Understanding Zinc Deficiency and Sub-Optimal Zinc Levels Zinc is considered an essential mineral for the body. This means that you cannot live without zinc, it is ESSENTIAL or REQUIRED for life! This means that if you do not have a sufficient amount of zinc in your body, you will feel it in the form of …
Glucomannan may just be one of the best lesser-known weight loss supplements around (1). But just because it isn’t as popular as other weight loss supplements like berberine, doesn’t mean it can’t help you lose weight. And on top of its benefits for weight loss, it has also been shown to help with a host of other …
Iodine is actually fairly controversial as far as minerals go. On one hand, you have a group of people who will tell you that iodine is dangerous and should never be used for your thyroid, and on the other, you have a group of people who want you to consume incredibly high amounts of iodine …
This is actually a fairly contentious topic but we are going to dive in headfirst. There are many doctors, and patients included, who believe that the TSH is the single best way to assess thyroid function in your entire body. I am going to argue that this is completely false and that using the TSH …
Let me guess: You just got back from a visit to your doctor after being told that your thyroid is completely “normal”. But now you are trying to square how you can feel so poorly and have all of the symptoms of low thyroid but still have a “normal” thyroid? Did I get close? If …
Will iodine flare up your Hashimoto’s and cause more damage to your thyroid gland or will it resolve your symptoms completely? Well… it depends on who you ask. If you ask me, iodine is an amazing nutrient that is incredibly beneficial to thyroid patients including those WITH Hashimoto’s. If you ask someone who has reacted …
There is a big connection between hives and Hashimoto’s disease. But what does this actually mean for your body or for your thyroid? Is it a sign that something else is wrong in your body? And if so, how do you manage it? Today we are going to explore the connection between hives and Hashimoto’s …
Selenium is an essential (required) nutrient that your body must have. If you don’t have enough, you will suffer symptoms ranging from hair loss to thyroid problems to fatigue and many others in between. Not only is it required for optimal health, it’s fairly common for people to suffer from a deficiency (1). This happens because …
As a thyroid patient, you need to be aware of a very important fact: Thyroid medication will NEVER be as good as your thyroid gland at managing and controlling your thyroid levels. But, just because thyroid medication can’t make up for the real thing doesn’t mean you have to feel poorly. Quite the opposite, actually. …
Hair loss, next to weight loss, is one of the more tragic consequences of having low thyroid function. I don’t know a woman (or man) around who thinks losing their hair is acceptable and something that they are just okay with occurring. The hair loss industry is HUGE and there are more and more treatments …
