If you have a thyroid problem, there’s a good chance you’re struggling with your weight. That’s not your fault and it’s not because you aren’t trying hard enough. Your thyroid controls up to 60% of your metabolism, so when it’s not working properly, weight gain is almost inevitable. Here you’ll find strategies for thyroid-related weight gain, metabolism, and what actually works for thyroid patients trying to lose weight.
Phentermine is one of the most common prescription weight loss medications used to help patients lose weight. But if you are thinking about using Phentermine (or if you’ve used it before) you NEED to pay close attention to this article. While Phentermine may help with weight loss, I am going to try and convince you …
Big pharma makes billions selling weight loss drugs like Ozempic and Wegovy because they know thyroid patients are so desperate to lose weight. You probably already know that part. But what you may not know is this: There are natural plant-based compounds that activate the same fat-burning enzymes as these medications, without the nasty side …
Glucomannan may just be one of the best lesser-known weight loss supplements around (1). But just because it isn’t as popular as other weight loss supplements like berberine, doesn’t mean it can’t help you lose weight. And on top of its benefits for weight loss, it has also been shown to help with a host of other …
Fat loss is slower if you have thyroid issues, but it’s always possible as long as you have the right approach. I created this formula based on working with thousands of thyroid patients, and it works 90% of the time: The other 10%? You’ll likely need a couple of extra tweaks, but I will get …
I remember way back in the day (okay, about 4-5 years ago) when I first started practicing, I thought that helping people lose weight was going to be easy. All I needed to do was write a prescription for a couple of weight loss medications, have the patients take them, and BOOM weight loss. Well… …
One of the best things, and worst things about Hashimoto’s, is that your diet has a powerful impact on how you are feeling. Unfortunately, this is a double-edged sword. Good in the sense that you do have some control over how you are feeling. But bad in the sense that you are accountable for everything …
By now you’ve probably at least heard of the hormone leptin. Leptin is a hormone secreted by your fat cells which are primarily responsible for helping your body regulate your body weight (1) and your metabolism. It is the single most important hormone when it comes to managing your weight, hands down. No other hormones come …
Is it possible to eat as much as your body demands and not only maintain your weight but ultimately lose weight and keep it off? It sounds like it might be too good to be true (and it really is) but there is a place for this type of diet in many people who suffer …
It’s no secret that thyroid patients often struggle with their weight. If you are reading this, and you have low thyroid function or hypothyroidism, then you probably know what I am talking about. Your thyroid is one of the primary regulators of your metabolism. This is why people who have low thyroid function end up …
Have you noticed weight gain after your thyroid was removed? If so, you are not alone. In fact, studies show (1) that, on average, women gain 20 pounds after thyroid removal. This begs the question: Why does this happen and is there anything you can do about it? The answer is absolutely. But in order …
