Category: Thyroid Friendly Recipes | Dr. Westin Childs: Thyroid Supplements & Thyroid Resources
10 Thyroid Friendly Healthy Chocolate Desserts

10 Thyroid Friendly Healthy Chocolate Desserts

Is chocolate actually healthy for your thyroid gland? Well, not as healthy as other foods, but it’s probably not as unhealthy as you might think. Dark chocolate is loaded with polyphenols, fiber, magnesium, and antioxidants, all of which are beneficial for your thyroid. And eating dark chocolate, in the right amount each day, can actually …

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AIP dinner ideas for Hashimoto's Thyroiditis

10 AIP Diet Dinner Ideas For Hashimoto’s Thyroiditis

Looking for some AIP-friendly dinners to help put your Hashimoto’s at ease? I have you covered… If this is the first time you have heard about AIP, let me fill you in: AIP stands for the autoimmune protocol and it’s a popular diet used to help treat Hashimoto’s thyroiditis. It’s a restrictive diet that removes …

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gluten-free hypothyroid dinner ideas

10 Gluten-Free Healthy Hypothyroid Dinner Ideas

Looking for some dinner ideas that are healthy and gluten-free that will also support your thyroid? You’ve come to the right place. All 10 of the listed recipes below are GREAT for patients with hypothyroidism, low thyroid function, or a sluggish thyroid. We’ve created these recipes and have ensured that they are hypothyroid-friendly and thyroid-approved. …

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5 Delicious Thyroid Friendly Whole Food Smoothie Recipes (Green + Dessert & More)

5 Delicious Thyroid Friendly Whole Food Smoothie Recipes (Green + Dessert & More)

I’m a huge fan of smoothie recipes for thyroid patients, even if weight loss is your goal.  If you’ve been staying away from smoothie recipes, or if you just want to learn more about how they might help, then check out these 5 whole-food smoothie recipes which contain additional helpful ingredients such as probiotics and …

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15 Thyroid Friendly ‘Kinda Healthy’ Desserts GF & DF Options

15 Thyroid Friendly ‘Kinda Healthy’ Desserts (GF & DF Options)

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Evidence-Based

Everyone gets a sweet tooth now and then, even those (and sometimes, especially those) with thyroid problems.  If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid.  This article includes my favorite desserts including the …

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