Hypothyroid Success Story: 40 Pound Weight Loss and Diabetes Reversed in 3 months with T3 + NDT + Fasting
T3 helps reverse insulin resistance and diabetes.
After treating hundreds of patients I've found the two MOST common hormone imbalances in hypothyroid patients to be decreased T3 and insulin resistance.
The sad part?
Most Doctors miss the connection between insulin resistance and hypothyroidism, and it may be the PRIMARY reason you are unable to lose weight.
This case study will walk you through the treatment required to not only reverse Type II Diabetes in 3 months...
But also, what kind of thyroid medication and dosing it takes to get there.
If you've been unable to lose weight despite being on "good" thyroid medication, you will want to read more about how insulin might be making it impossible for your body to burn fat:
**UPDATE 7/26/16 at the bottom of the page**
Reversing Type II Diabetes with Hypothyroidism
Let's get to the down and dirty:
This patient came to see me with the following issues:
- Inability to lose weight despite previously undergoing gastric bypass surgery (she lost 70 pounds but gained it back)
- Chronic pain all over her body
- Extreme fatigue
- Inability to sleep
- Inability to tolerate stress
The crazy part about her history was that no one had actually ever diagnosed her with diabetes (or insulin resistance), thyroid issues or anything else.
All it took was a functional blood chemistry analysis to find out what was going on in her body:
Immediately I found that she suffered from Diabetes type II (insulin resistance) and because of this I didn't even have to look at her thyroid function tests to know they were off.
Because insulin resistance (along with leptin resistance) can lead to hypothyroidism.
Not only that but treating hypothyroidism with T3 helps reverse insulin resistance!
Both hormonal imbalances are connected!
And if she had seen an endocrinologist or GP that didn't understand thyroid function, she would have most likely been labeled "normal".
But that certainly isn't the case as evidenced by her thyroid studies:
Low free T4, high reverse T3 and a falsely "normal" free T3.
And actually, this is one of those cases where her thyroid studies don't really adequately reflect what is happening in her tissues.
Her body is screaming for thyroid hormone and yet her labs are really not that terrible.
Now let's fast forward three months:
Her diabetes is completely reversed...
Starting Hgb A1c of 6.7 which falls into the Type II Diabetes range.
(Labs on 1/28/2016)
(Second set of labs drawn on 4/1/2016)
In addition to reversing her diabetes she lost 36 pounds and almost all of her symptoms have vanished.
But the primary question is:
How did she get there?
The Connection Between Weight Loss, Insulin Resistance and your Thyroid
What you have to understand is that high levels of insulin and type II diabetes will make it impossible to lose weight.
If you don't address BOTH your thyroid AND your insulin levels you most likely will never feel better.
And this is a problem I see all too often in many patients.
They go to a "thyroid specialist" get on T3 medications, but their weight doesn't come off.
The problem is you really won't ever feel better unless ALL of your problems are being addressed - not just one.
And because the thyroid plays a huge role in the function of other hormones, I've never seen a hypothyroid patient with only ONE hormone imbalance.
90% of the time it's a combination of Thyroid + Insulin + Leptin issues.
And in order to treat it you really need to use adequate amounts of T3 hormone and/or NDT.
But more important than that you will need to take a comprehensive approach which includes evaluating and treating all nutrient deficiencies, hormone imbalances, etc. like this one below...
In this case the patient had multiple problems that we needed to address:
- Insulin Resistance
- Thyroid Resistance
- Low Testosterone
- Adrenal Fatigue/Low cortisol
- Inability to lose weight
- Stress Reduction Techniques
Getting on the Right dosing of T3 medication
In this case I started the patient on Natural Dessicated Thyroid using WP-Thyroid with a titration of 32.5mg every 10-14 days.
She noticed an almost immediate improvement in her symptoms on the medication and it continued to improve.
After setting on 65mg I started to add Liothyronine to her regimen to boost insulin sensitization and help increase her metabolism (it was damaged from years of yo-yo dieting).
She is currently feeling great on a combination of 25mcg of Liothyronine and 65mg of WP-thyroid.
Her resting pulse is in the 70-80 range and her body temperature has increased to > 98 degrees.
You can see what her thyroid lab results look like on this regimen:
Moral of the story:
Don't try to get your labs into this "perfect range" that most people mention. Your thyroid doesn't work that way - you need to find what works for YOUR body.
And I don't recommend basing your dosing off of your lab tests, I just wanted to give you an idea of what it looks like in her case.
Reversing Insulin resistance and Weight Loss
I put this patient on a fasting routine that was based off of her fasting insulin level.
In her case she needed a fasting routine of about 36 hours to lower her insulin enough to allow her body to burn fat as a fuel source.
Remember this image:
If insulin levels are high, it's impossible for the body to burn fat.
And you can see from her fasting insulin level:
It was IMPOSSIBLE for her body to burn any fat.
Diet isn't necessarily the key to weight loss in Hypothyroidism
This is the part that so many patients get wrong.
They think that their diet is the KEY to weight loss.
And in about 50% of you, it may be true.
But in the other 50% - it doesn't matter how little you eat or what kinds of food you eat, the weight won't come off.
And that's because weight gain is almost always a hormone problem.
It turns out that for most people diet isn't effective enough by itself:
(Graph shows that a low carb diet by itself doesn't reduce insulin as much as fasting)
In this case I simply put her on a whole foods based diet which naturally favored high fat foods, but did NOT limit natural sources of carbs like moderate amounts of potatoes/fruits/white rice, etc.
While balancing other hormones, this was enough to allow her body to shed her excess weight.
Supplements, Hormones, Stress and Detox
If you've read my other case studies you know how important these other areas are to obtaining optimal health.
I had this patient use the FAR IR sauna frequently to help boost heat shock proteins, burn excess fat and help detox endocrine disrupting chemicals.
In addition I also had her start slow weight training in combination with plyometric HIIT.
In addition to thyroid hormone she was also placed on Bio-identical testosterone.
You should also take note that you don't need hundreds of supplements to feel better either - you only need to take what you are deficient in.
For stress reduction I had her practice mindfulness techniques along with SMT and meditation.
A good quick technique for reducing stress is listening to this audio right before sleep, which can help your brain increase delta wave activity:
Results so far
Recap of treatment over 3 months:
Whole food diet
Recap of results:
> 40 pounds of weight loss at this point (steady 4-7 pounds of fat mass lost each week), no chronic pain, now sleeping through the night, diabetes is reversed, cholesterol levels improved, and energy now 9/10.
Of course her treatment is not done, she still has another 40 pounds she would like to lose (definitely very possible).
But she couldn't be happier with her results so far! You can see her response below:
Putting it together
Dealing with hypothyroidism is so much more than just getting on the "right medication" and getting your free t3/free t4 levels in the "optimal range".
If you want to actually feel your best and lose those extra pounds - you really need to take a comprehensive approach.
That means a complete hormonal analysis with a comprehensive functional blood panel - only then will you see what ELSE is going on.
When it comes to weight loss, I've only seen the thyroid being solely responsible for about 15-20 pounds of excess weight gain.
Anything more than that is usually some other hormone imbalance.
The problem is that it can be difficult enough to get a Doctor to treat even your thyroid correctly, let alone look at these other hormones.
But don't give up! You can feel better.
If you've been struggling with hypothyroidism, weight loss, or insulin resistance and think you would benefit from my approach - please see this link for more information on working with me on a 1-on-1 basis.
Let me know if you have any specific questions about this case below and I will answer them.
Have you been able to deal with your insulin resistance? Do you have hypothyroidism and Diabetes? What have you done?
I had a follow up with this patient and we tested her leptin levels: