I’m a huge fan of smoothie recipes for thyroid patients, even if weight loss is your goal. If you’ve been staying away from smoothie recipes, or if you just want to learn more about how they might help, then check out these 5 whole food smoothie recipes which contain additional helpful ingredients such as probiotics and …
Read more5 Delicious Thyroid Friendly Whole Food Smoothie Recipes (Green + Dessert & More)
I’ve spent a lot of time discussing the importance of the foods that you eat and their connection with your thyroid in the past. Today, I want to expand on that conversation and discuss how the processing of certain foods can cause not only damage to your thyroid but to your general health as well. This processing …
Read moreThyroid Approved Foods Based on Processing (Beginner’s Guide + Modifiers)
We know that certain foods can both make Hashimoto’s worse while others can potentially improve thyroid function and antibody levels. But where do red meat and other animal products fit into the equation? Is it possible that these products trigger Hashimoto’s or exacerbate it? New research has suggested that there may be a link between the two. Article highlights:5 …
Read moreNeu 5 Gc & Hashimoto’s: Do Animal Products Make it Worse?
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those extra pounds. This guide …
Read moreMenopause Diet Guide: What to Eat (& Not Eat) for Weight Loss
Do you have PCOS?Did you know that changing your diet may be the first step in treating and managing PCOS?But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating?This post will help guide you understand the importance in treating PCOS with diet, which diets are most …
[Your guide to implement the right diet to change your biochemistry and bust belly fat]
This post is a follow up post to the blog post “How to lose weight: the interplay of hormones and obesity”, if you need to read that post you can here…
Read moreReboot Your Diet by Eating Low Carbohydrate and High Fat