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The Best thyroid test

Is there a Best Thyroid Test? A Simple Guide to Thyroid Testing

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Evidence-Based

Getting a complete thyroid hormone blood test is critical to understanding and evaluating your thyroid function.  Complete thyroid testing includes so much more than the traditional TSH (which can be inaccurate in certain medical conditions).  Without the right thyroid tests, you won’t understand if your body is converting thyroid hormone appropriately or if your cells …

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How to take Levothyroxine correctly

How to Take Levothyroxine Correctly

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Evidence-Based

Did you know that changing the time of day you take your thyroid medication may impact your thyroid function? Beyond the time of day, there are several factors that YOU can change which may result in an increase in thyroid function and conversion in your body. These changes have helped hundreds of patients of mine …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid & Adrenals

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Evidence-Based

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please …

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The connection between low thyroid and weight gain

The Low Thyroid (Hypothyroid) Weight Gain Connection

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Evidence-Based

Low thyroid function leads to weight gain but probably not in the way you are suspecting it would. Consider this: If low thyroid leads to weight gain then why does replacing thyroid hormone in your body not lead to weight loss? In other words, why don’t prescription thyroid medications act like weight loss medications? So …

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Levothyroxine dosage guide

Levothyroxine Dosage Guide: Are you on the Right Dose?

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Evidence-Based

How do you know if you are taking the right dose of levothyroxine? The most simple way is to simply evaluate how you are feeling. If your thyroid symptoms are 100% controlled then you know there’s nothing to worry about. But if you are like thousands of other thyroid patients who continue to feel poorly …

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thyroid weight loss case study

Thyroid Weight Loss Case Study: 42 Pounds Lost on T3 & NDT

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Evidence-Based

Once Kathy had the right diagnosis and treatment plan in place she was able to lose 42 pounds in a matter of months… But the real question is: Why did it take her 5+ doctors to find and treat her and what does it take to help thyroid patients lose this kind of weight? ​The …

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10 day thyroid reset, free and updated guide

10 Day Thyroid Reset: How To Supercharge Your Thyroid

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Evidence-Based

Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …

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5 tips to lower TPO antibodies

How To Lower TPO Antibodies Naturally

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Evidence-Based

Would it surprise you to know that, contrary to what your doctor might tell you, you can do something about your elevated antibodies? And we aren’t talking about fly-by-night radical treatments that are insanely expensive or may cause you to grow a third arm. I’m talking about research-backed treatments that have been used successfully by …

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How to Increase Free T3 Without Thyroid Medication

How to Increase Free T3 Without Thyroid Medication

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Evidence-Based

Your T3 level is probably the single most important measure of thyroid function, more important than even the TSH. Why? Because it represents the amount of active thyroid hormone in your body. The more of it you have, the better you will feel. This then begs the question: Can you personally do anything to influence …

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