Tag: Diet | Dr. Westin Childs: Thyroid Supplements & Thyroid Resources
10 foods every patient with Hashimoto's thyroiditis should avoid

10 Foods to Avoid in Hashimoto’s Thyroiditis

One of the best things, and worst things, about Hashimoto’s, is that your diet has a powerful impact on how you are feeling.  But, as you will find, this is a double-edged sword.  Good in the sense that you HAVE control over how you are feeling (to some degree) but bad in the sense that …

Read the Full Article

5 Delicious Thyroid Friendly Whole Food Smoothie Recipes (Green + Dessert & More)

5 Delicious Thyroid Friendly Whole Food Smoothie Recipes (Green + Dessert & More)

I’m a huge fan of smoothie recipes for thyroid patients, even if weight loss is your goal.  If you’ve been staying away from smoothie recipes, or if you just want to learn more about how they might help, then check out these 5 whole-food smoothie recipes which contain additional helpful ingredients such as probiotics and …

Read the Full Article

Thyroid approved foods based on food processing: Beginner's guide + modifications

Thyroid Approved Foods Based on Processing (Beginner’s Guide + Modifiers)

I’ve spent a lot of time discussing the importance of the foods that you eat and their connection with your thyroid in the past.  Today, I want to expand on that conversation and discuss how the processing of certain foods can cause not only damage to your thyroid but to your general health as well.  …

Read the Full Article

The carnivore diet for Hashimoto's thyroiditis

Carnivore Diet for Hashimoto’s Thyroiditis: Does it Work?

Photo of author

Evidence-Based

It’s well known that diet has the potential to positively impact Hashimoto’s thyroiditis.  You probably aren’t going to cure your Hashimoto’s with diet alone, but no one would argue that changing your diet won’t have some positive impact on both thyroid function as well as your immune system. And, because it’s one of the things …

Read the Full Article

Neu 5 Gc and Hashimoto's: do animal products make Hashimoto's worse?

Neu 5 Gc & Hashimoto’s: Do Animal Products Make it Worse?

We know that certain foods can both make Hashimoto’s worse while others can potentially improve thyroid function and antibody levels.  But where do red meat and other animal products fit into the equation? Is it possible that these products trigger Hashimoto’s or exacerbate it? New research has suggested that there may be a link between …

Read the Full Article

is the ketogenic diet safe if you have thyroid problems_

Is the Ketogenic Diet Safe if you have Thyroid Problems?

Thinking about the keto diet with a thyroid problem?  You may want to think twice.  While there are some benefits to using the ketogenic diet for weight loss, it may come with some unwanted baggage for your thyroid.  In this article, we will explore why the ketogenic diet may potentially be harmful to your thyroid, …

Read the Full Article

15 Thyroid Friendly ‘Kinda Healthy’ Desserts GF & DF Options

15 Thyroid Friendly ‘Kinda Healthy’ Desserts (GF & DF Options)

Photo of author

Evidence-Based

Everyone gets a sweet tooth now and then, even those (and sometimes, especially those) with thyroid problems.  If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid.  This article includes my favorite desserts including the …

Read the Full Article

foods to avoid if you have thyroid problems

Foods to Avoid if You Have Thyroid Problems (& Other Diet Tips)

I get it, you want to find a way to naturally heal your thyroid. And changing the food that you eat is probably one of the first things that you think about. But does changing your diet actually help your thyroid? Will consuming certain foods (while avoiding others) actually make you feel better? The answer …

Read the Full Article

Menopause diet guide: What to eat (and not eat) for weight loss

Menopause Diet Guide: What to Eat (& Not Eat) for Weight Loss

Are you struggling with weight gain at menopause? If so then you are not alone.  Many women find that they gain an extra 10-15 (or more) during the menopause transition.  If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …

Read the Full Article

0
Your Cart
Your cart is emptyReturn to Shop
Calculate Shipping