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Fasting for weight loss: How to use this therapy for weight loss

Fasting for Weight Loss: Does it Actually Work?

Fasting is probably the single cheapest and most effective weight loss tool that exists.  It doesn’t cost money to buy new foods, protein bars, protein powders or supplements and all it requires is some willpower and the ability to refrain from eating.  But does it actually work? Will fasting help you lose weight, trim down belly fat, and …

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