Losing weight with a thyroid problem is possible but it requires a different approach than what works for people with a normal thyroid. These articles cover weight loss strategies designed specifically for thyroid patients, including what works, what doesn’t, and why the standard advice usually fails.
Can too much stress increase cortisol and lead to weight gain? The answer is a definite yes. Stress influences multiple systems in the body and may lead to the dysregulation of one of the most important hormones in your body – cortisol. Learn more about the influence stress has on cortisol and other hormones in …
You can tell by the title of the article that cortisol blockers may actually not be as effective as you would hope… We all know that excess cortisol can lead to weight gain so the idea of “blocking” cortisol may sound enticing as a potential weight loss treatment. But does it actually work? Well, not …
Many patients on levothyroxine or Synthroid stand to benefit by simply adding a small amount of T3 medication to their regimen. T3 is metabolized in the body in a different way than T4 which makes it special. It’s also the strongest and most powerful of all the thyroid medications but it must be used correctly. …
Suppressing your appetite is actually quite easy, but does that mean you should do it? Most people want to manage their appetite to help with weight loss, but did you know that too much caloric restriction can actually damage your metabolism? In this post, I discuss how to use the best natural and prescription appetite …
Are you undergoing thyroid treatment but not getting better? Do you have ALL of the symptoms of hypothyroidism but normal “thyroid labs”? Is T4 making your symptoms WORSE, or are you gaining weight while taking this medication? If so, hypothalamic obesity disorder may be the underlying cause of your symptoms. This condition mimics hypothyroid-like symptoms, …
Did you know that not eating enough can cause damage to your thyroid? In the most counterintuitive way possible, undereating can actually make your thyroid worse which will only serve to make your weight loss efforts more difficult in the long run. This happens because your thyroid is responsible for a huge portion of your …
Checking your total T3 and free T3 may be the most important thyroid tests you can look at. Unfortunately, many physicians aren’t even ordering these tests which may lead to a missed diagnosis of low T3 syndrome. Fortunately, there are several therapies that you can do to increase this important thyroid hormone and take steps …
Hyperthyroid patients can and do gain weight! You are NOT crazy if this is happening to you and it can be explained perfectly with science. Believe it or not, weight gain in hyperthyroid patients is actually quite common with reports showing as many as 50% of patients who deal with this particular issue. We need …
Berberine might just be one of the best supplements you’ve never heard of. Through its powerful effects on insulin and an enzyme called AMP kinase, berberine makes weight loss easier by lowering blood sugar and reducing insulin. Its effects on these systems are so strong that it has been compared to pharmaceutical medications (but more …
Low testosterone can lead to weight gain, changes in mood, decreased energy levels, and a reduction in libido. What’s more important is this: Many women suffer from low testosterone and this condition is missed by most physicians. As a result, it becomes very important for you to understand the signs and symptoms of low testosterone …
