Can magnesium citrate actually help you lose weight? This is a question I get from a lot of patients… And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main …
Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight loss and energy levels. If so, this is the guide for you… We are going to talk about everything you need to know …
As someone with Hashimoto’s, I probably don’t need to tell you how difficult it is to get control over your symptoms. Whether you’re stuck in the sit-and-wait model or you’re struggling to find your perfect dose of thyroid medication, you have probably asked yourself if there’s a better way. And the answer to that is …
Diet is one of the most important parts of treating your hypothyroidism. Not only can it help you lose weight, but diet also plays an important role in reducing symptoms. That means eating the right foods and avoiding the wrong ones can impact how much energy you have, and your waistline and help you to …
Hashimoto’s symptoms can vary drastically from person to person. Couple that with the fact that the symptoms of Hashimoto’s disease change through time and can “flare” due to certain triggers making the disease even more difficult to diagnose and manage. It turns out that your symptoms may be telling you something about your body and …
This guide will walk you through everything you need to know about TSH including why it isn’t always the best marker of thyroid function in the body and which conditions make the interpretation of TSH less accurate. You will also learn more reliable ways to test thyroid status in your body. TSH might be one …
Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …
Up to 40-50% of the population in the US is deficient in vitamin B12. That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency). It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione …
Cytomel is the most powerful thyroid medication which means that it can also have some powerful side effects. If you’re taking Cytomel and wondering if you are experiencing side effects then sit tight because we are going to dive into everything you need to know about this medication. For instance… Did you know that Cytomel …
Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …
