Types and Causes of PCOS (6 You Should Be Aware of)

Types and Causes of PCOS (6 You Should Be Aware of)

There are at least 6 different types of PCOS which are recognized.  Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same.  Knowing the type of PCOS that you have is critical if you want to get serious about treatment.  The various types of PCOS include: …

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birth control side effects you should be aware of

Birth Control Side Effects You Should be Aware of (Cancer, Weight Gain & More)

Birth control pills are widely recommended for a variety of conditions beyond their use as a contraceptive.  Many women take birth control to help ‘balance’ their hormones, stop acne, or treat menstrual irregularities.  And while the pill may help with some of these conditions you always have to be aware of HOW they are working and what …

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What causes menopause weight gain and how to treat it

What Causes Menopause Weight Gain & What to do About it

On average women gain around 10-15 pounds during the menopause transition.  But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose the weight? If you are struggling with weight gain after menopause then this is the article for you.  We are going to explore all of the …

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How to stop menopause related acne

How to Treat (& Stop) Menopause Related Acne

Are you in menopause and suddenly dealing with acne? Why is it that some women suffer from acne when they hit menopause but not before? What causes this type of acne? In this post we will discuss everything you need to know about menopause related acne including what triggers it and how to treat it: Read moreHow to Treat …

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Menopause diet guide: What to eat (and not eat) for weight loss

Menopause Diet Guide: What to Eat (& Not Eat) for Weight Loss

Are you struggling with weight gain at menopause? If so then you are not alone.  Many women find that they gain an extra 10-15 (or more) during the menopause transition.  If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those extra pounds.  This guide …

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the best menopause test: how to confirm that you are in menopause

The Best Menopause Test: How to Confirm you are in Menopause

Are you suffering from depression, weight gain, hot flashes or menstrual irregularities? Are you approaching the age of 50?  If so, then these symptoms may be attributed to the decline in important sex hormones which is seen during the menopause transition.  You can easily identify if you are in menopause with some very simple tests.  In this guide, you …

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4 Things to Consider Before Using Hormone Pellets plus other alternatives

Pros and Cons of Hormone Pellets: Side Effects, Alternatives & More

Want to know if you should use hormone pellets? Ever wonder if they actually work or if they are safe? This guide will teach you everything you need to know about hormone pellets and should be used before you get them done.  It will include basic information, side effects, the differences between other hormone routes and more…Read morePros …

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How to stop and prevent PCOS hair loss

How to Stop & Prevent PCOS Hair Loss By Balancing Your Hormones

Do you have both PCOS and hair loss or hair thinning? Have you been unable to stop your hair from thinning or growing slowly? The reason you may have trouble is that you are focusing on the wrong issue.  Hair loss in PCOS is driven predominately by your hormones.  Learn how to stop and prevent PCOS hair loss in …

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Everything you need to know about perimenopause

Everything you Need to Know About Perimenopause: Testing, Symptoms & More

Are you experiencing mild weight gain, hot flashes or menstrual irregularities? If so, these may all be early indicators that your hormones are in flux and you may be in the stage known as perimenopause.  Learn everything you need to know about this condition including how it presents with symptoms, how to test for it and how …

Read moreEverything you Need to Know About Perimenopause: Testing, Symptoms & More

PCOS diet guide for weight loss and hormone balance

PCOS Diet Guide for Weight Loss & Hormone Balance

Do you have PCOS?Did you know that changing your diet may be the first step in treating and managing PCOS?But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating?This post will help guide you understand the importance in treating PCOS with diet, which diets are most …

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