I’m a huge fan of smoothie recipes for thyroid patients, even if weight loss is your goal. If you’ve been staying away from smoothie recipes, or if you just want to learn more about how they might help, then check out these 5 whole food smoothie recipes which contain additional helpful ingredients such as probiotics and …
Read more5 Delicious Thyroid Friendly Whole Food Smoothie Recipes (Green + Dessert & More)
I’ve spent a lot of time discussing the importance of the foods that you eat and their connection with your thyroid in the past. Today, I want to expand on that conversation and discuss how the processing of certain foods can cause not only damage to your thyroid but to your general health as well. This processing …
Read moreThyroid Approved Foods Based on Processing (Beginner’s Guide + Modifiers)
It’s well known that diet has the potential to positively impact Hashimoto’s thyroiditis. And, because it’s one of the things that you can control 100%, it’s of great concern to those people who suffer from this disease. Relevant to this discussion is a relatively new diet known as the Carnivore diet. This diet, high in animal-based products, has …
Read moreCarnivore Diet for Hashimoto’s Thyroiditis: What is it & Does it Work?
We know that certain foods can both make Hashimoto’s worse while others can potentially improve thyroid function and antibody levels. But where do red meat and other animal products fit into the equation? Is it possible that these products trigger Hashimoto’s or exacerbate it? New research has suggested that there may be a link between the two. Article highlights:5 …
Read moreNeu 5 Gc & Hashimoto’s: Do Animal Products Make it Worse?
If you have thyroid problems and you are considering the ketogenic diet then this it the article for you. In it, we are going to explore why the ketogenic diet may potentially be harmful to your thyroid, how it may potentially help your overall situation, and how to determine if it’s right for you. Highlights from the …
Read moreIs the Ketogenic Diet Safe if you have Thyroid Problems?
Everyone gets a sweet tooth now and then, even those (and sometimes especially those) with thyroid problems. If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid. This article includes my favorite desserts including the ones that …
Read more15 Thyroid Friendly ‘Kinda Healthy’ Desserts (Gluten-Free & Dairy-Free Options)
I get it, you want to find a way to naturally heal your thyroid. And changing the food that you eat is probably one of the first things that you think about. But does changing your diet actually help your thyroid? Will consuming certain foods (while avoiding others) actually make you feel better? The answer is probably not …
Read moreFoods to Avoid if you Have Thyroid Problems (+ Other Diet Tips)
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those extra pounds. This guide …
Read moreMenopause Diet Guide: What to Eat (& Not Eat) for Weight Loss
Do you have PCOS?Did you know that changing your diet may be the first step in treating and managing PCOS?But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating?This post will help guide you understand the importance in treating PCOS with diet, which diets are most …
Do goitrogens really cause thyroid problems? Do you really have to avoid healthy foods like broccoli if you have a thyroid problem? All of these questions and more will be answered in this post. We will go over what a goitrogen is, why you probably don’t have to worry about eating healthy foods which contain goitrogenic compounds, why …
Read moreAre Goitrogens Dangerous? How to Protect your Thyroid Gland