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The 9 Best Supplements for Hashimoto’s Thyroiditis of 2017 (Updated): 9 Supplements Every Thyroid Patients Needs

Do you ever get confused with which supplements you should or shouldn't be taking? 

The truth is this:

There are some specific supplements which are VERY helpful to patients with Hashimoto's and Hypothyroidism and there are a lot of others with a bunch of "hype" and no science or legitimacy backing their use. 

​Today I want to show you what I consider to be the Best Supplements for Hashimoto's and Hypothyroidism, but more specifically... 

Why I like them. ​

​These supplements are the same ones I use on my private patients and they have scientific evidence backing them. 

Let's look at the facts and the science so you can get on the right track to feeling better and not only treating your Hahsimoto's but reverse it...

If you want the quick version here is the top supplements I recommend for patients with Hashimoto's in 2017 (keep reading for detailed information on why these are helpful)

More...

Supplements every patient with Hashimotos should consider using

Not all Supplements are Created Equal

​This should go without saying, but not all supplements are created equal.

Unlike the pharmaceutical industry, the supplement industry is not regulated very well.

As a result some supplement companies have included sub par ingredients into their supplements (less biologically active ingredients) and in some cases do not even have the quantities that they claim on the package!

Supplement companies may be lying

​This can be frustrating for patients who don't understand this. 

They get cheap supplements from places like: GNC, Walmart, Target or Walgreens and they don't feel any different after taking them.

Then they feel like it's a waste of time and money.

And it is.

Unless you get HIGH quality ingredients from reputable high quality brands.

​When patients use HIGH quality supplements that are targeted to their nutritional deficiencies the results are very impressive. 

In this article I will talk about the high quality brands (the same ones I use in my office) and I will show you how to get them too.

That way there isn't any second guessing if they will work or not. ​

​Your supplements should be targeted to YOUR body and YOUR needs

​Before we jump into which supplements are the best and why, we need to talk about the approach that I take when recommending supplements. 

In general I don't recommend the shot gun approach.

That is:

Where you take supplements because your friend did or you read online that it helps with every condition under the sun.

Supplements can be very helpful, but they need to be used correctly.

I let a combination of the following guide my judgement when I make supplement recommendations to my patients:

  1. Literary Studies (Meaning have these supplements been shown or proven to actually help reverse disease)
  2. My own personal clinical experience (Meaning do the supplements ACTUALLY work - many supplements show promise in testing and in certain studies but they fall short in clinical practice)
  3. What I've seen works (Including the opinions of other experts and what I've personally seen/used)
  4. What other experts use and recommend​ (With so many supplements it's impossible to know and understand everything about them, but knowing what works with other patients and other providers is very helpful)

This approach makes targeted supplementation a VERY powerful ally when treating Hypothyroidism and Hashimoto's. 

The "Basic" Supplements Every Hashimoto's Patient should Consider Using

​In my office I use a Comprehensive Functional Blood Chemistry Panel to find nutrient deficiencies in EACH patient. 

 This is the ideal approach. 

However, I've found that almost EVERY Hypothyroid patient can benefit from certain supplements.

This is because these nutrients are critical in proper thyroid function and help optimize the thyroid conversion process. ​

Let's talk about why I like each one and how it impacts thyroid health. ​

#1. Zinc

​Zinc happens to be one of the top 5 most common nutrient deficiencies that I see on a daily basis. 

There is a good chance that your zinc levels are low and supplementing can be tricky. 

​Not all brands of Zinc are absorbed equally. Zinc bound to picolinic acid has been shown to have superior absorption when compared to other forms. 

For this reason I recommend Zinc in this form.  

