adrenal fatigue testing: is it even necessary?

Adrenal Fatigue Testing: Is it Even Necessary?

While it is possible to test for cortisol, is it even helpful?  The answer is both yes and no which is why this topic deserves a deep dive into adrenal fatigue and cortisol testing.  In this article you’ll learn: Why adrenal fatigue is so controversial and why many doctors do not believe it exists. Why testing cortisol is not …

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5 Reasons to avoid salivary cortisol testing and what to use instead

5 Reasons to Avoid Salivary Cortisol Testing & What to Use Instead

Is salivary cortisol testing worth the price tag? There are many ways to check your cortisol level and the salivary method has gained popularity over the years but is it the best way? In this post, we are going to discuss why you may want to hold out on getting your salivary cortisol levels checked, a different …

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Do cortisol blockers actually work for weight loss?

Do Cortisol Blockers Actually Work for Weight Loss? What to Use Instead

You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment.  But does it actually work? Well, not necessarily, at least …

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Cortisol and Weight Gain Connection

The Stress, Cortisol and Weight Gain Connection (& How to Stop it)

Can too much stress increase cortisol and lead to weight gain? The answer is a definite yes.  Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body – cortisol.  Learn more about the influence stress has on cortisol and other hormones in your body and …

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