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6 Reasons to avoid the HCG diet and how it damages your metabolism

Is the HCG Diet Safe? How it Damages your Thyroid & Metabolism

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Evidence-Based

Are you thinking about doing the HCG diet for weight loss? If so you are probably wondering… Is the HCG Diet safe? Will it harm my metabolism? Will it cause thyroid damage or make my thyroid function worse? ​And you are right to ask these questions before you undergo the treatment! The truth is that …

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thyroid weight loss case study

Thyroid Weight Loss Case Study: 42 Pounds Lost on T3 & NDT

Once Kathy had the right diagnosis and treatment plan in place she was able to lose 42 pounds in a matter of months… But the real question is: Why did it take her 5+ doctors to find and treat her and what does it take to help thyroid patients lose this kind of weight? ​The …

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Leptin Diet How to Eat For Leptin Resistance

Leptin Diet: How to Eat For Leptin Resistance

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Evidence-Based

High Leptin levels lead to weight loss resistance, a ravenous appetite, and constant weight gain (yes it can make weight loss almost impossible).  That’s the bad news… The good news is that you can influence leptin levels through your diet (and other ways that we will discuss later). One of the big problems with Leptin …

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Is Synthroid Preventing Your Weight Loss? Why It's Not Working

Is Synthroid Preventing Your Weight Loss? Why It’s Not Working

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Evidence-Based

Are you on the thyroid medication Synthroid and not losing weight? If so you aren’t alone… Synthroid is one of the most commonly prescribed medications for patients who have hypothyroidism but here’s the problem: Not everyone does well on this medication. Their bodies don’t absorb it, they don’t convert T4 to T3 or they need …

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Do Leptin Supplements Work Which Ones to Use and Which to Avoid

Do Leptin Supplements Work? Which Ones to Use and Which to Avoid

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Evidence-Based

Most leptin supplements don’t actually work… ​Don’t worry though, there are still some supplements that can help you lose weight which we will talk about later but just keep that in the back of your mind for now. Why don’t most leptin supplements work? They almost always target the wrong imbalance. By the time leptin …

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reversing type II diabetes with hypothyroidism

How Ruth Reversed Her Diabetes with Hypothyroidism Using T3, NDT & Fasting

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Evidence-Based

T3 helps to reverse insulin resistance and diabetes. After treating hundreds of patients I’ve found the two MOST common hormone imbalances in hypothyroid patients to be decreased T3 and insulin resistance. The sad part? Most doctors miss the connection between insulin resistance and hypothyroidism, and it may be the PRIMARY reason you are unable to …

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Hypothyroidism diet guide (foods to eat and foods to avoid)

The Best Diet For Hypothyroidism: These Will Help You Feel Better

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Evidence-Based

Diet is one of the most important parts of treating your hypothyroidism.  Not only can it help you lose weight, but diet also plays an important role in reducing symptoms. That means eating the right foods and avoiding the wrong ones can impact how much energy you have, and your waistline and help you to …

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how to safely use phentermine with thyroid problems

How to Safely use Phentermine with Thyroid Problems

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Evidence-Based

So you have a thyroid problem and you’re looking for prescription medications that can help. If so, chances are high that you will run across phentermine. Phentermine is one of the most commonly prescribed medications used to help patients lose weight. There’s one big problem though: While it can be effective, it has the potential …

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weight loss with hypothyroidism success story

Weight Loss With Hypothyroidism Success Story: Losing 42 Pounds

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Evidence-Based

Are you frustrated with trying to lose weight with your sluggish Thyroid?  In this post, I am going to go “behind the scenes” of what I do inside my clinic and show you how balancing your hormones is the KEY to weight loss success in patients with Hypothyroidism (or any medical condition!). Note: This is an …

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the best hashimotos diet

Which Diet is Best for Hashimoto’s? 6 Diets Use & 3 To Avoid

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Evidence-Based

If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you.  I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …

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