Having said that I have seen some improvement with Zinc bound to Citrate, however I find that Zinc bound to picolinic acid to be superior in most cases. ​

Why it's good for thyroid health

Zinc helps thyroid function in multiple ways:

How to Supplemnt with Zinc

Review of: Zinc 30
Why I like it

Powerful anti-oxidant with anti-inflammatory capabilities

Many patients are deficient in zinc

Includes other factors that may reduce inflammation

May help increase peripheral T4 to T3 conversion

How to Use

    • 1-2x per day
    • Split dose and take 1 in am and 1 in pm
    • Take with Meals
My Recommended Brand and Product
T3 Conversion Booster mini

#2. Selenium

Selenium is another fantastic nutrient and supplement for those with Hypothyroidism or Hashimoto's.

Selenium has been shown to reduce inflammation and antibody levels in patients with Hashimoto's, and this is important whether your antibody levels are elevated or not.

Why?

Because it is estimated that about 90% of patients with Hypothyroidism also have an autoimmune or thyroiditis component, even if antibody levels are negative.

​That means there is a good chance that your hypothyroidism is caused by an autoimmune disease. 

​Which means Selenium will be especially helpful for you...

Why it's good for thyroid health

​Selenium can help thyroid function in the following ways:

How to Supplement with Selenium

Why I like it

May reduce thyroid antibodies

May help improve immune function if deficient

May help boost T4 to T3 conversion

High absorption for hypothyroid patients

How to Use

    • 1-2x per day
    • Split dose and take 1 in am and 1 in pm
    • Take with Meals
My Recommended Brand and Product

#3. Adrenal Support

​After testing Hundreds of Hypothyroid and Hashimoto's patients I've never found a patient that didn't also have Adrenal related problems. 

The degree of adrenal fatigue may vary from mild to severe, but almost every patient has it to some degree.

For this reason I recommend that Adrenal Support be a part of most Hypothyroid (including autoimmune thyroiditis) treatment plans. 

Why it's good for thyroid health

The Adrenals and Thyroid function are intricately linked.

As TSH levels increase, cortisol levels increase as well.

Thyroid and cortisol levels are linked

Your body uses a combination of Cortisol and Thyroid hormone to control metabolism and energy production. 

When one system isn't working as intended the other increases to pick up the slack.

In the case of Hypothyroidism, the cortisol increases to keep pace while thyroid hormone is low.

Unfortunately this can't and won't last forever.

When your adrenals "poop" out, you get the signs and symptoms of adrenal fatigue:

  • Extreme fatigue
  • Feeling "wired but tired"
  • Cravings for Sugar and Salt
  • Difficulty sleeping
  • Anxiety and inability to "shut off" your brain

​Because almost everyone can relate with one or more of the following symptoms I recommend treatment for Adrenal fatigue in most Hypothyroid patients. 

​There are two ways to treat the adrenals:

1. Using Adrenal Glandulars

I find glandulars to be more effective in patients with extreme adrenal fatigue. They seem to cause an immediate boost to energy, while supplying critical nutrients to help the adrenals repair themselves. 

*Note that my preferred Adrenal Supplement is a Glandular. I find that this works the best in the patients that I have treated. 

2. Using Adrenal Adaptogens​

Adrenal adaptogens help the body tolerate day to day stress levels. I find these may be necessary to use in combination with Glandulars, and in some patients I prefer a combination of the two. ​

3. Using Phosphatidylserine

​Phosphatidylserine can help attenuate cortisol levels in patients with HIGH serum am cortisol (or elevated salivary/urinary levels). 

This supplement should be used if you have HIGH cortisol levels. 

Patients with high cortisol tend to experience heart palpitations or a racing heart late at night (usually around 2-3pm). ​

How to Supplement with Adrenal Support
Why I like it

May boost energy and well being

Almost ALL hypothyroid patients have adrenal problems

May help boost immune function

Most patients experience improvement in 1-2 months

How to tell if you Need it

I don't always recommend testing for cortisol levels prior to treatment in every patient but if you do I recommend checking the following:

  • Serum Cortisol - AM cortisol should be between 14-16, anything less may be a problem (note: normal serum level doesn't rule out adrenal fatigue)
  • Urinary cortisol and cortisone x4 - I recommend using DUTCH testing (you can see an example of the report below)
Increased cortisol causes weight gain
How to Use

  • 1-2 Tablets per day if using Glandulars (preferably taken in the am and at noon)
  • If using supplements designed to lower cortisol like phosphatidylserine then use at night
My Recommended Brand and Product:
Thyroid Adrenal Reset Complex mini image

Adrenal Glandulars (for more severe cases of Adrenal Fatigue)

A.R.C II (Adrenal Reset Complex) mini

Adrenal Adaptogens​ (for less severe cases of Adrenal fatigue)

Phophatidylserine - Soy Free (for cases of ELEVATED cortisol)

#4. Probiotics and Prebiotics

But not just any probiotics, mind you...​

Just like supplements, not all probiotics are created equal!

In my patients I prefer and recommend soil based organisms.

​This is because most Hypothyroid and Hashimoto patients have some degree of intestinal dysbiosis (usually due to decreased kinetic movement of the bowels from lack of thyroid hormone). 

As a result many Hypothyroid patients are prone to developed a condition known as Small Intestinal Bacterial Overgrowth (or SIBO).

​Fortunately, many patients with SIBO and intestinal dysbiosis tolerate soil based organisms better than probiotics that contain lactobacilli. 

​In fact if you've ever experience constipation or bloating after taking a probiotic there is a good chance you may be suffering from SIBO. 

thyroid metabolism reset poster for side bar
Why it's good for thyroid health

About 20% of thyroid hormone is converted in the gut!

If there is any inflammation, or other gut imbalance, then this number will decrease.

That means that small changes in your gut can lead to big symptoms from lack of thyroid hormone.

This is also the major reason that your gut can't be ignored if you have Hypothyroidism or Hashimoto's. ​

 How to Supplement with Probiotics

Why I like it

High Microbial Diversity (18 Strains of Bacteria)

Clinical Studies showing in vitro and in vivo efficacy of multiple strains

Ultra high potency with 350 billion CFU's in each serving

Heat stable packaging and probiotics to preserve potency and increase deliverability

How to tell if you Need it
  • ​Patients with Hashimoto's thyroiditis and/or Hypothyroidism from any cause
  • Patients with multiple hormone imbalances (including leptin resistance, insulin resistance and estrogen dominance)
  • Patients with increased intestinal permeability and/or Leaky gut
  • Patients with other autoimmune diseases
  • Patients with weight loss resistance or difficulty with weight loss
  • Patients with a history of GI issues (IBS, IBD, chronic constipation, chronic diarrhea, GERD, etc.) should consider the use of a probiotic at least temporarily
  • Patients with known or suspected inflammation
  • Patients with depression or other mood disorders
How to Use

  • 1 packet daily x15 days - this will jump start immune function and load the body with beneficial probiotic species
  • Start with ultra potency and multi-species probiotics (very high dose to stimulate immune function)
My Recommended Brand and Product
  • After 15 days switch to high potency daily probiotic use
  • Focus on high concentration of well studied bifidobacteria/lactobacilli species

​#5. Vitamin D3 + K2

​Vitamin D is another one of the 5 most common nutrient deficiencies that I see in my patients. 

Unless patients are supplementing with it already (and in very FEW other cases), I almost always find that Vitamin D levels are low.

Many patients, even those that work in the sun, wonder why their Vitamin D levels are so low.

I'll fill you in:

​In order to get adequate Vitamin D from sun exposure you need to meet the following conditions:

  • Be out in the sun between the hours of noon and 2pm, when your shadow is smaller than you (the time of day with the most UVB rays)
  • 40% of your body must be uncovered
  • There cannot be any clouds obstructing the sun (otherwise UVB rays will bounce off the clouds)
  • You must NOT be wearing any sun screen (most sun screens block ALL of UVB rays)

​How many people actually meet those criteria? 

Not many...

And that's why I recommend that most patients take Vitamin D as a supplement.

I don't, however, recommend blindly taking Vitamin D.

Please get your levels checked and base your dose off of those levels! ​

Why Vitamin D is good for hypothyroid patients

It is estimated that around 1 billion (yes that's BILLION) people suffer from vitamin D deficiency.

