Losing weight with a thyroid problem is possible but it requires a different approach than what works for people with a normal thyroid. These articles cover weight loss strategies designed specifically for thyroid patients, including what works, what doesn’t, and why the standard advice usually fails.
Diet is one of the most important parts of treating your hypothyroidism. Not only can it help you lose weight, but diet also plays an important role in reducing symptoms. That means eating the right foods and avoiding the wrong ones can impact how much energy you have, and your waistline and help you to …
High Leptin levels lead to weight loss resistance, a ravenous appetite, and constant weight gain (yes it can make weight loss almost impossible). That’s the bad news… The good news is that you can influence leptin levels through your diet (and other ways that we will discuss later). One of the big problems with Leptin …
A lot of thyroid patients believe that once they start taking levothyroxine all of their thyroid symptoms will disappear. Unfortunately, this is a rare occurrence, though it does happen from time to time. Instead, what most people see generally no change in how they are feeling. And to make matters more difficult, some people actually …
T3 helps to reverse insulin resistance and diabetes. After treating hundreds of patients, I’ve found the two MOST common hormone imbalances in hypothyroid patients to be decreased T3 and insulin resistance. The sad part? Most doctors miss the connection between insulin resistance and hypothyroidism, and it may be the PRIMARY reason you are unable to …
Have you heard great things about B12 shots? Maybe you want some of the benefits from B12, or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …
So you have a thyroid problem and you’re looking for prescription medications that can help. If so, chances are high that you will run across phentermine. Phentermine is one of the most commonly prescribed medications used to help patients lose weight. There’s one big problem though: While it can be effective, it has the potential …
Are you frustrated with trying to lose weight with your sluggish Thyroid? In this post, I am going to go “behind the scenes” of what I do inside my clinic and show you how balancing your hormones is the KEY to weight loss success in patients with Hypothyroidism (or any medical condition!). Note: This is an …
Thyroid patients with Hashimoto’s have a problem: Hashimoto’s causes thyroid damage, which causes thyroid problems leading to a sluggish metabolism and weight gain. You already know this because you’re living it. But what you may not know is that there’s a potential solution to this problem right under your nose: Supplements. But not just any …
Are you tired of getting conflicting advice about what to eat for your thyroid? You are not alone. The confusion that exists in the nutrition world only serves those people who stand to make money from it. Influencers and marketers are incentivized to make things seem more complicated than they really are, because then they …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
