The Connection between Low Thyroid & Weight gain + What to do about it
Low thyroid function leads to weight gain but not how you think.
If low thyroid leads to weight gain then why does replacing thyroid hormone in your body not lead to excessive weight loss?
It turns out that this phenomenon can be explained but you have to understand the function of other hormones in your body.
Thyroid hormone is involved in so much more than just monitoring your metabolism and its the effects on other hormones that cause the weight gain you associated with hypothyroidism.
The unfortunate part is that most physicians miss this connection which means you need to understand it for proper treatment...
Hypothyroidism and Weight gain explained
Does hypothyroidism actually lead to weight gain?
The question seems so simple if you have hypothyroidism because no doubt you probably experienced "unexplained" weight gain as one of your main symptoms.
(Studies showing that as TSH increases body weight increases along with it showing the connection between hypothyroidism and weight gain clearly)
But if hypothyroidism leads to weight gain then why don't you lose weight when you start thyroid medication?
Doesn't it make sense that if your weight was due to low thyroid that replacing that thyroid would result in some lost weight?
This happens with pretty much everything else in medicine.
If you have high blood pressure and you take blood pressure medication then your blood pressure will return to normal.
The same is true with cholesterol, blood sugar, etc.
But not the thyroid.
Let's just think about it for a minute...
From a logical standpoint several things may be at play here:
1) You are not getting enough thyroid hormone or you are being undertreated:
If you follow the logic above that low thyroid leads to weight gain, then maybe you aren't getting enough thyroid hormone in your medication.
This turns out to be true (but we won't go over that today) especially if your Doctor is treating you by your TSH alone (which is a terrible marker for tissue level thyroid status).
You can read more about why the TSH is not the best marker for assessing thyroid function in this post.
But let's assume that you are getting enough thyroid hormone replacement.
How then can you explain your weight gain and inability to lose weight?
2) Maybe your weight gain wasn't due to your thyroid but a consequence of low thyroid hormone in the body:
Maybe, just maybe, our traditional understanding of hormones and weight gain is not accurate.
It turns out that this is probably the biggest reason for why thyroid hormone causes weight gain in individuals and helps explain why patients (probably like you) don't lose weight when you replace the thyroid hormone.
This lack of weight loss after treatment has lead to interesting statements like this one:
Weight gain is not a result of hypothyroidism.
You may have heard this from your endocrinologist or primary care provider.
Why do you think they are saying that to you?
Because after treating hundreds (if not thousands of patients) how can you justify the fact that none of your patients are losing weight on thyroid medication?
In fact, studies have come out to show that using T4 therapy in patients who are overweight actually doesn't lower their weight (1).
The only explanation they can come up with is that thyroid hormone doesn't cause weight gain.
And this is so far from the truth.
Low thyroid hormone DOES lead to weight gain, just in a way that they don't understand...
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Low thyroid causes other hormones that lead to weight gain
The association between weight gain and hypothyroidism is somewhat complex and includes much more than just your thyroid.
The easiest way to think about this is to realize that everything in your body is connected.
You can think of this connection like a spider web.
When one string is pulled, it pulls the entire web.
Meaning you can't really change one thing without affecting several others.
This is true of thyroid hormone as well.
As thyroid hormone levels fall it causes a chain reaction which changes multiple other hormonal systems in your body.
And guess what these systems do?
They all contribute to your weight!
Let's walk through what happens:
High insulin levels (+ insulin resistance)
The connection between high insulin (and high blood sugar) and weight gain (2) has been well established.
What you probably don't realize is that this connection extends to patients without diabetes or pre-diabetes as well.
Patients with highly elevated levels of fasting insulin (and by my personal prediction this is about 50%+ of patients in the US based on serum testing) still have weight gain problems.
So we know that high levels of insulin (and high blood sugar) lead to weight gain, but what you probably don't know is that thyroid hormone influences insulin resistance.
Low (and high) levels of thyroid hormone lead to the condition known as insulin resistance.
This connection is so strong that low thyroid hormone can actually lead to type II diabetes (3).
And here's the bigger deal:
Replacing thyroid hormone in your body doesn't take care of this hormone imbalance!
That means you can replace your thyroid hormone, but you will still have insulin resistance.
This is one of the many ways that hypothyroidism leads to weight gain and the treatment of hypothyroidism does NOT lead to weight loss.
