Is it possible to stimulate your thyroid with certain exercises?
Are some exercises better than others for your thyroid?
The short answer is yes, exercising can absolutely improve your thyroid function.
In fact, several recent studies have shown that exercising can both reduce your TSH and increase free thyroid hormone levels.
This is great news if you are trying to treat your thyroid naturally!
Let's go into more detail about how exercise can help you, which exercises are the best, how much is too much exercise, and other tips to help improve your metabolism: