Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Contrary to what your doctor might tell you, hypothyroid support supplements can absolutely help you feel better. You don’t need to take my word for it either. There are literally thousands of people who take them every single month. And these people wouldn’t continue to buy them and spend their hard-earned money if they didn’t …
You already know sleep is important for your thyroid. How important? It’s probably one of the single best things you can do right now (1) to improve its function. But talk is cheap. Actually getting more sleep is the hard part. Which is exactly why I’m sharing with you 5 simple things that I’ve shared …
As a thyroid patient, there is no doubt in my mind that you are already familiar with the thyroid lab test known as the TSH. It would be weird if you didn’t. Doctors primarily use the TSH test as a way to measure how well your thyroid gland is working. But there’s one big problem …
One of the best things, and worst things about Hashimoto’s, is that your diet has a powerful impact on how you are feeling. Unfortunately, this is a double-edged sword. Good in the sense that you do have some control over how you are feeling. But bad in the sense that you are accountable for everything …
If you are taking thyroid supplements then you are already ahead of the curve. But are you taking your thyroid supplements correctly? It may seem obvious to you how you should be taking your supplements but many aspects of thyroid disease are anything but obvious. I find that many patients accidentally or unknowingly take their …
If you know me then you know that I’m a huge fan of using thyroid supplements. They can not only help you get off thyroid medication, they can also help that medication work more effectively if you must take it. But this assumes one very important thing: You are using the right supplements for your …
Do you have high cholesterol? Are you blaming your diet? Not so fast… Low thyroid is a COMMON cause of high cholesterol and it may explain your cholesterol issues. Before you run and jump on a statin or another cholesterol medication make sure that you rule out your thyroid as the primary CAUSE of your …
What’s New with My Supplements Want to get the latest news with my supplements including which products I have in the pipeline and which products I am making changes to? If you are interested in You are in the right place because that’s exactly what we are going to talk about! I tend to keep …
One of the most common symptoms of low thyroid function is cold intolerance. And there are literally millions of patients who suffer from cold intolerance. It may not be the most ‘sexy’ symptom to complain about if you have low thyroid function, I would save that for something like hair loss or weight gain which …
Hair loss, next to weight loss, is one of the more tragic consequences of having low thyroid function. I don’t know a woman (or man) around who thinks losing their hair is acceptable and something that they are just okay with occurring. The hair loss industry is HUGE and there are more and more treatments …
It’s been a tough few years for thyroid patients. Within the last 3-4 years you have had to deal with changes in the formulation of several types of NDT medications, recalls of various types of thyroid medications (including NP thyroid (1) and levothyroxine (2) recalls), and problems with shortages with several types of NDT. I’d be …
