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What causes menopause weight gain and how to treat it

What Causes Menopause Weight Gain & What to do About it

On average women gain around 10-15 pounds during the menopause transition.  But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose weight? If you are struggling with weight gain after menopause then this is the article for you.  We are going to explore …

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Pros and Cons of Hormone Pellets Side Effects & More

Pros and Cons of Hormone Pellets: Side Effects & More

Are hormone pellets the holy grail of hormone replacement therapy? Do they really provide you with a hands-off, low-maintenance solution to your symptoms? Not exactly, but there’s a time and place for them to be used. If you were to ask me, though, I would tell you there are plenty of other, better options available. …

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A Patient Guide to the Entire Endocrine System Hormones, Glands & More

A Patient Guide to the Entire Endocrine System: Hormones, Glands & More

The endocrine system is probably one of the most important systems in your entire body.  Why? Because it produces the hormones that make you, you.  Small changes to these hormones can result in big symptoms in your quality of life.  Fatigue, weight gain, mood changes, and libido changes are just some of the consequences of …

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Estradiol medication and hormone guide for menopause and low estrogen

Estradiol for Menopause Guide: Dosing & Side Effects

Are you suffering from hot flashes, weight gain, depression, or other symptoms of low estrogen? Have you considered using the medication estradiol to help reduce these symptoms? If so, this is the article for you.  We are going to discuss the importance of estradiol in the female body, how it interacts with other important sex …

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the complete list of low estrogen symptoms-1

Complete List of Low Estrogen Symptoms + Treatment Options

Are you worried that your estrogen levels may not be normal? Are you getting older and experiencing weight gain or other changes that you know are not normal? Are you younger but having issues with fertility, mood, or menstrual issues? If so, then estrogen imbalance may be an issue for you.  Learn more about the …

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hormone testing how to test all of your hormones

Hormone Testing: How to Test your Sex Hormones, Thyroid & More

Are you suffering from symptoms that you KNOW are related to your hormones? This guide will walk you through hormone testing and includes a discussion about each major hormone system, the symptoms associated with each hormone system, and which tests you need to ask for in order to get proper testing. Let’s jump in:  Hormone …

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shbg lab test guide (sex hormone binding globulin)

SHBG Lab Test Guide – What to do About High Levels, Low levels & More

SHBG is short for sex hormone binding globulin and it is a serum blood test that can give you valuable insight into your hormones!  Low levels of SHBG may be associated with low thyroid function and low estrogen status while high levels may bind up testosterone leading to weight gain, depression, and other symptoms.  Most …

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Low progesterone symptoms checklist

Low Progesterone Symptoms Checklist + 8 Causes of Low Progesterone

Low progesterone is more common than you might think.  If you’ve been dealing with changes to your mood, weight gain, or irregularities in your menstrual cycle then you might have low progesterone without realizing it. Finding out if you have low progesterone is important because progesterone (along with estradiol/estrogen) helps maintain and keep in balance …

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The complete list of high progesterone symptoms in women

The Complete List of High Progesterone Symptoms in Women

Dizziness, weight gain, water retention, what do these symptoms have in common? They can all be caused by high progesterone. Elevated progesterone may not be as common as low progesterone, but it’s still a problem for many women. And you can use this checklist to determine if it’s a problem for you: What Causes High …

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6 causes of high DHEA and DHEA-S in women

6 Causes of High DHEA (& DHEA-S) Levels in Women + Treatment

Are you suffering from high DHEA-s? If so maybe you are experiencing symptoms such as fatigue, weight gain, or signs of hirsutism. All of these symptoms and more may be caused by high levels of DHEA, but the question is what causes high DHEA to begin with? Once you understand WHY your DHEA levels are …

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