​And vitamin D is critical to several functions in the body:

  • Involved in proper development of bone and muscle
  • Regulates immune function
  • Prevents onset and development of autoimmune disease
  • Acts as a steroid pro-hormone
  • Helps maintain calcium homeostasis in the body
  • And these are functions NOT related to thyroid function

​(Why isn't every Doctor checking EVERY patient for Vitamin D deficiency?)

In addition to these amazing benefits low levels of Vitamin D can actually make your hypothyroidism worse!

Vitamin D Deficiency and hypothyroidism

​Because of this I recommend that EVERY patient gets their Vitamin D levels checked, and that they supplement with Vitamin D to achieve a blood level around 50 ng/ml. 

In my experience patients with Hypothyroidism tend to do better on Liquid Vitamin D due to the potential for absorption issues. 

I also recommend the use of vitamin K2 in addition to Vitamin D3 due to potential issues with calcium regulation.

Higher levels of Vitamin D3, if accompanied by vitamin K2 deficiency, may increase your risk of developing cardiovascular disease and pathologic calcium deposition into other tissues (like kidney stones, etc.). ​

How to Supplement with Vitamin D3 & K2

Review of: Vitamin D3-K2 Liquid
Why I like it

Highly absorbable and highly potent

Affordable Pricing

Well Tolerated

No Allergenic Fillers

How to tell if you Need it
  • Check serum levels of Vitamin D and aim for a range around 40-50ng/ml
  • Always supplement with Vitamin K2 to ensure proper calcium signaling (high levels of Vitamin D with low levels of Vitamin K2 may increase your risk of calcification in arteries and in other places in the body)
How to Use

  • Base dosing on Blood levels of Vitamin D3, if unknown start with 5 drops daily (5,000 IU's/day) and check blood levels within 4 weeks
  • Take in AM with fatty meal (Vitamin D is a fat soluble vitamin)
  • Ok to pulse dosing and/or take larger doses less frequently (mimics our ancestral dosing with the sun)
My Recommended Brand and Product
vitamin d3 k2 liquid

​#6. Vitamin B12

​Vitamin B12 is very important for patients with Hypothyroidism and Hashimoto's. 

Thyroid hormone is required for proper stomach acid production and stomach acid is required for proper B12 absorption.

Low thyroid hormone = low stomach acid = high risk of developing vitamin B12 deficiency.

​In addition to the mechanism mentioned above patients with Hashimoto's are at increased risk for developing the autoimmune condition of pernicious anemia. 

Recall that having 1 autoimmune disease puts you at risk for developing other autoimmune diseases.

This is another mechanism by which hypothyroid patients may be at risk for developing vitamin B12 deficiency.

When you combine these 2 mechanisms some studies show that up to 40% of hypothyroid patients are vitamin B12 deficient.

b12 deficiency and hypothyroidism

​In addition to being deficient it can also be hard to diagnose as standard laboratory studies don't differentiate between cellular deficiency and serum deficiency. 

Many patients may have so-called "normal" serum B12 levels but still experience the signs and symptoms of B12 deficiency that then improve with proper replacement therapy.

Some patients even report an improvement in vitamin B12 at supraphysiologic levels of vitamin B12.

Supraphysiolgic levels refer to higher than normal levels - and indeed some patients simply respond better to these levels.

I have many personal patients who notice increased energy levels with vitamin B12 shots and simply continue to use them despite higher than normal serum levels of B12. 

Why B12 is good for Hypothyroid patients

​Replacing Vitamin B12 is very important because many of the symptoms of B12 deficiency may mimic symptoms of hypothyroidism. 

This may explain why some patients who take medication may remain symptomatic. ​

Vitamin B12 deficiency may result in any of the following symptoms: 

  • Fatigue and a subjective sense of having low energy that does not resolve or improve with high quality sleep or with thyroid hormone replacement
  • Shortness of breath or difficulty catching your breath with exertion or exercise
  • Changes in mood including depression or anxiety
  • Brain fog, difficulty concentrating or inability to pay attention
  • Macrocytic anemia (as measured by MCV)
  • Numbness, tingling or other issues with nerve fibers

​If you have any of the symptoms above, are still symptomatic after starting thyroid hormone or have low levels of vitamin B12 as indicated by laboratory testing then supplementing should be something to seriously consider. 

