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The Best thyroid test

Is there a Best Thyroid Test? A Simple Guide to Thyroid Testing

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Evidence-Based

Getting a complete thyroid hormone blood test is critical to understanding and evaluating your thyroid function.  Complete thyroid testing includes so much more than the traditional TSH (which can be inaccurate in certain medical conditions).  Without the right thyroid tests, you won’t understand if your body is converting thyroid hormone appropriately or if your cells …

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5 tips to lower TPO antibodies

How To Lower TPO Antibodies Naturally

Would it surprise you to know that, contrary to what your doctor might tell you, you can do something about your elevated antibodies? And we aren’t talking about fly-by-night radical treatments that are insanely expensive or may cause you to grow a third arm. I’m talking about research-backed treatments that have been used successfully by …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid & Adrenals

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Evidence-Based

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please …

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Armour thyroid medication guide - weight loss, dosing guide, side effects and more

How to Use Armour Thyroid For Weight Loss – Why it’s Not Working

Will taking Armour thyroid help you lose weight, feel better, and have more energy? That is the question that many patients have and one of the main reasons they want to at least give Armour thyroid a try.  Armour thyroid is a special thyroid medication that is formulated to include ALL of the thyroid hormones …

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9 thyroid supplements every thyroid patient should consider

9 Thyroid Supplements That Will Help You Feel Better

Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …

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10 day thyroid reset, free and updated guide

10 Day Thyroid Reset: How To Super Charge Your Thyroid

Ready to do something about your thyroid problem but unsure of where to start? Enter the 10-day thyroid reset: A complete done-for-you 10-day plan created by me (a thyroid expert) designed to help bring your thyroid back to optimal function to provide you with more energy, faster weight loss, and better thyroid health. Is this …

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The complete list of Cytomel side effects

Cytomel Side Effects: Complete List & Dosing Guide

Cytomel is the most powerful thyroid medication which means that it can also have some powerful side effects.  If you’re taking Cytomel and wondering if you are experiencing side effects then sit tight because we are going to dive into everything you need to know about this medication.  For instance… Did you know that Cytomel …

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Levothyroxine dosage guide

Levothyroxine Dosage Guide: Are you on the Right Dose?

How do you know if you are taking the right dose of levothyroxine? The most simple way is to simply evaluate how you are feeling. If your thyroid symptoms are 100% controlled then you know there’s nothing to worry about. But if you are like thousands of other thyroid patients who continue to feel poorly …

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Hypothyroidism diet guide (foods to eat and foods to avoid)

The Best Diet For Hypothyroidism: These Will Help You Feel Better

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Evidence-Based

Diet is one of the most important parts of treating your hypothyroidism.  Not only can it help you lose weight, but diet also plays an important role in reducing symptoms. That means eating the right foods and avoiding the wrong ones can impact how much energy you have, and your waistline and help you to …

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Why hypothyroidism is worse with iron deficiency

Why Hypothyroidism is Worse with Iron Deficiency

Did you know that iron deficiency may be one of the reasons your thyroid symptoms remain out of control even while taking thyroid medication? Iron deficiency is one of the most common nutrient deficiencies seen in hypothyroid patients.  It’s up there with B12 deficiency, magnesium deficiency, and vitamin D deficiency.  Not only is it common, …

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