how long does it take to lose weight safely

How Long Does it Take to Lose 50-100 Pounds (or more) Safely?

Over the past several years, I’ve had the opportunity to help thousands of people not only lose weight but to keep it off long-term.  Along the way, I’ve also been able to help a number of people lose between to 50 and 100 pounds.  I consider this a bigger accomplishment than helping someone lose just 10-20 pounds …

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how many calories should you eat if you have hypothyroidism

How Many Calories Should You Eat with Hypothyroidism?

Calories are an important part of maintaining your weight, but they aren’t nearly as important as you think if you have thyroid-related problems.  Thyroid patients should consider themselves in a unique category which means they must understand how their thyroid functions which will then allow them to understand how various diets impact their weight.  Let’s discuss how …

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is the ketogenic diet safe if you have thyroid problems_

Is the Ketogenic Diet Safe if you have Thyroid Problems?

If you have thyroid problems and you are considering the ketogenic diet then this it the article for you.  In it, we are going to explore why the ketogenic diet may potentially be harmful to your thyroid, how it may potentially help your overall situation, and how to determine if it’s right for you.  Highlights from the …

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how to diagnose leptin resistance using lab tests and your symptoms

How to Diagnose Leptin Resistance Using Lab Tests & Symptoms

The inability to lose weight despite reducing your calories and exercising excessively, an increase in your appetite even after just having had a large meal, hair loss, and cold body temperature.  What do all of these findings have in common? They are frequently seen in the condition of leptin resistance.  And in this article, I’m going to walk …

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are you destined to be overweight forever

Are You Destined to be Overweight Forever? (The Answer is No)

This is a question that I’m sure many of you think about. Perhaps you’ve even given up on the idea of getting back to a ‘normal’ weight. The truth is that there is definitely a chance for you to get back to whatever is normal for you, even if you suffer from hormone imbalances such as …

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thyroid supplements for weight loss: do they actually work?

Thyroid Supplements for Weight Loss: Do They Actually Work?

Is it possible to take supplements to help you lose weight if you have thyroid disease? Do they actually work? Or will they not work because of your condition? I’ve treated thousands of patients with thyroid disease and I can tell you that while some supplements may help with weight loss they are probably not the weight …

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What causes menopause weight gain and how to treat it

What Causes Menopause Weight Gain & What to do About it

On average women gain around 10-15 pounds during the menopause transition.  But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose the weight? If you are struggling with weight gain after menopause then this is the article for you.  We are going to explore all of the …

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Fasting for weight loss: How to use this therapy for weight loss

Fasting for Weight Loss: Does it Actually Work?

Fasting is probably the single cheapest and most effective weight loss tool that exists.  It doesn’t cost money to buy new foods, protein bars, protein powders or supplements and all it requires is some willpower and the ability to refrain from eating.  But does it actually work? Will fasting help you lose weight, trim down belly fat, and …

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Topamax for weight loss? How and why it works

Topamax For Weight Loss? How and Why it May Work (+ What to use Instead)

Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know.  In this guide you will learn how Topamax works for weight loss, why it may be effective, the side effects it can cause, what dose you need for it to work and other …

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qsymia vs other weight loss medications

Qsymia vs Other Weight Loss Medications: Which one is Best?

Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide.  We will discuss how Qsymia works, what type of people should consider using it, other options …

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