adrenal fatigue testing: is it even necessary?

Adrenal Fatigue Testing: Is it Even Necessary?

While it is possible to test for cortisol, is it even helpful?  The answer is both yes and no which is why this topic deserves a deep dive into adrenal fatigue and cortisol testing.  In this article you’ll learn: Why adrenal fatigue is so controversial and why many doctors do not believe it exists. Why testing cortisol is not …

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Types and Causes of PCOS (6 You Should Be Aware of)

Types and Causes of PCOS (6 You Should Be Aware of)

There are at least 6 different types of PCOS which are recognized.  Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same.  Knowing the type of PCOS that you have is critical if you want to get serious about treatment.  The various types of PCOS include: …

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birth control side effects you should be aware of

Birth Control Side Effects You Should be Aware of (Cancer, Weight Gain & More)

Birth control pills are widely recommended for a variety of conditions beyond their use as a contraceptive.  Many women take birth control to help ‘balance’ their hormones, stop acne, or treat menstrual irregularities.  And while the pill may help with some of these conditions you always have to be aware of HOW they are working and what …

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how to diagnose leptin resistance using lab tests and your symptoms

How to Diagnose Leptin Resistance Using Lab Tests & Symptoms

The inability to lose weight despite reducing your calories and exercising excessively, an increase in your appetite even after just having had a large meal, hair loss, and cold body temperature.  What do all of these findings have in common? They are frequently seen in the condition of leptin resistance.  And in this article, I’m going to walk …

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What causes menopause weight gain and how to treat it

What Causes Menopause Weight Gain & What to do About it

On average women gain around 10-15 pounds during the menopause transition.  But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose the weight? If you are struggling with weight gain after menopause then this is the article for you.  We are going to explore all of the …

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5 Reasons to avoid salivary cortisol testing and what to use instead

5 Reasons to Avoid Salivary Cortisol Testing & What to Use Instead

Is salivary cortisol testing worth the price tag? There are many ways to check your cortisol level and the salivary method has gained popularity over the years but is it the best way? In this post, we are going to discuss why you may want to hold out on getting your salivary cortisol levels checked, a different …

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A patient guide to the endocrine system

A Patient Guide to the Entire Endocrine System: Hormones, Glands & More

The endocrine system is probably one of the most important systems in your entire body.  Why? Because it produces the hormones that make You You.  Small changes to these hormones can result in big symptoms in your quality of life.  Fatigue, weight gain, mood changes and libido changes are just some of the consequences of hormone imbalance in this …

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How to stop menopause related acne

How to Treat (& Stop) Menopause Related Acne

Are you in menopause and suddenly dealing with acne? Why is it that some women suffer from acne when they hit menopause but not before? What causes this type of acne? In this post we will discuss everything you need to know about menopause related acne including what triggers it and how to treat it: Read moreHow to Treat …

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Menopause diet guide: What to eat (and not eat) for weight loss

Menopause Diet Guide: What to Eat (& Not Eat) for Weight Loss

Are you struggling with weight gain at menopause? If so then you are not alone.  Many women find that they gain an extra 10-15 (or more) during the menopause transition.  If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those extra pounds.  This guide …

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the best menopause test: how to confirm that you are in menopause

The Best Menopause Test: How to Confirm you are in Menopause

Are you suffering from depression, weight gain, hot flashes or menstrual irregularities? Are you approaching the age of 50?  If so, then these symptoms may be attributed to the decline in important sex hormones which is seen during the menopause transition.  You can easily identify if you are in menopause with some very simple tests.  In this guide, you …

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