Foods To Avoid With Levothyroxine (And What To Eat Instead)
Milk, coffee, fiber, iron, and soy can all block your levothyroxine. Here are the 5 foods to avoid, plus 5 foods that help your thyroid work better.
Thyroid Diet & Fasting
What you eat and when you eat it can have a direct impact on your thyroid function. But not every diet is thyroid-friendly and some popular approaches can actually make things worse. These articles cover fasting, low-carb diets, and other dietary strategies through the lens of thyroid health.
Menopause Diet Guide in Hypothyroidism
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …
Fasting for Thyroid Weight Loss: Is It Safe?
Fasting is probably the single cheapest and most effective weight loss tool that exists for thyroid patients. It doesn’t cost money to buy new foods, protein bars, protein powders, or supplements and all it requires is some willpower and the ability to refrain from eating. But does it actually work? Will fasting help you lose …
PCOS Diet Guide for Weight Loss If You Have Hashimoto’s
Do you have PCOS? Did you know that changing your diet may be the first step in treating and managing PCOS? But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating? This post will help guide you to understand the importance of treating PCOS with diet, …
How to Protect Your Thyroid Gland From Goitrogens
Do goitrogens really cause thyroid problems? Do you really have to avoid healthy foods like broccoli if you have a thyroid problem? All of these questions and more will be answered in this post. We will go over what a goitrogen is, why you probably don’t have to worry about eating healthy foods that contain …
Graves’ Disease Diet Guide: What to Eat with Hyperthyroidism
If you have Graves’ disease then you should care a lot about the foods that you put into your mouth. Why? Because eating the right foods can increase your chance of putting your disease into remission. Eating the wrong foods may prolong your disease state and increase your need for permanent thyroid treatments like radioactive …
Gluten Intolerance Test – Signs, Symptoms & When to Get Tested
Is it possible to be gluten intolerant but not have Celiac disease? Yes! And normal serum blood tests may miss this condition. Removing gluten from certain people who are gluten intolerant may help reduce both intestinal and systemic symptoms. Learn how to identify this condition by using the best gluten intolerance test and by combining …
3 Reasons to use Organic Protein Powder + Which one to use
Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss, and normalize appetite. Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot. It turns out that the best protein …
The Hashimoto’s and Gluten Connection: Do you Have to Go Gluten Free?
Do you have Hashimoto’s thyroiditis? Are you considering going gluten-free? Maybe you are wondering if going gluten-free will even be helpful, or if it is some sort of fad diet. Maybe you’ve gone gluten-free and it just isn’t helping like you thought it would. If so, you are in the right place. It turns out …
Is the HCG Diet Safe? How it Damages your Thyroid & Metabolism
Are you thinking about doing the HCG diet for weight loss? If so you are probably wondering… Is the HCG Diet safe? Will it harm my metabolism? Will it cause thyroid damage or make my thyroid function worse? And you are right to ask these questions before you undergo the treatment! The truth is that …