On average women gain around 10-15 pounds during the menopause transition. But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose weight? If you are struggling with weight gain after menopause then this is the article for you. We are going to explore …
Fasting is probably the single cheapest and most effective weight loss tool that exists for thyroid patients. It doesn’t cost money to buy new foods, protein bars, protein powders, or supplements and all it requires is some willpower and the ability to refrain from eating. But does it actually work? Will fasting help you lose …
Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide. We will discuss how Qsymia works, what type of people should consider …
Most people are not using phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a “standard” way to use phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use …
No doubt most of you have at least heard about Wellbutrin. Most of you are probably familiar with its use as an anti-depressant, but did you know that it can also help with weight loss? Or that it is actually compounded with another medication (naltrexone) and is part of one of the most popular weight …
This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively. Chromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body. Chromium deficiency may …
Why is there so much hype around MCT oil and what is it anyway? MCT oil is a special type of fat that is “medium” in length. The size of this fat molecule means that it can bypass some of the normal pathways that fat must go through in order to be utilized by the …
Let’s debunk this myth once and for all. No doubt you’ve heard people claim that their weight gain is due to having thyroid problems. The reply is always something along the lines of: “Blaming your thyroid is an excuse for not having self-control or for being lazy”. But is this really true? Not really, in …
Metformin may be one of the cheapest and most underused weight loss medications out there. Metformin is traditionally reserved for those with diabetes or insulin resistance, but many studies show that it can be effective in overweight or obese patients without diabetes. The only problem? You wouldn’t know about it unless you do the research …
Guggul extract is well known for its positive benefits and ability to treat various diseases in Eastern medicine. Having said that, it doesn’t get the attention that it deserves over in Western medicine. Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function, and much more. Does …
