Calories are an important part of maintaining your weight, but they aren’t nearly as important as you think if you have thyroid-related problems. Thyroid patients should consider themselves in a unique category which means they must understand how their thyroid functions which will then allow them to understand how various diets impact their weight. Let’s discuss how …
Read moreHow Many Calories Should You Eat with Hypothyroidism?
Did you know that not eating enough calories may be limiting your ability to lose weight? Caloric restriction causes a cascade of hormone imbalances that lead to a condition known as weight loss resistance. Contrary to conventional wisdom you must eat ENOUGH calories if you want to lose weight. Luckily, there are several signs and symptoms to help …
Read more7 Symptoms of Not Eating Enough Calories & 4 Step Treatment Guide
Let’s debunk this myth once and for all. No doubt you’ve heard people claim that their weight gain is due to having thyroid problems. The reply is always something along the lines: “Blaming your thyroid is an excuse for not having self-control or for being lazy”. But is this really true? Not really, in fact, recent science supports the exact …
Read moreDebunking the Thyroid Obesity Myth + 6 Weight Loss Tips & Tricks
Are you undergoing thyroid treatment but not getting better? Do you have ALL of the symptoms of hypothyroidism but normal “thyroid labs”? Is T4 making your symptoms WORSE or are you gaining weight while taking this medication? If so, hypothalamic obesity disorder may be the underlying cause of your symptoms. This condition mimics hypothyroid like symptoms but the …
Read moreIs Hypothalamic Obesity Disorder Causing your Thyroid Symptoms?
When you think of progesterone most of us are conditioned to think that it causes weight loss. But the truth is that progesterone can cause both weight loss and weight gain, depending on the situation of who is using it. Not only that but how you take progesterone and at what dose may determine if it helps …
Read moreDoes Progesterone Cause Weight Gain or Weight Loss?
Is Contrave really a miracle weight loss medication? Well, it is a newer weight loss medication but it’s far from perfect. This particular medication helps people lose weight by influencing certain factors in the body ranging from hormonal control to appetite modulation. Because of this, certain people stand to benefit more from using this medication than others. Learn how …
Read moreHow Contrave Helps with Weight Loss + Who should use it
Hyperthyroid patients can and do gain weight! You are NOT crazy if this is happening to you and it can be explained perfectly with science. Believe it or not, weight gain in hyperthyroid patients is actually quite common – with reports showing as many as 50% of patients who deal with this particular issue. We need to understand …
Read moreHow Hyperthyroidism Can Lead to Weight Gain & What to do about it
Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn’t mean it’s necessarily right for your body. Saxenda works because it alters many hormone systems in your body that tend to interfere with your appetite, metabolism and even other hormones. In this post, I …
Read more5 Ways Saxenda Helps with Weight Loss & How to use it Safely
Low thyroid function leads to weight gain but not how you think. If low thyroid leads to weight gain then why does replacing thyroid hormone in your body not lead to excessive weight loss? It turns out that this phenomenon can be explained but you have to understand the function of other hormones in your body. Thyroid hormone …
Read moreThe Connection between Low Thyroid & Weight gain + What to do about it
Berberine might just be one of the best supplements you’ve never heard of. Through it’s powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels. This effect is so strong that it has been compared to pharmaceutical medications (we will go over that below). Beyond its effects on blood sugar …
Read moreHow to use Berberine to Boost Weight Loss, Lower Blood Sugar & More