9 step guide to reverse leptin resistance

9 Step Guide to Reverse Leptin Resistance & Thyroid Resistance

Are you having trouble losing weight? Or, better yet… do any of these sound familiar? You can’t lose weight no matter how much you exerciseYou are constantly gaining weight even though you haven’t changed your exercise or diet routineYou feel like your metabolism is unusually slow or damagedYou’ve tried 4+ different calorie-restricted diets in your life (weight …

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weight loss with hypothyroidism success story

Weight Loss with Hypothyroidism Success Story – Step by Step Case Study

​Are you frustrated with trying to lose weight with your sluggish Thyroid?  In this post I am going to go “behind the scenes” of what I do inside my clinic and show you how balancing your hormones is the KEY to weight loss success in patients with Hypothyroidism (or any medical condition!).​ Note: This is an actual patient …

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the 9 best supplements for Hashimoto's thyroiditis of 2019

Supplements for Hashimoto’s Thyroiditis to Boost Thyroid Function & Conversion

*Note: This article has been updated on 1/17/2019 to contain new information* Do you ever get confused with which supplements you should or shouldn’t be taking?  The truth is this: There are some specific supplements which are VERY helpful to patients with Hashimoto’s and Hypothyroidism and there are a lot of others with a bunch of “hype” and no …

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Hypothyroidism and insulin resistance

The Connection Between Hypothyroidism and Insulin Resistance + How to Treat it

Do you feel like it’s impossible to lose weight with Hypothyroidism? ​It actually isn’t impossible and I will explain how later, but first I need to share a story with you.  ​I had a patient who came to see me in the office recently.  She was 43, on levothyroxine (for years), about 60 pounds overweight, and wanted my …

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Why hypothyroidism is worse with iron deficiency

Why Hypothyroidism is Worse with Iron Deficiency

*This article was recently updated on January 25th, 2019 with more information* Did you know that Iron deficiency may be one of the reasons you DON’T feel better on your medication? Iron deficiency is one of the most common nutrient deficiencies seen in hypothyroid patients (even if they are currently taking thyroid medication).  Not only is it common, …

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7 reasons your thyroid lab tests are anything but normal

7 Reasons your Thyroid Lab Tests are Anything but “Normal”

Do you have all of the symptoms of hypothyroidism but have been told your Thyroid lab tests are “normal”?  I’ve got some news for you… Chances are VERY high that your thyroid lab tests are in fact NOT normal and that you are NOT crazy. But it can feel like you are crazy when you go to Doctor …

Read more7 Reasons your Thyroid Lab Tests are Anything but “Normal”

How to lose weight with hypothyroidism without counting calories

How to Lose Weight with Hypothyroidism – Step by Step Guide

​Did you know that losing weight with Hypothyroidism doesn’t have to be impossible? As a specialist in helping patients with Hypothyroidism and Hashimoto’s, I’ve been able to personally help hundreds of patients lose weight. And today I want to share with you how I do it.  I’m going to teach you How to Lose Weight with Hypothyroidism …

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10 Important tips to consider when taking Synthroid the thyroid medication

10 Important Tips for Taking Synthroid: Dosing, Side Effects & More

This guide will teach you everything you need to know about Synthroid including how to help improve absorption, what kind of dose you should be taking, how to take it properly and why some people who take thyroid medication don’t feel better even with normal lab tests.  Synthroid is a T4 only thyroid medication used …

Read more10 Important Tips for Taking Synthroid: Dosing, Side Effects & More

How hashimoto's and hypothyroidism cause brain fog

How Hashimoto’s & Hypothyroidism Cause Brain Fog (+ What to do About it)

Why do so many patients with Hypothyroidism and Hashimoto’s suffer from brain fog? Is there a connection between these two disease states? The answer is yes and we are going to explore why in this post.  You’re about to learn why brain fog may be an early indicator of damage to your brain, what steps you can take …

Read moreHow Hashimoto’s & Hypothyroidism Cause Brain Fog (+ What to do About it)

The connection between chronic pain and fibromyalgia

The Connection Between Chronic Pain and Fibromyalgia & How to Treat it

Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? ​I’ve got news for you: Your intuition may be right.Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia.  Even more important than that is many providers (and patients) don’t understand how to correctly diagnose, treat or manage pain and …

Read moreThe Connection Between Chronic Pain and Fibromyalgia & How to Treat it

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