What causes menopause weight gain and how to treat it

What Causes Menopause Weight Gain & What to do About it

On average women gain around 10-15 pounds during the menopause transition.  But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose the weight? If you are struggling with weight gain after menopause then this is the article for you.  We are going to explore all of the …

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How to stop menopause related acne

How to Treat (& Stop) Menopause Related Acne

Are you in menopause and suddenly dealing with acne? Why is it that some women suffer from acne when they hit menopause but not before? What causes this type of acne? In this post we will discuss everything you need to know about menopause related acne including what triggers it and how to treat it: Read moreHow to Treat …

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Menopause diet guide: What to eat (and not eat) for weight loss

Menopause Diet Guide: What to Eat (& Not Eat) for Weight Loss

Are you struggling with weight gain at menopause? If so then you are not alone.  Many women find that they gain an extra 10-15 (or more) during the menopause transition.  If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those extra pounds.  This guide …

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the best menopause test: how to confirm that you are in menopause

The Best Menopause Test: How to Confirm you are in Menopause

Are you suffering from depression, weight gain, hot flashes or menstrual irregularities? Are you approaching the age of 50?  If so, then these symptoms may be attributed to the decline in important sex hormones which is seen during the menopause transition.  You can easily identify if you are in menopause with some very simple tests.  In this guide, you …

Read moreThe Best Menopause Test: How to Confirm you are in Menopause

Biest medication guide for menopause

Biest (Medication) Guide for Menopause: Side Effects, Dosing & More

Biest may be the preferred way to treat low estrogen in the setting of menopause.  Learn more about why this combination medication is preferred to other formulations, how it works in your body, how it may be protective against breast cancer, how to dose it and more: Read moreBiest (Medication) Guide for Menopause: Side Effects, Dosing & …

Read moreBiest (Medication) Guide for Menopause: Side Effects, Dosing & More

Estradiol medication and hormone guide for menopause and low estrogen

Estradiol Medication (& Hormone) Guide for Menopause & Low Estrogen

Are you suffering from hot flashes, weight gain, depression or other symptoms of low estrogen? Have you considered using the medication estradiol to help reduce these symptoms? If so, this is the article for you.  We are going to discuss the importance of estradiol in the female body, how it interacts with other important sex hormones, the symptoms …

Read moreEstradiol Medication (& Hormone) Guide for Menopause & Low Estrogen

Everything you need to know about perimenopause

Everything you Need to Know About Perimenopause: Testing, Symptoms & More

Are you experiencing mild weight gain, hot flashes or menstrual irregularities? If so, these may all be early indicators that your hormones are in flux and you may be in the stage known as perimenopause.  Learn everything you need to know about this condition including how it presents with symptoms, how to test for it and how …

Read moreEverything you Need to Know About Perimenopause: Testing, Symptoms & More

The complete list of menopause symptoms and what to do about it

The Complete List of Menopause Symptoms + How to Diagnose it

What do hot flashes, fatigue, weight gain and decreased sex drive all have in common? They all may be the result of a condition known as menopause.  But these are not all of the symptoms associated with menopause.  Learn more about menopause symptoms including why they occur, which ones are most common, how to treat them and how …

Read moreThe Complete List of Menopause Symptoms + How to Diagnose it

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