The more refined and processed sugar that you eat, the worse off your thyroid will be. Which means that the opposite is also true: Avoiding processed sugar is one quick way to improve your thyroid and help you feel better. Here’s what happens to your thyroid and your body when you give up sugar: #1. …
Do you want a simple way to decrease your risk of Hashimoto’s by 22% just by using 2 supplements? Out of all autoimmune diseases out there, Hashimoto’s still remains one of the most difficult to treat and difficult to diagnose. A big part of the reason for this is that doctors aren’t too worried about the …
The thyroid gland is a highly active tissue that requires a lot of nutrients to function at 100%. One of those is a mineral called magnesium and it just so happens that most thyroid patients are not getting enough of it. Why is it important? Because your thyroid uses it to: So if you are …
Can you cure your thyroid problem with the use of food? Not exactly, but eating the right foods can provide your body and thyroid with the exact nutrients that your thyroid needs to function. And doing this may… Pretty much every thyroid patient has a desire to feel better and they pretty much all know …
The use of artificial sweeteners like Splenda and sucralose has exploded over the last two decades. So much so that data from NHANES shows that up to 30% of adults report having low-calorie sweeteners daily (1)! Since the time that these artificial sweeteners have been released and used by the general population, there has been …
As a thyroid patient, you probably know what it feels like to fight and scratch just to see minor improvements in how you are feeling. Sometimes it can feel like pulling teeth just to get a small boost in your energy. Well, what if I told you that there’s something you can do right now …
As a thyroid patient, it’s easy to get discouraged by thinking you’re going to have to feel the way you do right now for the rest of your life. But I’m here to tell you that just because you have a so-called chronic thyroid condition, doesn’t mean you can get back to feeling 100%. Over …
T3 thyroid hormone is one of the most important thyroid hormones out there. This doesn’t mean that T2 or T4 aren’t important, because they are, but you still have to recognize that most of the activity at the thyroid hormone receptor comes from T3. This means all of the things that you want your thyroid …
The presence of antibodies in your body is never normal and indicates something is wrong with your immune system. Under no circumstance should your body ever create antibodies to your own tissues! When this happens, your immune system will eventually destroy whatever tissue it’s trying to attack. If your body attacks your thyroid, as in the …
Look: there are a lot of healthy and great foods out there, there’s no doubt about it. But when it comes to supporting your thyroid, some are heads and shoulders above the rest. Chia seeds fall into this category. What are chia seeds? Simply put they are an ultra-healthy seed that grows in Central America. …
