Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
“Everything Was ‘Normal’ But I Still Felt Awful.” She was doing everything right. She took her thyroid medication, as instructed. She cleaned up her diet (cutting out processed food & sugar). She even added every recommended supplement she could find from gurus and influencers. And yet… nothing changed. She was still tired all of the …
Methimazole, the antithyroid-blocking medication used to treat hyperthyroidism, can lead to weight gain in certain individuals. But how does this work? How can you gain weight if you have hyperthyroidism? The answer has to do with how methimazole works in the body and how it blocks thyroid function. Learn more about methimazole, how it can …
This guide will walk you through the importance of your thyroid gland, the 6 steps involved in thyroid hormone function, common disorders of thyroid gland disease, and the symptoms that follow. Thyroid Gland Basics and Thyroid Physiology 101 Your thyroid gland is an endocrine gland that sits at the base of your neck. The word …
Are you one of the thousands of people out there who have been told that they have “normal” thyroid lab tests even though you have all of the symptoms of hypothyroidism? If so, you are in the right place because this problem can easily be explained: You aren’t getting the correct lab tests. If you …
What is considered a “normal estrogen level”? Did you know that weight gain can alter your estrogen levels? Or that having low progesterone may mimic the symptoms of high estrogen? Estrogen is an important hormone that fluctuates based on the day of the month and the age of the patient. Learn more about what constitutes …
Does thyroid disease cause depression? Should taking thyroid medication, if you have thyroid disease, eliminate your depression? What should you do if you are taking thyroid medication but still experiencing depressive symptoms? In this post, we will discuss the connection between hypothyroidism and depression including how to approach treatment, which thyroid medications are best, and …
This guide is part 1 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). This post is primarily designed for those who have an understanding of Victoza (the medication) and understand generally how it is used for weight loss in this …
Have you been recently diagnosed with a thyroid nodule? Do you have a thyroid nodule and you are wondering what it means or how to treat it? Are you looking for treatment options, including natural and conventional, for your thyroid nodule? All of these and more will be discussed in this beginner’s guide to thyroid …
Do you have the feeling that your thyroid hormones may not be optimal even though they are normal? Does it make sense to you that each person might have a different optimal level? Or that maybe your genetics are playing a role in your thyroid function? If you answered yes then this article is for …
Do you have Hashimoto’s thyroiditis? Are you wondering about how to treat or manage this condition? If so then you need to understand the main difference between the standard approach and the integrative approach to treating this disease. In this guide, you will learn the basics of Hashimoto’s, what causes this condition, how it presents …
