Why Staging your Leptin Resistance Matters
Already know a little bit about leptin resistance? Want to take your knowledge to the next level?
If so, then you will find the information in this video and article incredibly helpful!
Today, the topic is all about leptin resistance and staging your serum leptin level.
Why does this matter?
Because it helps you understand how difficult it will be for you to lose weight and keep it off.
I've found that the higher a leptin level is, in the fasted state, and the more weight you have on your body, it will be more difficult to lose weight.
This makes sense, right?
Those people who have 70+ pounds to lose will have a more difficult time getting back to normal compared to those who only have 20-30 pounds to lose.
And the reason for this has to do with your SERUM LEPTIN LEVEL.
In my opinion, leptin resistance exists in some form in almost ALL obese patients.
Many people will argue that insulin is the primary driver of weight gain for most people but I would disagree.
If that were true then we would see people who start the keto diet ALWAYS lose weight, but we don't.
We have to explain away the fact that there are many people who don't lose weight on very low carb diets despite having insulin resistance.
The rest of the obesity story, in my opinion, can be explained by looking at leptin.
Leptin, without a doubt, is considered the master weight management hormone.
Without proper regulation of leptin, it will be impossible to lose weight.
The good news is that this leptin level is easily testable and can be ordered by any doctor.
With that in mind, let's talk about how to stage your leptin resistance (and how it influences your TREATMENT).
3 Stages of Leptin Resistance
These stages of leptin resistance are diagnosed based upon your SERUM LEPTIN LEVEL.
You can test your serum leptin level very easily by asking your doctor.
When you do, just make sure that you get it tested in the FASTED state.
I typically recommend checking your fasting leptin level after you've been fasting for about 12 hours and usually first thing in the morning around 8 am.
This can give you valuable insight into the OTHER hormone systems in your body, so don't neglect them! You never want to look at just one hormone in isolation.
Once you have your serum leptin level you can then compare your results to the ranges provided below.
I've created these ranges based upon testing hundreds of patients with leptin resistance and treating them at various levels.
These stages of leptin resistance matter because they tell you how likely or how easy it will be to lose weight (also, how aggressive you need to be with your therapies!).
Mild Leptin Resistance
You most likely have mild leptin resistance if your serum leptin level is between 10 and 19 ng/ml.
Any leptin level greater than 10 ng/ml in the fasted state and in the setting of obesity (meaning you are overweight) indicates leptin resistance.
Mild leptin resistance, in this range, means that you have the earliest form of leptin resistance.
If you fit into this category then that is great news.
It means that you will probably not have a very difficult time losing weight and it also means that you do not have extreme leptin resistance.
If your leptin level is between 10-19 then you can most likely get by with treatments which include diet, exercise, and leptin supplements.
If you are new to leptin resistance then you will want to spend some time looking at how having leptin resistance changes how you should be eating.
In addition to diet and exercise, you can use the following supplements:
- GAG's (1 capsule per day) - GAG's have been shown in studies to help lower leptin levels.
- High dose fish oil (1-2 capsules per day) - I like to combine fish oil with other anti-inflammatory ingredients for an added boost.
- L-glutamine (up to 5 grams per day)
These supplements can and should be used at ANY level of leptin resistance because they will augment and enhance the benefits of diet and exercise.
They also directly help to lower leptin levels.
Moderate Leptin Resistance
Moderate leptin resistance is defined as having a serum leptin level between 20 and 29 ng/ml.
If you have moderate leptin resistance it will definitely be more difficult for you to lose weight compared to those with mild leptin resistance.
People with moderate leptin resistance are often people who have a history of using yo-yo diets throughout their life, those who maybe have struggled with mild weight gain throughout their life, and those who have other hormone imbalances such as high cortisol or hypothyroidism.
Moderate leptin resistance is obviously more difficult to treat compared to mild leptin resistance which means you will need to be more aggressive in your treatments.
To treat moderate leptin resistance you will want to do the following:
- Use diet/exercise (as above)
- Use ALL leptin resistance supplements (as above)
- Use 1-2 prescription leptin resistance medications
The only new therapy you will need to add here is the use of certain medications.
You don't necessarily HAVE to add these medications, though.
You can always try the more natural approach (diet, exercise, supplements, and so on) and see how well you do.
Just realize that if you go this route that it will take longer for you to lose weight (it may take 6-12 months of HARD work).
Severe Leptin Resistance
Severe leptin resistance is present if your serum fasting leptin is greater than 30 ng/ml.
This is obviously a HUGE range as you might find that your leptin level is as high as 70-90 ng/ml.
The highest leptin level I've seen to date is in the 90's (ng/ml) but I'm sure there are some people who may be even higher.
The key here is to realize that if your leptin level is higher than 30 (at any level) then you fit into this category of severe leptin resistance.
People with a leptin level this high are often those who have struggled with weight their entire life (they probably can't remember a time when they weren't overweight), they may have had an eating disorder at some point in their life, they may have hypothalamic damage from an infection or trauma, and they have used diets throughout the ENTIRE life.
The more you diet, lose weight, and regain it back, the more damage you are doing to your body.
So you want to avoid this at all costs.
If you have severe leptin resistance you will obviously want to be more aggressive than those with mild to moderate leptin resistance.
I recommend the following treatments for those in this category:
- Diet/exercise/lifestyle changes - You will want to be aggressive here and make sure that you are also sleeping enough and managing your stress.
- Leptin supplements - Use all of the leptin supplements listed above.
- Leptin medications (2-3 or more) - The main difference is that you will want to layer multiple weight loss medications on top of each other. There is an art to this, however, so make sure you find a doctor who knows what they are doing.
Even with these therapies, it may take 6-12 months for you to lose your weight.
Be patient, though, because once you lose it the right way it should NOT come back.
You can find out more about how I use certain medications, hormones, diet, and so on to treat obesity in my weight loss guide (over 2,000 people have used this guide with great results).
One last parting thought:
These staging levels are not a perfect science.
They are based on my own experience, however, and do hold true for many patients.
But I don't want you to think that you can't have severe leptin resistance with a low serum leptin level, because you absolutely can.
I've seen patients with leptin levels of 15-17 who are INCREDIBLY leptin resistant and in whom weight loss is very very slow.
I've also seen patients with leptin levels in the 60-70's who look like they have crazy high leptin resistance but who are very responsive to weight loss therapies.
The moral of the story?
You can't go by just your leptin level alone.
I do think it's a good idea to be more aggressive if your leptin level is higher, but don't think that it will be impossible to lose weight if your leptin level is greater than 50 ng/ml because that isn't necessarily true.
Also, just remember that treating leptin resistance is a marathon and not a sprint.
It will take both time and patience to get back to a normal weight, so be sure to keep your expectations tamed.
But now I want to hear from you!
Are you someone suffering from leptin resistance?
Was it easy or difficult for you to lose weight?
What stage do you fit in based upon your leptin level?
If you haven't had your leptin tested, does this information make you want to get the test?
Leave your questions or comments below to keep the conversation going!
This post was most recently updated on October 30th, 2019