Believe it or not fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat.
Fish oil helps regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin.
It also has the ability to alter your lean muscle mass and directly alter fat mass through its effects on certain enzymes.
Learn more about how fish oil can help with weight loss including other therapies it can be combined with to help boost weight loss results...Continue reading
Berberine might just be one of the best supplements you've never heard of.
Through it's powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels.
This effect is so strong that it has been compared to pharmaceutical medications (we will go over that below).
Beyond its effects on blood sugar and insulin berberine also shows promise in several other areas.
Among these conditions include:
Is berberine right for you?
Let's talk about how to determine if you should take it, how much you should take and how long you should be taking it for: Continue reading
When it comes to weight loss there are very few supplements that actually work.
After all, if it were as easy as taking a supplement to lose weight wouldn't it be on the cover of every national newspaper?
While most of the claims for weight loss with other supplements tend to be over hyped there are actually some supplements that can help you lose weight.
The supplement we are going to be talking about today is Alpha Lipoic acid and how exactly this supplement stands apart from the rest and can help with weight loss.
No, these aren't miracle weight loss pills - but they act through various ways to help reduce inflammation, activate mitochondrial energy production to help your body burn fat.
Of course we will be using a combination of scientific studies and my personal experience using this to show how ALA can help you lose weight. Continue reading
Can this 4,000 year old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems and low sex drive?
I'm going to make the case (through a combination of scientific studies and personal experience) that Aswhagandha can/may help you with these stubborn conditions.
If you've been considering the use of Ashwagandha for any of these conditions please read this entire post which will outline not only what conditions this adaptogen will treat, but also how to properly take it and for what length of time.
Let's start by talking about how Ahswagandha can actually help treat weight loss resistance and who should consider using it...Continue reading
So you're interesting in using Magnesium Citrate?
Maybe you've heard that Magnesium can help with weight loss, or maybe you found out that your serum levels are low.
Either way it doesn't matter, because the truth is that Magnesium is critical for optimal health and is involved in a number of metabolic pathways in the body.
The deficiency of this critical nutrient may result in a number of negative symptoms.
That's the bad news.
The good news is that replacing this nutrient isn't very difficult.
Below we are going to go over 9 powerful reasons you should consider using magnesium citrate, back by science of course, including how I use this in my practice for maximum benefit.
Let's dive in...Continue reading
Up to 40-50% of the population in the US is deficient in vitamin B12.
That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency).
It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione pathway.
What you may not realize is that many simple over the counter medications may be blocking your ability to absorb vitamin B12.
I'm talking about acid blockers, H2 blockers and even non-steroidal anti-inflammatory medications.
Because of this it is very important to understand if you are deficient and to replace your levels if you are.
There are some nuances to replacement which make sublingual B12 and vitamin B12 shots superior to other forms of B12 which we will talk about below:Continue reading
Have you heard great things about B12 shots?
Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels.
If so, this is the guide for you...
We are going to talk about everything you need to know about B12 shots including:
Believe it or not these B12 shots can really help certain people but only if they include high quality, pharmaceutical grade ingredients.
Getting the right type of B12 can be the difference between experiencing many benefits and feeling no difference at all.
If you want to skip reading everything and purchase high quality pharmaceutical methylcobalamin B12 shots you can do that below, otherwise continue reading!Continue reading
Can magnesium citrate actually help you lose weight?
This is a question I get from a lot of patients...
And I have some news for you:
Weight loss is far more complicated than just taking 1 pill or 1 supplement.
And we are going to talk about that, but let's back back to your main question:
Yes, Magnesium citrate may actually help with weight loss.
But that's not really what you want.
It may help you lose water weight and/or stool weight, but it won't help your body burn fat mass.
And that's really what everyone wants when they say they want to "lose weight".
They are interested in losing FAT.
So let's talk about how Magnesium citrate in combination with other therapies create an environment where your body can become a fat burning machine...Continue reading