A couple parting thoughts:

1. Diagnosing vitamin B12 deficiency can be difficult with serum markers so make sure that you check more than just serum B12. Serum levels only indicate how much B12 is in the blood not how much is actually getting into the cells. Use the markers below to help with testing and determining if you are deficient. 

2. ​I've found that patients with Hypothyroidism and Hashimoto's do far better on B12 injections over oral forms of B12. Theoretically sublingual B12 should offer similar absorption as B12 injections but in my experience this just isn't true. 

You can find more info about B12 shots in this post. If you can't find B12 then your second best option is sublingual B12 which should be used over tablet/capsule supplements. ​

How to Supplement with Vitamin B12

Why I like it

May Boost Energy levels and reduce fatigue

May help increase metabolism and fat loss

Helps improve mood and increase concentration

Generally works very quickly (within 1-2 weeks)

How to tell if you Need it

I recommend checking the following lab tests:

  • Serum B12 - Should be > 1,000
  • Homocysteine levels - Should be < 9
  • MCV - Should be < 92

Patients with the following symptoms should consider using B12 shots: 

  • Obesity or weight gain 
  • Fatigue or low energy levels
  • Lack of sleep or insomnia (including difficulty falling asleep)
  • Depression or other mood issues like anxiety
  • Hair loss or a lack of hair growth
  • Low serum B12 levels (less than 1,000)
  • High homocysteine levels (greater than 9.0)
  • MCV (mean corpuscular volume) that is higher than 92
  • High levels of inflammation
Low serum B12 levels
How to Use

  • Take 2 capsules of methylcobalamin each day combined with other pre-methylated B vitamins in a highly absorbable and powerful B complex.
  • If you are severely deficient in Vitamin B12 you may need to use Methylcobalamin injections.
My Recommended Brand and Product:

​#7. Supplements to Support High Quality Sleep

High quality, deep sleep tends to be under rated in terms of its importance for overall health. 

When I create treatment plans for patients I make improving sleep a priority, so high on the list that the first month is dedicated to improving sleep if it is lacking. 

Low quality sleep will increase inflammatory levels, increase blood sugar levels, decrease the body's ability to lose weight and overall decrease how quickly patients can get results.

Not only this but sleep plays an important role in regulating your immune system. Decreased sleep may cause an increased risk of TRIGGERING autoimmune disease

In addition ​some studies show that lack of sleep leads to an increase in TSH and an increase in circulating levels of thyroid hormone. 

Because the TSH is increasing this is probably due thyroid resistance and elevated reverse T3 levels in this state of chronic stress. ​

Bottom line?

Sleep reduces immune function AND thyroid function.

​If your sleep is suffering then you absolutely need to focus on it and make it a PRIORITY. 

It's just as important (if not more important) than supplementing with active thyroid hormone.

So how do you know if you need to work on improving your sleep?

You should be focusing on the following:

  • 8 hours minimum of high quality sleep per night
  • Repay your sleep debt if you have one (Lack of sleep builds up like an unpaid credit card, the more you have the worse it gets) -> you may need 9-10+ hours of sleep per night for several weeks to repay this debt
  • Improving your sleeping conditions if you don't have a dark, cool and quiet room to sleep in
  • Ensuring hormone imbalances, medications or other factors are not decreasing the depth and quality of your sleep
  • Address adrenal factors that may be causing increased energy levels at night

The truth is that most patients who don't get enough sleep know it and generally know they need to do something about it. 

I've personally dealt with sleep related issues and know just how much even 1-2 hours of sleep loss can impact the body's ability to function. Much of the tips I discuss below I actually personally use to improve my overall quality of sleep. 

