I've outlined in this guide. 

Taking these steps will allow you to take full advantage of all of the positive probiotic side effects while avoiding all of the negative ones.

Let's jump in: ​

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