Types and Causes of PCOS (6 You Should Be Aware of)

Types and Causes of PCOS (6 You Should Be Aware of)

There are at least 6 different types of PCOS which are recognized.  Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same.  Knowing the type of PCOS that you have is critical if you want to get serious about treatment.  The various types of PCOS include: …

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birth control side effects you should be aware of

Birth Control Side Effects You Should be Aware of (Cancer, Weight Gain & More)

Birth control pills are widely recommended for a variety of conditions beyond their use as a contraceptive.  Many women take birth control to help ‘balance’ their hormones, stop acne, or treat menstrual irregularities.  And while the pill may help with some of these conditions you always have to be aware of HOW they are working and what …

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how to reverse metabolic damage

Gaining Weight to Lose Weight: Fixing a Damaged Metabolism by Increasing your Calories

This is going to sound crazy but there are certainly some of you out there who will ultimately end up needing to gain weight before you lose weight.  And the way that you should do this is by increasing the number of calories that you consume.  This information does NOT apply to everyone but it may apply …

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TSH levels during pregnancy: what's healthy and normal?

TSH Levels During Pregnancy: What’s Healthy & Normal?

Pregnancy puts extra strain on thyroid function.  This is especially true if you suffer from thyroid conditions such as hypothyroidism or Hashimoto’s.  If you fit into this category then you should pay special attention to your thyroid numbers while you are pregnant.  This article is devoted to that topic.  I want to share with you the importance of understanding …

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What causes menopause weight gain and how to treat it

What Causes Menopause Weight Gain & What to do About it

On average women gain around 10-15 pounds during the menopause transition.  But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose the weight? If you are struggling with weight gain after menopause then this is the article for you.  We are going to explore all of the …

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A patient guide to the endocrine system

A Patient Guide to the Entire Endocrine System: Hormones, Glands & More

The endocrine system is probably one of the most important systems in your entire body.  Why? Because it produces the hormones that make You You.  Small changes to these hormones can result in big symptoms in your quality of life.  Fatigue, weight gain, mood changes and libido changes are just some of the consequences of hormone imbalance in this …

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Hormone testing: How to test your Sex hormones, thyroid and other hormones in your body

Hormone Testing: How to Test your Sex Hormones, Thyroid & More

Are you suffering from symptoms that you KNOW are related to your hormones? This guide will walk you through hormone testing and includes a discussion about each major hormone system, the symptoms associated with each hormone system and which tests you need to ask for in order to get proper testing.  Let’s jump in: Read moreHormone Testing: …

Read moreHormone Testing: How to Test your Sex Hormones, Thyroid & More

SHBG lab test guide

SHBG Lab Test Guide – What to do About High Levels, Low levels & More

SHBG is short for sex hormone binding globulin and it is a serum blood test that can give you valuable insight about your hormones!  Low levels of SHBG may be associated with low thyroid function and low estrogen status while high levels may bind up testosterone leading to weight gain, depression, and other symptoms.  Most physicians don’t …

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How to treat endometriosis naturally without drugs or surgery

How to Treat Endometriosis Naturally Without Drugs or Surgery

This post was most recently updated on March 29th, 2018

Here’s the bottom line:

Endometriosis is a treatable condition and you don’t have to use drugs or surgery to fix it

(If you want my 10 steps to help you right away jump to the bottom of this article)

Here’s how to treat endometriosis naturally without drugs…

But first let’s start with some general information.

Understanding Estrogen Dominance

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Reboot your diet by eating low carbohydrate and high fat blog post

Reboot Your Diet by Eating Low Carbohydrate and High Fat

This post was most recently updated on March 29th, 2018

[Your guide to implement the right diet to change your biochemistry and bust belly fat]

This post is a follow up post to the blog post “How to lose weight: the interplay of hormones and obesity”, if you need to read that post you can here

Read moreReboot Your Diet by Eating Low Carbohydrate and High Fat

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