- Bottom line: Low thyroid hormone leads to high blood sugar a condition known as insulin resistance. High insulin levels lead to weight gain and don't go away with thyroid hormone replacement.
High leptin levels (+ Leptin resistance)
This might be the strongest connection between weight gain and hypothyroidism and also the most underappreciated.
Bringing up leptin to your current physician is likely to be met with a puzzling look and a quick change in conversation.
Most physicians simply aren't trained in how to deal with or manage leptin.
Despite this, the connection is very strong between altered thyroid states and leptin resistance (4).
Hypothyroidism leads to leptin resistance and further weight gain aggravates existing leptin resistance (5).
Leptin is a powerful hormone secreted by your fat cells that act on your hypothalamus (brain) to regulate your metabolism.
This means your resting heart rate, your energy levels, the number of calories you burn at rest and your body temperature.
Leptin resistance leads to any or all of the following symptoms:
- Weight gain and weight loss resistance (even to diets such as the HCG diet, etc.)
- Cold body temperature (less than 98.0 degrees)
- Low resting heart rate (usually in the 50-60 range despite being overweight)
- Ravenous appetite (even after eating large meals)
- Reliance upon carbohydrates as a constant source of energy (usually sugary forms of foods)
- Crushing or debilitating fatigue (constantly throughout the day due to low energy production)
What's worse is that high leptin levels actually make thyroid function worse as well.
We will talk more about the treatment of this condition below:
- Bottom line: Low thyroid hormone leads to leptin resistance and weight gain. Leptin levels decrease thyroid function by reducing T4 to T3 conversion and making hypothyroid symptoms worse. Most physicians miss this condition.
Low testosterone levels
Again, another missed connection between hypothyroidism and weight gain.
Testosterone is required (in both men and women) for proper regulation of skeletal muscle mass, energy levels, maintenance of libido and mood.
Low testosterone levels lead to weight gain and many other symptoms, especially in women.
Studies have shown that low thyroid hormone leads to low testosterone (6).
This is particularly important from a weight perspective because of testosterone's influence on skeletal muscle.
The more muscle mass you have in your body the higher your resting metabolic rate will be.
So the drop in testosterone levels results in a drop in skeletal muscle which lowers your metabolism.
Low testosterone levels also lead to low energy which may make exercising and staying active more difficult as well.
And you guessed it:
Replacing thyroid hormone doesn't always correct the low testosterone levels.
Low testosterone may be worsened by insulin resistance (which doesn't go away with thyroid treatment) and with age/menopause.
Making evaluating your testosterone very important from a weight perspective.
- Bottom line: Low thyroid hormone leads to low testosterone. Replacing thyroid hormone may not result in an increase in testosterone levels meaning you may need additional supplementation of this hormone.
Low progesterone levels (+ high estrogen)
This one is different from the rest because many times treating low thyroid can actually improve progesterone levels and reduce symptoms of high estrogen.
What symptoms am I talking about?
Symptoms of low progesterone (and high estrogen) include:
- Menstrual irregularities
- Weight gain in the hip/thighs area
- Menstrual cramps around your cycle
- Migraines and/or headaches around the time of your cycle
- Changes in weight (usually fluid relates) around your cycle
- Breast tenderness and/or a history of fibrocystic breast disease
- History of infertility
- History of endometriosis
- History of PMS/PMDD
These symptoms all result from the imbalance that occurs from a drop of progesterone.
It's helpful to think of estrogen and progesterone as yin and yang.
While estrogen helps build up endometrial and breast tissue, progesterone does the exact opposite.
For this reason, it's necessary to have a balanced ratio of progesterone to estrogen (including estradiol, estriol, and estrone).
Even if your estrogen levels remain constant and your progesterone levels fall you will be subject to the symptoms above.
This has to do with the change in the proportion NOT the overall lab value.
And low thyroid helps contribute to low levels of progesterone (7) which can set off the chain reaction of symptoms above.
The good news is that replacing thyroid hormone will often fix the progesterone level, but it may not fix high estrogen levels (this is caused by other factors).
So you may have a combination of low progesterone PLUS high estrogen, and replacing thyroid hormone will only normalize your progesterone levels.
It's this imbalance that leads to weight gain.
- Bottom line: Low thyroid hormone leads to low progesterone which will shift the balance of estrogen: progesterone in favor of estrogen causing estrogen dominance. This leads to weight gain and many other symptoms.
