If you have a thyroid problem, there’s a good chance you’re struggling with your weight. That’s not your fault and it’s not because you aren’t trying hard enough. Your thyroid controls up to 60% of your metabolism, so when it’s not working properly, weight gain is almost inevitable. Here you’ll find strategies for thyroid-related weight gain, metabolism, and what actually works for thyroid patients trying to lose weight.
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this category then understanding what foods you should be eating (and avoiding) is an important step in helping you lose those …
On average women gain around 10-15 pounds during the menopause transition. But, is there a way to prevent this weight gain? If it’s already happened is there anything you can do to lose weight? If you are struggling with weight gain after menopause then this is the article for you. We are going to explore …
Fasting is probably the single cheapest and most effective weight loss tool that exists for thyroid patients. It doesn’t cost money to buy new foods, protein bars, protein powders, or supplements and all it requires is some willpower and the ability to refrain from eating. But does it actually work? Will fasting help you lose …
Will Qsymia really help you lose an extra 25-30 pounds? How does it compare to the newer weight loss medications such as Saxenda? Is it really worth the price tag? Learn the answers to all of these questions and more in this guide. We will discuss how Qsymia works, what type of people should consider …
Do you have PCOS? Did you know that changing your diet may be the first step in treating and managing PCOS? But which diet is the best for PCOS? How do you determine what you should or shouldn’t be eating? This post will help guide you to understand the importance of treating PCOS with diet, …
Most people are not using phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a “standard” way to use phentermine (the way that most Doctors use it) and a “better” way to use it (the way that I recommend you use it) and by simply changing how you use …
Methimazole, the antithyroid-blocking medication used to treat hyperthyroidism, can lead to weight gain in certain individuals. But how does this work? How can you gain weight if you have hyperthyroidism? The answer has to do with how methimazole works in the body and how it blocks thyroid function. Learn more about methimazole, how it can …
This guide is part 1 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). This post is primarily designed for those who have an understanding of Victoza (the medication) and understand generally how it is used for weight loss in this …
This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy, and titration). Part 1 contains information and dosing on Victoza which you can read about here. HCG is often misused and misunderstood by patients, especially when it comes to …
Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!). If you are serious about …
