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6 Reasons to avoid the HCG diet and how it damages your metabolism

Is the HCG Diet Safe? How it Damages your Thyroid & Metabolism

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Evidence-Based

Are you thinking about doing the HCG diet for weight loss? If so you are probably wondering… Is the HCG Diet safe? Will it harm my metabolism? Will it cause thyroid damage or make my thyroid function worse? ​And you are right to ask these questions before you undergo the treatment! The truth is that …

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Is Synthroid Preventing Your Weight Loss? Why It's Not Working

Is Synthroid Preventing Your Weight Loss? Why It’s Not Working

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Evidence-Based

Are you on the thyroid medication Synthroid and not losing weight? If so you aren’t alone… Synthroid is one of the most commonly prescribed medications for patients who have hypothyroidism but here’s the problem: Not everyone does well on this medication. Their bodies don’t absorb it, they don’t convert T4 to T3 or they need …

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the connection between hypothyroidism and insulin resistance

How Hypothyroidism Causes Insulin Resistance & How to Prevent It

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Evidence-Based

Do you feel like it’s impossible to lose weight with hypothyroidism? It actually isn’t impossible and I will explain how later, but first I need to share a story with you.  I had a patient who came to see me in the office recently.  She was 43, on levothyroxine (for years), about 60 pounds overweight, …

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Prescription medications used to treat leptin resistance

The Best Prescription Medications for Treating Leptin Resistance

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Evidence-Based

Leptin resistance is a major and seriously underappreciated cause of weight loss resistance and weight gain.  The good news is that there are many ways to treat this condition which is very common among obese people.  The bad news is that your doctor isn’t likely to know much about it which leaves it up to …

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how to reverse metabolic damage

Gaining Weight to Lose Weight: Fixing a Damaged Metabolism by Increasing your Calories

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Evidence-Based

This is going to sound crazy but there are certainly some of you out there who will ultimately end up needing to gain weight before you lose weight.  And the way that you should do this is by increasing the number of calories that you consume.  This information does NOT apply to everyone but it …

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how many calories should you eat if you have hypothyroidism

How Many Calories Should You Eat with Hypothyroidism?

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Evidence-Based

You’ve heard it before: If you want to lose weight then you need to count your calories.  I hate to break it to you but counting calories may be one of the worst things you can do if you have a thyroid problem.  Calories do play a role in weight maintenance but they aren’t nearly …

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how to diagnose leptin resistance in women

How to Diagnose Leptin Resistance Using Lab Tests & Symptoms

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Evidence-Based

Question: what do you think all of these symptoms have in common? Answer: they are all caused by a condition known as leptin resistance. And in this article, I’m going to walk you through how to diagnose this condition using a combination of a simple blood test and your symptoms. Let’s jump in: How do …

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