How to Use Testosterone Supplements to Boost Levels Naturally

Testosterone is critical to the maintenance of health and overall quality of life for both men and women. 

Because of its role in regulating muscle mass, weight and mood it is no wonder that supplements designed to increase testosterone have emerged on the market. 

But the question remains:

Is it all hype or is it legitimate?

Some testosterone supplements do work to increase testosterone, but in order to get this benefit you need to use the right ones. 

Learn more about the science behind low testosterone and take a more scientific approach to supplementation in this guide: 

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The Simple Guide to Using MCT Oil for Weight Loss & More

Why is there so much hype around MCT oil and what is it anyway? 

MCT oil is a special type of fat which is "medium" in length. 

The size of this fat molecule means that it can bypass some of the normal pathways that fat must go through in order to be utilized by the body. 

By skipping these pathways you can take advantage of certain benefits such as immediate energy release, increased cognition and even weight loss. 

Learn how to use MCT oil correctly in this guide: 

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How & When to Use Natural Progesterone Cream: The Complete Guide

Progesterone is an essential and critical hormone involved in many important processes in the female body. 

Normal progesterone levels are required for fertility, mood, weight maintenance, balance estrogen levels and much more. 

One of the benefits of progesterone is, unlike other hormones, how available it is. 

Progesterone USP (bio-identical progesterone) is available for purchase over the counter in the United States. 

Does that mean you should start taking it?

Well, not necessarily, but in this article we will help you determine if it's helpful for you. 

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The Stress, Cortisol and Weight Gain Connection (& How to Stop it)

Can too much stress increase cortisol and lead to weight gain?

The answer is a definite yes. 

Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body - cortisol. 

Learn more about the influence stress has on cortisol and other hormones in your body and how to manage cortisol to help with weight loss...

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7 Energy Supplements That Work (& Why You Have Low Energy)

Low energy is a common and frequently ignored symptom which many patients suffer from. 

Wouldn't it be nice if you could take something to help increase your energy?

While there isn't a magical "energy supplement" that will cure your fatigue, there are many supplements which may help. 

Learn more about targeting your supplements to help boost your energy in this guide: 

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Fat Blockers vs Carb Blockers – Do They Actually Work?

Wouldn't it be great if you could eat whatever you want and still somehow lose weight?

That's basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains - do they actually work?

Unsurprisingly, the answer is no (sorry to burst that bubble!). 

If you are serious about weight loss then it turns out that there are MUCH better options than fat blockers out there (we will talk about what to use instead and why below). 

Having said that, there might be some instances where you would want to consider using them... 

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High TSH Symptoms, Causes & What it Means

Have you been told, or are you suspicious, that you have a high TSH?

If so there are many things you want to consider before pursuing treatment.

While your TSH is important for assessing thyroid function it's certainly not the only test, or the best way, to identify thyroid disease. 

We are going to take an updated, scientific dive into TSH including what a high TSH means, what kind of symptoms are associated with this condition and the top 5 causes... 

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Prebiotics vs Probiotics – Why you Need to use Both

Prebiotics vs probiotics - what is the difference and do you actually need both? 

You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important?

Prebiotics act through different mechanisms but compliment probiotics perfectly by increasing the effectiveness of both. 

Learn who should use prebiotics, how to use them and how to use them in conjunction with probiotics. 

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