One of the best things, and worst things, about Hashimoto’s, is that your diet has a powerful impact on how you are feeling. But, as you will find, this is a double-edged sword. Good in the sense that you HAVE control over how you are feeling (to some degree) but bad in the sense that …
What is the Reverse Diet? Is it possible to eat as much as your body demands and not only maintain your weight but ultimately lose weight and keep it off? It sounds like it might be too good to be true (and it really is) but there is a place for this type of diet …
I’m a huge fan of smoothie recipes for thyroid patients, even if weight loss is your goal. If you’ve been staying away from smoothie recipes, or if you just want to learn more about how they might help, then check out these 5 whole-food smoothie recipes which contain additional helpful ingredients such as probiotics and …
I’ve spent a lot of time discussing the importance of the foods that you eat and their connection with your thyroid in the past. Today, I want to expand on that conversation and discuss how the processing of certain foods can cause not only damage to your thyroid but to your general health as well. …
It’s well known that diet has the potential to positively impact Hashimoto’s thyroiditis. You probably aren’t going to cure your Hashimoto’s with diet alone, but no one would argue that changing your diet won’t have some positive impact on both thyroid function as well as your immune system. And, because it’s one of the things …
We know that certain foods can both make Hashimoto’s worse while others can potentially improve thyroid function and antibody levels. But where do red meat and other animal products fit into the equation? Is it possible that these products trigger Hashimoto’s or exacerbate it? New research has suggested that there may be a link between …
Thinking about the keto diet with a thyroid problem? You may want to think twice. While there are some benefits to using the ketogenic diet for weight loss, it may come with some unwanted baggage for your thyroid. In this article, we will explore why the ketogenic diet may potentially be harmful to your thyroid, …
Everyone gets a sweet tooth now and then, even those (and sometimes, especially those) with thyroid problems. If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid. This article includes my favorite desserts including the …
I get it, you want to find a way to naturally heal your thyroid. And changing the food that you eat is probably one of the first things that you think about. But does changing your diet actually help your thyroid? Will consuming certain foods (while avoiding others) actually make you feel better? The answer …
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …
