This is going to sound crazy but there are certainly some of you out there who will ultimately end up needing to gain weight before you lose weight. And the way that you should do this is by increasing the number of calories that you consume. This information does NOT apply to everyone but it may apply …
Read moreGaining Weight to Lose Weight: Fixing a Damaged Metabolism by Increasing your Calories
Over the past several years, I’ve had the opportunity to help thousands of people not only lose weight but to keep it off long-term. Along the way, I’ve also been able to help a number of people lose between to 50 and 100 pounds. I consider this a bigger accomplishment than helping someone lose just 10-20 pounds …
Read moreHow Long Does it Take to Lose 50-100 Pounds (or more) Safely?
This is a question that I’m sure many of you think about. Perhaps you’ve even given up on the idea of getting back to a ‘normal’ weight. The truth is that there is definitely a chance for you to get back to whatever is normal for you, even if you suffer from hormone imbalances such as …
Read moreAre You Destined to be Overweight Forever? (The Answer is No)
Fasting is probably the single cheapest and most effective weight loss tool that exists. It doesn’t cost money to buy new foods, protein bars, protein powders or supplements and all it requires is some willpower and the ability to refrain from eating. But does it actually work? Will fasting help you lose weight, trim down belly fat, and …
Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know. In this guide you will learn how Topamax works for weight loss, why it may be effective, the side effects it can cause, what dose you need for it to work and other …
Read moreTopamax For Weight Loss? How and Why it May Work (+ What to use Instead)
Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide. We will discuss how Qsymia works, what type of people should consider using it, other options …
Read moreQsymia vs Other Weight Loss Medications: Which one is Best?
Most people are not using Phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a “standard” way to use Phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use it, you …
Read moreHow to use Phentermine Correctly for Weight Loss (A New Approach)
Up to 50% of American women who get pregnant gain more weight than is recommended by medical professionals (1). This wouldn’t necessarily be a problem if weight loss after pregnancy was easy, but that isn’t the case. With this crazy high incidence of weight gain, it’s no wonder that women search for weight loss programs to help …
Read morePostpartum Weight Loss Case Study Using T3 + Diet + Supplements
Have you heard about the medication LDN? Are you wondering if it works or if what you’ve heard is all hype? In this post I will dive into all aspects of LDN treatment including what conditions it can be used for, how to determine if you will respond to it, side effects associated with its use and …
This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy and titration). Part 1 contains information and dosing on Victoza which you can read about here. HCG is often misused and misunderstood by patients, especially when it comes to weight …
Read moreThe Right Way to Use HCG For Weight Loss (Not the HCG Diet)