Everything you need to know about your thyroid gland, how it works, what happens when it stops working, and what you can do about it. Whether you’re newly diagnosed or you’ve been dealing with thyroid problems for years, you’ll find articles here on thyroid conditions, lab testing, medications, supplements, and the treatment strategies that actually move the needle.
The thyroid gland is a highly active tissue that requires a lot of nutrients to function at 100%. One of those is a mineral called magnesium and it just so happens that most thyroid patients are not getting enough of it. Why is it important? Because your thyroid uses it to: So if you are …
Taking the right amount of selenium can protect your thyroid gland and help reduce your antibodies (1). Taking the wrong amount can make your thyroid symptoms worse and may even increase your risk of diabetes. Want to make sure this doesn’t happen? Here’s how much you need to take: Patients with Hashimoto’s should aim to …
Hypothyroidism usually doesn’t cause problems with your eyes but it can definitely cause problems for your face and the skin around your eyes. And when it does, you’ll end up with a puffy face and bags around your eyes (1). Not only are these side effects common, they can be cosmetically annoying because they impact …
Are you predestined to have a specific body type just because you have a thyroid problem? Definitely not. But is it the case that some common trends occur among patients with thyroid conditions? Absolutely. And it’s this idea that has led to the theory of the thyroid body type. This theory suggests that if you …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Berberine, a plant-based alkaloid with a huge number of benefits, has been one of my favorite ingredients for thyroid patients for a long time. While it’s been well-studied in the setting of treating symptoms commonly associated with hypothyroidism, such as weight gain, new studies are showing that it can be beneficial for hyperthyroid patients as well. …
Should you go low-carb if you have a thyroid problem? It’s not as straightforward as you might think. The short answer? Sometimes. The longer answers? It depends. It turns out that your thyroid needs carbs to function optimally, which is why I generally recommend at least 100 grams of high-quality whole food carbohydrates each day. …
I’ll be the first to say that thyroid medication management can be quite confusing and not at all straightforward, at least not all of the time. Which is why it comes as no surprise that some thyroid patients experience what seem to be paradoxical or almost too-good-to-be-true effects when making adjustments to their thyroid medication. …
Hypothyroidism is the most common endocrine disorder of the thyroid gland that impacts over 30 million Americans. These verified statistics from research studies and third-party reliable sources shed light on this growing problem and how it impacts not only thyroid patients and physicians but the healthcare system as a whole. Top Hypothyroid Statistics Monetary Impact …
The promise of sugar alternatives is that you get to enjoy incredible sweetness without any of the unwanted side effects of excess sugar. In other words, you literally get to have your cake and eat it too. But is that really true? Sort of, and we will talk more about that later. But the starting …
