Fatigue, exhaustion, and low energy… These symptoms are incredibly common nowadays and they all may be pointing to a specific hormone imbalance commonly referred to as adrenal fatigue. But instead of focusing on the word adrenal fatigue, it’s better to focus on the hormone cortisol and how you can directly impact this very important stress …
If you have PCOS you know that it can feel like it’s impossible to lose weight. The truth is it doesn’t have to be. If you take a targeted approach to treat the underlying hormone imbalances that cause PCOS you can start to lose weight and feel better. This PCOS weight loss guide will walk …
When you think of progesterone most of us are conditioned to think that it causes weight loss. But the truth is that progesterone can cause both weight loss and weight gain, depending on the situation of who is using it. Not only that but how you take progesterone and at what dose may determine if …
Why is PCOS so hard to treat? One of the main reasons is that we tend to treat only the symptoms of PCOS and not the CAUSE. This philosophy extends to supplements as well: In order to treat your PCOS using supplements, you will need to target those supplements to your body and YOUR hormone …
Can you actually treat PCOS naturally? The answer is a resounding yes, but you need to know where to start and how much attention you should put into each area. This guide will walk you through the most important steps to treating PCOS as naturally as possible. Including what kind of diet you need, how …
Did you know that one of the main reasons you can’t lose weight with PCOS is because of your hormones? It’s true, and that’s why many women (and physicians) turn to Metformin to try and help with weight loss. But just because it works for some people doesn’t mean it will necessarily work for YOU. …
Weight gain, crushing fatigue, the inability to sleep… These are only some of the symptoms associated with adrenal problems and yet this condition is ignored by so many physicians and Doctors. In addition, there is much confusion regarding which is the best way to actually evaluate your cortisol levels and which is the best cortisol …
Is insulin resistance, diabetes, or pre-diabetes making it difficult or impossible for you to lose weight? If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease. Meaning you most likely have this condition because of the food you’ve eaten (or are currently eating). Understanding this …
Low testosterone can lead to weight gain, changes in mood, decreased energy levels, and a reduction in libido. What’s more important is this: Many women suffer from low testosterone and this condition is missed by most physicians. As a result, it becomes very important for you to understand the signs and symptoms of low testosterone …
Testosterone replacement therapy can help men (with low testosterone) build muscle mass, lose weight, and feel better overall. Does that mean that every man should use testosterone? Not really. But it does mean that because of the potential benefits, it’s worth looking into if you are suffering from any of the symptoms that may be …
