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are goitrogens dangerous? how to protect your thyroid gland

How to Protect Your Thyroid Gland From Goitrogens

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Evidence-Based

Do goitrogens really cause thyroid problems? Do you really have to avoid healthy foods like broccoli if you have a thyroid problem? All of these questions and more will be answered in this post.  We will go over what a goitrogen is, why you probably don’t have to worry about eating healthy foods that contain …

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your thyroid and pregnancy: everything you should know

Everything you Need to Know About Your Thyroid and Pregnancy

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Evidence-Based

Pregnancy alters what is considered “normal thyroid function” in the body.  The changes that occur during pregnancy are, therefore, very important to understand if you have thyroid disease (or suspect you do).  This guide will walk you through everything you need to know about your thyroid and pregnancy including symptoms that indicate you might have …

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The benefits of guggul extract

The Benefits of Guggul Extract on Thyroid Function, Weight Loss & More

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Evidence-Based

Guggul extract is well known for its positive benefits and ability to treat various diseases in Eastern medicine.  Having said that, it doesn’t get the attention that it deserves over in Western medicine.  Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function, and much more.  Does …

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Top causes of elevated liver enzymes

Causes of Elevated Liver Enzymes: How to Lower ALT & AST

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Evidence-Based

Elevated liver enzymes may act as a warning that something is damaging your liver and should never be ignored.  Learn what causes elevated liver enzymes, what symptoms you may present with, and more importantly how to treat this problem… Liver Enzymes Explained: AST and ALT What are liver enzymes and what do they mean?  In …

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Thyroidectomy Guide Recovery, Complications & What to Expect

Thyroidectomy Guide: Recovery, Complications & What to Expect

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Evidence-Based

Thyroidectomy refers to the surgical procedure in which your thyroid is removed.  While the surgical portion of the procedure is usually fairly easy, the aftermath as it relates to your serum thyroid levels may be a different story entirely.  Learn more about Thyroidectomy in this guide, including the basics of the procedure, the long-term consequences …

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A beginner's guide to thyroid nodules: Causes, treatment and symptoms

A Beginner’s Guide to Thyroid Nodules: Causes, Treatment, Symptoms

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Evidence-Based

Have you been recently diagnosed with a thyroid nodule? Do you have a thyroid nodule and you are wondering what it means or how to treat it? Are you looking for treatment options, including natural and conventional, for your thyroid nodule? All of these and more will be discussed in this beginner’s guide to thyroid …

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Normal estrogen levels

What are Normal Estrogen Levels? Testing, Symptoms & More

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Evidence-Based

What is considered a “normal estrogen level”?  Did you know that weight gain can alter your estrogen levels?  Or that having low progesterone may mimic the symptoms of high estrogen?  Estrogen is an important hormone that fluctuates based on the day of the month and the age of the patient.  Learn more about what constitutes …

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Graves disease diet guide

Graves’ Disease Diet Guide: What to Eat with Hyperthyroidism

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Evidence-Based

If you have Graves’ disease then you should care a lot about the foods that you put into your mouth. Why? Because eating the right foods can increase your chance of putting your disease into remission. Eating the wrong foods may prolong your disease state and increase your need for permanent thyroid treatments like radioactive …

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gluten intolerance testing: how to test for problems to gluten

Gluten Intolerance Test – Signs, Symptoms & When to Get Tested

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Evidence-Based

Is it possible to be gluten intolerant but not have Celiac disease? Yes! And normal serum blood tests may miss this condition.  Removing gluten from certain people who are gluten intolerant may help reduce both intestinal and systemic symptoms.  Learn how to identify this condition by using the best gluten intolerance test and by combining …

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