Menopause diet guide: What to eat (and not eat) for weight loss

Menopause Diet Guide: What to Eat (& Not Eat) for Weight Loss

Are you struggling with weight gain at menopause? If so then you are not alone.  Many women find that they gain an extra 10-15 (or more) during the menopause transition.  If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those extra pounds.  This guide …

Read moreMenopause Diet Guide: What to Eat (& Not Eat) for Weight Loss

the best menopause test: how to confirm that you are in menopause

The Best Menopause Test: How to Confirm you are in Menopause

Are you suffering from depression, weight gain, hot flashes or menstrual irregularities? Are you approaching the age of 50?  If so, then these symptoms may be attributed to the decline in important sex hormones which is seen during the menopause transition.  You can easily identify if you are in menopause with some very simple tests.  In this guide, you …

Read moreThe Best Menopause Test: How to Confirm you are in Menopause

4 Things to Consider Before Using Hormone Pellets plus other alternatives

Pros and Cons of Hormone Pellets: Side Effects, Alternatives & More

Want to know if you should use hormone pellets? Ever wonder if they actually work or if they are safe? This guide will teach you everything you need to know about hormone pellets and should be used before you get them done.  It will include basic information, side effects, the differences between other hormone routes and more…Read morePros …

Read morePros and Cons of Hormone Pellets: Side Effects, Alternatives & More

Everything you need to know about perimenopause

Everything you Need to Know About Perimenopause: Testing, Symptoms & More

Are you experiencing mild weight gain, hot flashes or menstrual irregularities? If so, these may all be early indicators that your hormones are in flux and you may be in the stage known as perimenopause.  Learn everything you need to know about this condition including how it presents with symptoms, how to test for it and how …

Read moreEverything you Need to Know About Perimenopause: Testing, Symptoms & More

The complete list of menopause symptoms and what to do about it

The Complete List of Menopause Symptoms + How to Diagnose it

What do hot flashes, fatigue, weight gain and decreased sex drive all have in common? They all may be the result of a condition known as menopause.  But these are not all of the symptoms associated with menopause.  Learn more about menopause symptoms including why they occur, which ones are most common, how to treat them and how …

Read moreThe Complete List of Menopause Symptoms + How to Diagnose it

How and when to use progesterone pills including side effects and more

How & When to Use Progesterone Pills (Prometrium): Pros & Cons & More

Are you suffering from the symptoms of progesterone deficiency? Have you recently been prescribed progesterone pills? Are you wondering if you should use progesterone cream or progesterone pills? Learn everything you need to know about progesterone pills in this guide, including how and when to use progesterone, the differences between progesterone cream and progesterone pills, side effects associated …

Read moreHow & When to Use Progesterone Pills (Prometrium): Pros & Cons & More

Natural progesterone cream

How & When to Use Natural Progesterone Cream: The Complete Guide

Progesterone is an essential and critical hormone involved in many important processes in the female body.  Normal progesterone levels are required for fertility, mood, weight maintenance (1), balance estrogen levels and much more.  One of the benefits of progesterone is, unlike other hormones, how available it is.  Progesterone USP (bio-identical progesterone) is available for purchase over the counter …

Read moreHow & When to Use Natural Progesterone Cream: The Complete Guide

Low progesterone symptoms checklist

Low Progesterone Symptoms Checklist + 8 Causes of Low Progesterone

Low progesterone is more common than you might think.  If you’ve been dealing with changes to your mood, weight gain or irregularities in your menstrual cycle then you might have low progesterone without realizing it. ​Finding out if you have low progesterone is important because progesterone (along with estradiol/estrogen) help maintain and keep in balance other hormone …

Read moreLow Progesterone Symptoms Checklist + 8 Causes of Low Progesterone

Does progesterone cause weight gain

Does Progesterone Cause Weight Gain or Weight Loss?

​When you think of progesterone most of us are conditioned to think that it causes weight loss.  But the truth is that progesterone can cause both weight loss and weight gain, depending on the situation of who is using it. Not only that ​but how you take progesterone and at what dose may determine if it helps …

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The complete list of high progesterone symptoms in women

The Complete List of High Progesterone Symptoms in Women

Dizziness, weight gain, water retention… These are just some high progesterone symptoms.  If you think you are experiencing issues with progesterone you need to make sure you understand what causes high progesterone, but also how to treat it.  Use this checklist to determine if you meet the criteria: Read moreThe Complete List of High Progesterone Symptoms in Women

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