Low/high cortisol levels
Next on the list is the hormone cortisol.
Cortisol is released from your body in response to stress.
This can be stress from exercise, emotional stress, perceived stress and even a lack of sleep.
These are all well-known conditions that cause an increase in cortisol.
Let off of that list is the connection between thyroid hormone and cortisol levels.
It turns out that an elevated TSH (sign of hypothyroidism) is associated with high cortisol levels (8).
This could be from the stress that hypothyroidism places on your body or simply the connection between the two hormones.
In either event, it is clear that there IS a connection and it's not a good one.
High cortisol levels lead to weight gain (usually abdominal), symptoms of fatigue, weight loss resistance, and food cravings.
High cortisol levels also change other hormones (not a big surprise) and can make insulin resistance worse (9) and elevated blood sugar.
What's more interesting is that these symptoms also occur with low levels of cortisol.
And extended periods of hypothyroidism can also cause changes in cortisol leading to low cortisol over time.
The tricky part is diagnosing the problem and getting the right lab tests (which we will discuss below).
- Bottom line: Low thyroid hormone may cause both low and high cortisol levels which may make insulin resistance worse and lead to abdominal (belly) fat.
High reverse T3 (+ thyroid resistance)
It is estimated that your thyroid controls about 30% of your metabolism (10).
This is a big deal for many reasons:
1) This helps explain how thyroid hormone DOES influence your weight.
2) It also explains that other factors are most definitely contributing to your weight gain.
Even if you reduced your thyroid function by 50% that means that your metabolism would be roughly 85% of normal.
Put another way:
Instead of burning 2,000 calories at rest each day you would be burning 1,700 calories per day.
Now, in reality, this problem is more complicated and on average I see most hypothyroid patients with at least 30-40% metabolic damage at baseline.
This means that most hypothyroid patients are burning roughly 1,000-1,200 calories per day.
This helps explain why many thyroid patients struggle to even maintain their weight with constant calorie restriction.
Part of this problem stems from a condition known as thyroid resistance.
Thyroid resistance occurs when your body produces too much reverse T3 relative to free and total T3.
This causes competitive binding between the two and results in reduced tissue levels of hypothyroidism AKA tissue level hypothyroidism (11).
Treating this condition requires a knowledgeable physician and one that understands the importance of T3 and reverse T3.
Weight gain and hormone imbalances on your body
One of the easiest (though not the most accurate ways) to assess for hormone imbalances is by assessing the distribution of fat on your body.
It turns out that many hormonal conditions result in a change in body fat distribution on the body and may help identify your hormone imbalance.
This should be used in conjunction with lab testing whenever possible, but this does serve to help guide some patients in the event that their doctor isn't willing to order the more advanced tests like leptin, insulin, reverse T3, etc.
With that in mind you can use this list to compare your body fat distribution to various hormone imbalances:
While this list isn't always 100% accurate, it can definitely help guide you.
I realize that many readers of my blog live in different countries where some of the therapies I recommend aren't even available.
In this case, it may be useful to evaluate your body using the distribution of your body fat and then trialing treatment from there.
How to proceed if you have these hormonal problems:
If you are experiencing issues with weight gain or weight loss AND you have hypothyroidism then your next step is to get evaluated for these hormone imbalances.
I should point out that many general physicians including endocrinologists will not have the knowledge to help you with these hormone imbalances so you may need to seek care from other specialists outside of the insurance model.
I have detailed case studies and posts walking you through how to diagnose these conditions that you can look at below:
- 40+ pound weight loss in a hypothyroid patient with leptin resistance with before/after pictures
- 50+ pound weight loss in a patient with Hashimoto's, leptin resistance and thyroid resistance with before/after pictures
- 20+ pound weight loss in a patient with low T3 with before/after pictures
- 55+ pound weight loss in a patient with hypothyroidism + insulin resistance with before/after pictures
- 20+ pound weight loss in a patient with hypothyroidism + low testosterone with before/after pictures
Use these case studies and the other posts on my blog to help guide you.
It's not impossible to lose weight with hypothyroidism (even if you feel that way right now), it just takes the RIGHT approach from the right physician.
Now it's your turn:
Are you struggling to lose weight with your thyroid?
What has worked for you and what hasn't?
Leave your comment below!
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