Archive

Category Archives for "Weight loss"
16

5 Ways Saxenda Helps with Weight Loss & How to use it Safely

Saxenda might be one of the best weight loss medications that exists on the market right now. 

But just because it might work doesn't mean it's necessarily right for your body.

Saxenda works because it alters many hormone systems in your body that tend to interfere with your appetite, metabolism and even other hormones

In this post I will walk you through how Saxenda helps with weight loss and who should consider using this new medication.

Let's jump in: ​

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3

The Best Whole Body Vibration Machine: Weight Loss + Balance & More

​Increased weight loss, improved bone density, increase balance and blood flow...

These are just some of the benefits of using a whole body vibration machine. 

​But maybe you are wondering: 

Are these benefits too good to be true?

How can I get these results? 

Will ​it work for me? 

If so, which whole body vibration machine is the best?

These are exactly the questions we are going to answer today. 

This article will give you the scientific overview including how and why I use vibration therapy in certain patients for an added boost to weight loss and other treatments.

​But I need to be honest with you and say this right away:

The whole body vibration machine is NOT a miracle ​weight loss or quick weight loss gimmick. By itself it will most likely NOT lead to significant weight loss or improve all of your symptoms. 

If you are looking for a quick fix, miracle weight loss cure this is not it.

But if you are looking to augment your weight loss results, if you are ready to make changes to your health and want to understand how the whole body vibration machine can make your work outs far more efficient and effective then this is the information you are looking for...​

If you want to skip the science and the talk you can find my recommendation here (but read below to see how I recommend you use it). ​

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16

Is the HCG Diet Safe? How it Damages your Thyroid + Metabolism

Are you thinking about doing the HCG diet for weight loss?

If so you are probably wondering...

Is the HCG Diet safe?

Will it harm my metabolism?

Will it cause thyroid damage or make my thyroid function worse?

​And you are right to ask these questions before you undergo the treatment!

The truth is that the HCG diet CAN cause damage to both your metabolism and your thyroid function and I will explain it in this post.

As a physician I've had the advantage of treating patients before, during and after undergoing the HCG diet.

​I know that so many of you out there are desperate to lose weight and you'll basically do anything to get there, but let me tell you this:

There is a better way to lose weight and it has nothing to do with the HCG diet and I will explain more about this in the post as well.

Let's dive in...​

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6

Understand how to lose weight [the interplay of hormones and obesity]

When treating any medical condition it is absolutely essential to understand the basic physiology or reasons why it occurs. That means you have to be asking the right questions in order to get the right answers.

When it comes to obesity conventional medicine hasn’t been asking any questions in over 40 years. If you are overweight and go to your doctor you will get the same advice: eat less and exercise more, the so-called ‘calories in, calories out’ model. The problem is this: patients have been following their advice and as a result they are more sick than they have ever been:

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