If you have a thyroid problem, there’s a good chance you’re struggling with your weight. That’s not your fault and it’s not because you aren’t trying hard enough. Your thyroid controls up to 60% of your metabolism, so when it’s not working properly, weight gain is almost inevitable. Here you’ll find strategies for thyroid-related weight gain, metabolism, and what actually works for thyroid patients trying to lose weight.
Weight gain, low sex drive, hair loss, decreased energy, and depression. What do these things all have in common? They can all be caused by low testosterone in women. If you were under the impression that testosterone was a male hormone, think again: Testosterone is a very important hormone for women as well as men. …
Have you heard great things about B12 shots? Maybe you want some of the benefits from B12, or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …
So you have a thyroid problem and you’re looking for prescription medications that can help. If so, chances are high that you will run across phentermine. Phentermine is one of the most commonly prescribed medications used to help patients lose weight. There’s one big problem though: While it can be effective, it has the potential …
Are you frustrated with trying to lose weight with your sluggish Thyroid? In this post, I am going to go “behind the scenes” of what I do inside my clinic and show you how balancing your hormones is the KEY to weight loss success in patients with Hypothyroidism (or any medical condition!). Note: This is an …
Thyroid patients with Hashimoto’s have a problem: Hashimoto’s causes thyroid damage, which causes thyroid problems leading to a sluggish metabolism and weight gain. You already know this because you’re living it. But what you may not know is that there’s a potential solution to this problem right under your nose: Supplements. But not just any …
Are you tired of getting conflicting advice about what to eat for your thyroid? You are not alone. The confusion that exists in the nutrition world only serves those people who stand to make money from it. Influencers and marketers are incentivized to make things seem more complicated than they really are, because then they …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Let’s start with what many doctors won’t tell you: T3 is the most active and powerful thyroid hormone in your body and is far more potent than the T4 found in levothyroxine. For this reason, it’s probably the best (or second-best) thyroid hormone you can take for weight loss. For purposes of this article, I’m …
Contrary to what pharmaceutical companies would have you believe, you can lose weight without Ozempic, even if you have Hashimoto’s. Is it difficult and does it take longer if you have a thyroid problem? Sure, but it’s definitely not impossible. The reality is that good old-fashioned treatments like the right diet, exercise, supplements, and the …
