Thyroid patients: what’s the single best thing you can do to improve your gut health right now? It’s not taking probiotics… it’s not taking supplements… and it’s not going on an all-meat diet… Although all of these things have the potential to help, there’s one thing that trumps them all: It’s naturally increasing your production …
T2 is the only thyroid hormone available over the counter, and most thyroid patients have never heard of it. But taking it has the potential to dramatically improve your thyroid symptoms and help you lose weight. Here are 5 reasons why I strongly believe every thyroid patient should consider taking it: #1. Healthy People Create …
There were a ton of thyroid patients who were hit in the proverbial face when Nature-throid and WP Thyroid were taken off the market. And it looks like the hits keep coming with the recent targeting of NDT by the FDA. For many patients, NDT has been one of the most effective thyroid medications available (not …
Your liver is one of the few organs in your body that has the ability to regenerate or grow back. Most of the time, when tissue in your body dies, it’s dead forever. Even the Greeks knew about the liver’s ability to regenerate which is why they have the story of Prometheus (1) who was punished for …
Does having hypothyroidism mean that you have to accept being overweight forever? Not at all. The reality is that you can have a thyroid problem AND have a normal weight. But getting to that point means that you’ll have to go against the grain and against standard advice. This is because the standard recommendations of …
Do you want to know the secret ingredient that all of the most powerful hair supplements have in common? What’s crazy is that this ingredient is right under your nose and you probably never realized it. The ingredient I’m talking about is silicon and it’s probably the most underappreciated hair regrowth ingredient out there. But give …
There are a few foods that you should be eating daily if you want better thyroid function. Ginger is one of those foods. Here’s why you should eat it every day: #1. It Can Reduce Your Thyroid Symptoms Do you have normal thyroid lab tests with continued low thyroid symptoms? Ginger is here to help. …
Do the most popular weight loss medications of our time like Wegovy and Saxenda cause thyroid cancer? There’s a very high probability that they do and this is particularly concerning for most of the people that will be reading my blog, because, spoiler alert, it’s pretty much all about thyroid-related problems. Even though that’s the …
Pretty much everyone loves bread so it can be a gut punch if you’ve been told that it’s something you should avoid if you have Hashimoto’s thyroiditis. But is this actually true? Do you really have to avoid bread forever if you have Hashimoto’s? Maybe not… And it’s worth diving into this topic in more …
Creatine has been proven to be safe and effective for building muscle mass but research suggests that it can do so much more (1). In fact, I can’t help but think about thyroid patients when I read about the benefits that creatine provides. Most of the benefits target some of the most pressing symptoms that thyroid patients …