With that in mind I want to focus on just a couple of tips that may improve your depth and quality of sleep.

Please note that this is just the beginning, and various factors including hormone imbalances, anatomical issues, medications, etc. can all be impacting the quality of your sleep and may need to be addressed.

How to get started with proper sleep hygiene:

  • Consider the use of earplugs to reduce noise
  • Consider the use of a sleep mask if you can't get your room pitch black
  • Reduce the temperature in your room
  • Use applications or glasses to remove blue light from electronics 3 hours before bed time
  • Set an alarm for when to go to sleep in addition to waking up
  • If it takes you 30-60 minutes to fall asleep make sure to set your alarm with enough time to get 8 hours of sleep, not just 8 hours in your bed
  • Avoid drinking water or fluid 3-4 hours prior to bed
  • Avoid caffeine after noon and never consume more than 200mg per day
  • Avoid stimulating activities and exercise programs at night

How to Supplement to Boost and Improve Sleeping patterns 

Why I like it

May help to improve energy levels

May helps to reduce levels of inflammation

Helps reduce brain fog and mental fogginess

Required lifestyle change for optimal results

How to tell if you Need these supplements
  • You should be getting 8 hours of high quality sleep each and every night
  • If you find yourself waking up exhausted then you should consider checking for sleep apnea or a trial of the following supplements to improve sleep
How to Use

  • Take each supplement as indicated on the bottle or as recommended below
  • Start with supplements that don't contain melatonin, if these supplements don't work then add more supplements until you are getting 8 hours of quality sleep each night
  • In addition to these supplements make sure you practice adequate sleep hygiene, that means: black out curtains for your bedroom, noise cancelling ear plugs, glasses that remove blue light and avoiding electronics 3 hours prior to your scheduled bed time
My Recommended Brand and Products:

For minor sleep issues start with supplements containing 5-HTP which may promote proper melatonin production and induce sleep naturally (take 100mg 30 minutes before your scheduled bed time): 

For more difficult cases consider the addition of melatonin + 5-HTP, start with 1-3mg of melatonin and don't be afraid to use melatonin if you need it. I've found through urinary testing that MANY patients with sleep issues have low night time levels of melatonin. 

For more the most difficult cases consider using serotonin and GABA potentiators. These supplements help enhance GABA and sertonin neurotransmitters in the brain and help induce deep sleep. 

​#8. GI Supplements (Based on symptoms) 

Patients with hypothyroidism and Hashimoto's are at increased risk for developing GI related issues - usually related to decreased motility from lack of thyroid hormone. 

Thyroid hormone helps to increase intestinal motility which promotes natural breakdown of nutrients and promotes normal levels of bacteria in the small intestines.

When you have a lack of thyroid hormone circulating in the blood you are more prone to developing conditions like constipation, SIBO, SIFO and acid reflux.

And if you think about it, it just makes sense:

If your GI tract isn't moving properly you will have constipation (too much movement would lead to diarrhea as is seen in hyperthyroidism).

If you over digest your food you allow more bacteria to feed off of it promoting SIBO and SIFO.

If your intestines slow down acid stays in your stomach longer which increases the risk for developing acid reflux.

​In addition to all of these it's important to realize that a majority of thyroid is also converted in the GI tract. 

As a result GI related issues (like those discussed above) may necessarily decrease T4 to T3 conversion.

Downstream these GI issues also result in decreased nutritional absorption due to changes in HCL and increased risk for developing sub clinical nutrient deficiencies (most notably iron and B12 deficiency).

For this reason it's essential to treat and reverse these GI conditions as they arise. 

Now consider this:

Some GI conditions WILL require the addition of thyroid hormone to completely eliminate. That's just the way it is.

If you have decreased motility due to lack of thyroid hormone potentiating your SIBO, simply taking herbal antibiotics will NOT fix the problem.

Make sense?

So in addition to the therapies recommended below make sure to treat the underlying cause (if possible), but the management of these conditions is also very important.

