Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
The endocrine system is probably one of the most important systems in your entire body. Why? Because it produces the hormones that make you, you. Small changes to these hormones can result in big symptoms in your quality of life. Fatigue, weight gain, mood changes, and libido changes are just some of the consequences of …
Cancer is a scary word and most of the fear associated with this word has to do with not understanding cancer. If you can learn the basics of thyroid cancer, including what to expect with treatment and prognosis, then you may not be as fearful about your cancer. This guide will teach you what you …
Have you been diagnosed with low T4 through lab testing? Are you also experiencing symptoms such as fatigue, weight gain, depression, or hair loss? If so, then you may be suffering from low T4 or hypothyroidism. This post will teach you what you need to know about T4 testing including the symptoms associated with low …
Biest may be the preferred way to treat low estrogen in the setting of menopause. Learn more about why this combination medication is preferred to other formulations, how it works in your body, how it may be protective against breast cancer, how to dose it, and more: Bio-Identical Hormone Replacement Therapy & Biest Bio-identical hormone …
Are you experiencing weight loss, fatigue, irritability, or hair loss? These are all symptoms that you may have an overactive thyroid. Identifying an overactive thyroid is important because early detection can prevent long-term damage. Learn more about the signs and symptoms of an overactive thyroid, what causes this condition, how to treat it, and more …
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …
Most people are not using phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a “standard” way to use phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use …
Call me biased, but I would tell you that your thyroid is the most important endocrine gland in your body. Not only does it interact with almost every single cell, it also regulates and controls critical processes like your weight and cholesterol levels. But we are putting the cart before the horse. If you are …
Do you have both PCOS and hair loss or hair thinning? Have you been unable to stop your hair from thinning or growing slowly? The reason you may have trouble is that you are focusing on the wrong issue. Hair loss in PCOS is driven predominately by your hormones. Learn how to stop and prevent …
Are you experiencing mild weight gain, hot flashes, or menstrual irregularities? If so, these may all be early indicators that your hormones are in flux and you may be in the stage known as perimenopause. Learn everything you need to know about this condition including how it presents with symptoms, how to test for it …
