Everything you need to know about your thyroid gland, how it works, what happens when it stops working, and what you can do about it. Whether you’re newly diagnosed or you’ve been dealing with thyroid problems for years, you’ll find articles here on thyroid conditions, lab testing, medications, supplements, and the treatment strategies that actually move the needle.
There are a few things that can throw a wrench into your treatment plans if you have a condition like Hashimoto’s. One of those is anemia. And, believe it or not, anemia is often something that is misdiagnosed or missed completely (1) by both thyroid patients and doctors. Why? For a couple of reasons: The first is …
Tired of relying 100% on your thyroid medication as a support system for your thyroid? If so, then it may be time to try some other more natural options. One such option is that of nutrient-dense foods. Specific foods contain high numbers of ingredients and botanicals that can not only impact your thyroid but other …
When it comes to your weight, nothing is more important than managing your basal metabolic rate (1). This rate controls and regulates how many calories you burn at rest making it the single most important metric for weight control. The higher your basal metabolic rate is, the easier it is to lose weight and the easier it …
It may seem crazy but the tiny inactive binders and fillers in your thyroid medication have the potential to dramatically impact how well that medication works for you. We often take these binders and fillers for granted because their dose is so small but the reality is that they can and do make a difference. …
There are too many benefits of using protein powder to ignore and it’s something that pretty much every patient with Hashimoto’s (or thyroid disease of any type) should consider. With that in mind, it makes sense that if you are going to use it, you want to use the right type to get all of …
You might think of Hashimoto’s as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This couldn’t be farther from the truth. Instead, it’s more true to say that Hashimoto’s is a dynamic disease, one that changes and fluctuates over time. …
Would it surprise you to know that not all cases of hypothyroidism or low thyroid function are permanent? This is exactly the case with certain nutrient deficiencies. Nutrient deficiencies play an important role in helping your thyroid to function by improving how well your thyroid works, whether or not you can create thyroid hormone, how …
What do I mean by clean? I’m talking about the additional ingredients that come bundled inside your thyroid medication. Here’s how all medications work: They have an active ingredient and, usually, many different types of inactive ingredients. The active ingredient is the ingredient that does all of the work and is the reason you are …
If you have Hashimoto’s and you are gaining weight then stopping this weight gain should be your top priority. I’m not kidding when I say that weight gain in thyroid patients can cause a lot of distress. From the impact that it has on your psychological well-being (1) to the impact it has on your overall health (2), managing …
You don’t need fancy high-intensity workouts to burn thyroid belly fat quickly. In fact, good old walking is one of the most effective exercises for thyroid weight loss…if you do it right. Here are 8 walking hacks to do just that: Hack #1. Use Interval Walking Training (IWT) The reality is that walking was never …