It should also be stated that simply replacing thyroid hormone will not necessarily resolve these issues either - so you really need the combination of thyroid hormone replacement + supplement replacement. ​

Don't take the shotgun approach to GI health and supplementation. 

​Treat the conditions that are present: 

How to Supplement with Targeted GI Supplements

Why I like it

May improve overall health

Many thyroid patients have GI issues contributing to overall health

May help to reduce inflammation and autoimmunity

Up to 75% of Hashimoto's patients have some GI related issue

How to tell if you Need these supplements
  • Target your supplements at the GI problem you are experiencing: Constipation, SIBO, gas/bloating, chronic diarrhea, etc.
  • When in doubt consider advanced stool testing to find actionable data including bacterial/fungal sensitivities and more information using comprehensive stool analysis
sibo and sifo examples
How to Use

  • Use as indicated on the bottle/container or as recommended below
  • For constipation use magnesium citrate at night (starting at 300mg) and titrate dose up until you have 1 loose bowel movement every day
  • For SIBO/gas/bloating read this post about SIBO and consider using combination therapy to decrease intestinal bacterial and fungal burden to reduce symptoms
  • For acid reflux use the combination of betaine + HCL to help increase stomach acid to promote nutrient absorption and food breakdown
  • For IBS/IBD/abdominal pain or increased intestinal permeability (leaky gut) consider using combination supplements to cool down inflammation and help heal the intestinal barrier
My Recommended Brand and Products:

Supplements to promote regular bowel movements and to treat constipation: 

Supplements to relieve gas/bloating: 

Supplements to relieve acid reflux: 

Supplements to improve leaky gut and intestinal permeability and to heal the intestinal lining: 

A word about Iodine​

Iodine gets a lot of attention in patients with Hypothyroidism (Especially with Hashimoto's).

I won't get into a huge discussion about it here but my general feeling is this:

Generally speaking (in most patients) taking Iodine is safe as long as it is coupled with adequate selenium supplementation.

I have however seen a handful of patients who still react with worsening symptoms and an elevation in antibody levels.

With that in mind I recommend proceeding with caution, and whenever possible to start low and go slow with iodine.

I find it's easier to titrate up dosing with smaller doses and this is the Iodine supplement that I recommend. 

How to Supplement with Iodine

Why I like it

May improve thyroid function

May help detox harmful halides

If deficient will improve other systemic symptoms

Generally works very quickly in deficient patients

How to tell if you Need it

Supplementing with Iodine can be difficult. I have only had 2 documented scenarios in which patients truly reacted negatively to Iodine supplementation and many more patients who have done quite well on Iodine. 

If possible I recommend testing your urinary excretion of iodine prior to supplementation. If you decide not to test yourself then start out at very low doses (~200-300mcg/day) and slowly increase the dose based on your symptoms. 

If you experience the side effects of bromism or bromoderma, then cut your dose and try again after several days. 

How to Use

  • Start at 200-300mcg per day and slowly titrate dose based off of symptoms - discontinue if you experience negative side effects and seek professional help
My Recommended Brand and Product:

For low doses start at 200-300mcg per day:

For higher doses I recommend these:

​Wrapping it up 

​If you have Hashimoto's then there are some supplements that can make a huge impact on your overall health. 

Based on my experience, the science and what other experts are using I've come up with some recommendations for patients:​

As I mentioned above it's best to target your supplements based on your own personal nutrient deficiencies, but in the absence of a Comprehensive functional blood chemistry panel - these supplements will definitely help. 

Now It's your turn​

​I want to hear from you!

What supplements have you tried for your Hashimoto's or Hypothyroidism? What has worked the best for you? Help other patients out by giving your advice below!​

Westin Childs
 

I'm Dr. Childs and I write these posts. I'm a physician that specializes helping patients lose weight, have more energy and FEEL better. My practice focuses on hormone imbalances, thyroid issues and weight loss resistance. My goal is to provide the BEST information out there on the internet that is both actionable and trustworthy. Get my free 3 day meal plan here. You can also find more about my personal journey back to health here.

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