Track Your Thyroid Labs, Symptoms, Weight, Temperature, And Medication In One Place

How it works

1. Create your free account. Enter a lab value or your current weight below, along with your email, to get started.
2. Add what you have. From there, start adding in your labs, symptoms, weight, morning body temperature, thyroid medication, and supplements. You only need one to start.
3. Watch your Thyroid Score. Your Thyroid Score helps you know where to focus so you can feel better, lose weight, and get control of your thyroid symptoms.

Your Thyroid Score

Your Thyroid Score is a reflection of how well your thyroid is optimized. The higher the number, the healthier your thyroid.

Here’s how it’s calculated:

• Your labs count the most. Each lab is scored based on how close you are to my optimal range, not the standard range your doctor uses.
• Your symptoms. The better you feel, the higher your score.
• Your weight, your morning temperature, and your thyroid medication all count too.
• The more you enter, the more accurate your score.

Your score isn’t a diagnosis. It’s a way to track your improvement.

Thyroid Lab Tracker

Labs are the most important way to determine if your thyroid is optimized.

Enter a blood draw by the date it was drawn: TSH, free T3, free T4, total T3, reverse T3, TPO antibodies, and Tg antibodies. Or send your results over from the Optimal Thyroid Lab Test Calculator with one click.

You’ll get a visual representation of where you sit relative to the optimal range you should be at.

The tracker also automatically tells you when it’s time to get your labs run again.

Thyroid Symptom Tracker

Your symptoms tell you whether what you’re doing is working.

You rate each of the 12 symptoms below on a scale from 0 to 10. A 10 means the symptom is as bad as it gets, and a 0 means you no longer have it.

• Tiredness
• Brain fog or forgetfulness
• Anxiety or feeling on edge
• Low mood
• Feeling cold when others aren’t
• Dry or itchy skin
• Hair loss or thinning
• Constipation
• Muscle or joint aches
• Puffiness in face, hands, or feet
• Trouble losing weight
• Trouble sleeping

Rate them at least once a week, but more is better. Every check-in is one point on your chart, so you can monitor the trend over time.

Thyroid Weight Tracker

Your weight is a reflection of your thyroid function and your metabolism.

Every time you weigh yourself, enter your weight, along with your body fat percentage if you have it. Your height counts too, because it helps us calculate your BMI. If you use the Thyroid Weight Gain Calculator, your results are saved and tracked here automatically.

Thyroid Temperature Tracker

Your basal body temperature is a proxy for thyroid function and is an easy way to assess your T3 status.

Take your temperature right when you get out of bed and enter it here. The optimal band of 97.8 to 98.6 shows you where your temperature should be for optimal thyroid function. If you use the Thyroid Temperature Test, your results are saved here automatically.

Thyroid Medication And Supplement Tracker

It’s important to keep track of your supplements and your medications to check for interactions with your thyroid medication.

All you need to do is record your thyroid medication, dose, and start date, then list out every other medication and supplement you take. From there, the tracker tells you if there are any known interactions, how they affect your thyroid function, and how to space them so they don’t interfere.

Everything In One View

One click puts all six trackers on a single timeline, so it’s easy to see everything in one place.

You can also add a note for anything you want to remember, like a change in your diet, a recent illness, or a new pharmacy. Notes show up on your charts, so you can see what’s helping you the most.

How To Improve Your Score

We’ll automatically give you recommendations that can help you improve your score so you can feel better. These tips focus on the areas you need most, like your labs, your weight, or the ingredients your supplements are missing.

Print It For Your Doctor

With the click of a button, you can create a summary page to print out and take to your next appointment. It includes your dose history, every lab compared to the optimal range, and all of your supplements and medications.

You can also download everything you’ve entered as a spreadsheet at any time. It’s your data.

Start Your Free Tracker

Enter one lab value from your last blood draw, or your current weight, and your email. This creates your account and lets you start saving your data.

Frequently Asked Questions