What is the Reverse Diet?Is it possible to eat as much as your body demands and not only maintain your weight but ultimately lose weight and keep it off? It sounds like it might be too good to be true (and it really is) but there is a place for this type of diet in many …
Read moreThe Reverse Diet: Does it Have a Place in Weight Loss Therapies?
Leptin The Primary Fat Loss HormoneBy now you’ve probably at least heard of the hormone leptin. Leptin is a hormone secreted by your fat cells which are primarily responsible for helping your body regulate your body weight (1) and your metabolism. It is the single most important hormone when it comes to managing your weight, hands down. No other …
Read moreLeptin Levels: High vs Low & What it Means For your Weight
Why Staging your Leptin Resistance MattersAlready know a little bit about leptin resistance? Want to take your knowledge to the next level? If so, then you will find the information in this video and article incredibly helpful! Today, the topic is all about leptin resistance and staging your serum leptin level. Why does this matter? Because it helps you …
Read more3 Stages of Leptin Resistance (And what it means for your weight loss)
Leptin resistance is a major and seriously underappreciated cause of weight loss resistance and weight gain. The good news is that there are many ways to treat this condition which is very common among obese people. The bad news is that your doctor isn’t likely to know much about it which leaves it up to you. In this …
Read morePrescription Medications Used to Treat Leptin Resistance: The Complete Guide
This is going to sound crazy but there are certainly some of you out there who will ultimately end up needing to gain weight before you lose weight. And the way that you should do this is by increasing the number of calories that you consume. This information does NOT apply to everyone but it may apply …
Read moreGaining Weight to Lose Weight: Fixing a Damaged Metabolism by Increasing your Calories
Over the past several years, I’ve had the opportunity to help thousands of people not only lose weight but to keep it off long-term. Along the way, I’ve also been able to help a number of people lose between to 50 and 100 pounds. I consider this a bigger accomplishment than helping someone lose just 10-20 pounds …
Read moreHow Long Does it Take to Lose 50-100 Pounds (or more) Safely?
This is a question that I’m sure many of you think about. Perhaps you’ve even given up on the idea of getting back to a ‘normal’ weight. The truth is that there is definitely a chance for you to get back to whatever is normal for you, even if you suffer from hormone imbalances such as …
Read moreAre You Destined to be Overweight Forever? (The Answer is No)
Fasting is probably the single cheapest and most effective weight loss tool that exists. It doesn’t cost money to buy new foods, protein bars, protein powders or supplements and all it requires is some willpower and the ability to refrain from eating. But does it actually work? Will fasting help you lose weight, trim down belly fat, and …
Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know. In this guide you will learn how Topamax works for weight loss, why it may be effective, the side effects it can cause, what dose you need for it to work and other …
Read moreTopamax For Weight Loss? How and Why it May Work (+ What to use Instead)
Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide. We will discuss how Qsymia works, what type of people should consider using it, other options …
Read moreQsymia vs Other Weight Loss Medications: Which one is Best?