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Category Archives for "Vitamins and Nutrients"

The Best Probiotics for Men – 5 Exclusive & Proven Benefits

Can taking probiotics really help lower cholesterol and help with weight loss?

Several key studies do indeed confirm that these benefits are real and may be obtainable with daily probiotic use.

​In addition to these general benefits probiotics also offer key improvements specifically to men...

The most interesting of which is the potential to retain youthful testosterone levels with daily use. 

​In order to get these benefits you must be using the right strains and species of probiotics which will be discussed in depth here. 

Learn more about how to safely and effectively use probiotics for men in this post: ​

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7 Amazing Benefits of Using Probiotics for Women + Dosage Tips

Taking probiotics daily may be one of the best things you can do for your body. 

While probiotics can help both men and women, they have some particularly useful benefits to women. 

Certain strains of probiotics (especially lactobacilli and bifidobacteria) can help women treat and prevent urinary tract infections, yeast infections and even help with your weight and your mood. 

To get these benefits you need to be using the right type of probiotics, which is exactly what we are going to be discussing in ​this detailed guide: 

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The Complete List of Probiotic Side Effects + How to Avoid Them

We know that probiotics can do many amazing things ranging from helping with weight loss to treating acne and more. 

But do all of these benefits come without a cost? 

It turns out that some people may be sensitive to certain probiotic species and may react negatively if they are used improperly. 

You can prevent these side effects by taking certain steps which I've outlined in this guide. 

Taking these steps will allow you to take full advantage of all of the positive probiotic side effects while avoiding all of the negative ones.

Let's jump in: ​

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How to use Probiotics for Weight Loss + Which One to Use (2017 Edition)

Are bad bugs in your gut making weight loss impossible?

It turns out that the type of bacteria in your GI tract have a strong influence on both your weight and your ability to lose weight. 

This means that putting in the "right" type of bugs in your gut can actually help with weight loss. 

But how do you do this?

By using ultra potent, targeted and specific probiotics. 

This isn't just opinion either, studies have shown that certain species found within specific probiotics promote weight loss through multiple mechanisms which we will discuss in this article. ​

The catch?

You have to use the right type of probiotics and at the right dose. 

Let's talk about how probiotics help with weight loss, but more important, which ones to use: 

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4 Rules To Help you Find The Best Probiotic For Your Gut + My Top 3 Picks

By now you probably know that taking a probiotic can seriously improve your overall health. 

Probiotics benefits range from helping you with weight loss, to lowering your cholesterol and even helping manage your appetite.

But can you get all of these benefits with any old probiotic?

Not really.

In fact, in order to tap into these benefits you need to be using the best probiotic for your body.

Finding that probiotic isn't as tricky as it might seem which is what we are going to discuss in this guide: ​

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How to Use Myoinositol to Help Weight Loss & PCOS

When it comes to weight loss there are very few supplements that actually work or that have scientific evidence proving their efficacy. 

Because there are so few, certain supplements tend to stand out above the rest.

Myoinositol is one of these supplements and it works because it impacts hormones and acts as a secondary messenger in your cells.

Myoinositol not only helps with weight loss but it can also be used to treat sex hormone imbalances, PCOS and mood disorders.

Learn how to effectively and properly use this supplement here: ​

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How Hydrolyzed Collagen Helps with Weight Loss + Other Benefits

Take your daily supplement regimen to the next level with hydrolyzed collagen. 

This powerful supplement has been clinically shown to increase hair growth, help with weight loss and slow down & reverse the aging process.

Collagen is a special form of amino acid and most people simply don't get enough of it in their daily diet.

Learn why hydrolyzed collagen is the best form of collagen to start out with and how to use it properly in this guide: ​

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5 Proven Health Benefits of Collagen Peptides

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. 

​These benefits (and others) stem from the fact that so many people are deficient in collagen due to deficiencies in their diet. 

If you want to improve the quality and texture of your skin, heal your GI tract, lose weight and improve inflammation then you should seriously consider using collagen peptides.

Let's start with the basics and go from there: ​

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Hair Growth Vitamins That Actually Work to Boost Hair Growth & Volume

Are you having issues with your hair?

Is your hair growing slowly, falling out, or not as thick or dense as it once was?

I have some good news:

There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT supplements for YOUR body. 

In this post I go over the best hair growth vitamins, how to use them, which ones work best and how to determine if you need further evaluation. 

Let's jump in: 

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B12 Injection sites + How to use B12 Shots Safely

B12 shots can help improve energy levels, sleeping patterns, help with weight loss and even improve hair growth. 

In order to get these benefits you need to be using the right type of B12 and using it correctly, that means in the right injection sites and the correct depth.

Use this guide to help determine if you are using B12 correctly and how to inject B12 correctly.

You can also find information on how to purchase high quality B12 supplements below: ​

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