Hypothyroidism and insulin resistance

The Connection Between Hypothyroidism and Insulin Resistance + How to Treat it

Do you feel like it’s impossible to lose weight with Hypothyroidism? ​It actually isn’t impossible and I will explain how later, but first I need to share a story with you.  ​I had a patient who came to see me in the office recently.  She was 43, on levothyroxine (for years), about 60 pounds overweight, and wanted my …

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Why hypothyroidism is worse with iron deficiency

Why Hypothyroidism is Worse with Iron Deficiency

*This article was recently updated on January 25th, 2019 with more information* Did you know that Iron deficiency may be one of the reasons you DON’T feel better on your medication? Iron deficiency is one of the most common nutrient deficiencies seen in hypothyroid patients (even if they are currently taking thyroid medication).  Not only is it common, …

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7 reasons your thyroid lab tests are anything but normal

7 Reasons your Thyroid Lab Tests are Anything but “Normal”

Do you have all of the symptoms of hypothyroidism but have been told your Thyroid lab tests are “normal”?  I’ve got some news for you… Chances are VERY high that your thyroid lab tests are in fact NOT normal and that you are NOT crazy. But it can feel like you are crazy when you go to Doctor …

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How to lose weight with hypothyroidism without counting calories

How to Lose Weight with Hypothyroidism – Step by Step Guide

​Did you know that losing weight with Hypothyroidism doesn’t have to be impossible? As a specialist in helping patients with Hypothyroidism and Hashimoto’s, I’ve been able to personally help hundreds of patients lose weight. And today I want to share with you how I do it.  I’m going to teach you How to Lose Weight with Hypothyroidism …

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10 Important tips to consider when taking Synthroid the thyroid medication

10 Important Tips for Taking Synthroid: Dosing, Side Effects & More

This guide will teach you everything you need to know about Synthroid including how to help improve absorption, what kind of dose you should be taking, how to take it properly and why some people who take thyroid medication don’t feel better even with normal lab tests.  Synthroid is a T4 only thyroid medication used …

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The connection between chronic pain and fibromyalgia

The Connection Between Chronic Pain and Fibromyalgia & How to Treat it

Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? ​I’ve got news for you: Your intuition may be right.Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia.  Even more important than that is many providers (and patients) don’t understand how to correctly diagnose, treat or manage pain and …

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Complete List of Hypothyroidism Symptoms with Checklist and Lab Guide

Complete List of Hypothyroidism Symptoms with Checklist and Lab Guide

Do you have all of the symptoms of hypothyroidism and yet you are told that your lab tests are “normal”? If so then this blog post should help you understand why this can happen but more importantly what you should do about it.  Due to various reasons (that we will discuss below) your Doctor may not be …

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10 day thyroid reset diet

10 Day Thyroid Reset Diet: How to Heal your Thyroid and Boost your Metabolism

Ready to tackle your thyroid problems but unsure of where to start?  ​Enter the 10 Day Thyroid Reset Diet – How to Heal your Thyroid and Boost Metabolism.  Let me first start by saying… This guide is only a starting point! ​This isn’t going to completely resolve every one of your problems, and you may ultimately need further …

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