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7 Energy Supplements that Work

7 Energy Supplements That Work (& Why You Have Low Energy)

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Evidence-Based

Low energy is a common and frequently ignored symptom that many patients suffer from.  Wouldn’t it be nice if you could take something to help increase your energy? While there isn’t a magical “energy supplement” that will cure your fatigue, there are many supplements that may help.  Learn more about targeting your supplements to help …

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Fat blockers vs carb blockers

Fat Blockers vs Carb Blockers – Do They Actually Work?

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Evidence-Based

Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!).  If you are serious about …

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Top causes of elevated liver enzymes

Causes of Elevated Liver Enzymes: How to Lower ALT & AST

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Evidence-Based

Elevated liver enzymes may act as a warning that something is damaging your liver and should never be ignored.  Learn what causes elevated liver enzymes, what symptoms you may present with, and more importantly how to treat this problem… Liver Enzyme Made Easy (AST & ALT) What are liver enzymes and what do they mean?  …

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5 Tips to find the best multivitamin for both men and women

5 Tips to Find The Best Multivitamin For Men and Women

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Evidence-Based

Multivitamins are supposed to have all of the necessary nutrients that your body needs to function optimally all in one (or a few) capsules.  They sound great in theory, but are they really as good as they sound? It depends! There are absolutely some people who should consider using a multivitamin each day, but in …

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Prebiotics vs Probiotics: Why you Need to use Both

Prebiotics vs Probiotics – Why you Need to use Both

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Evidence-Based

Prebiotics vs probiotics – what is the difference and do you actually need both?  You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important? Prebiotics act through different mechanisms but complement probiotics perfectly by increasing the effectiveness of both.  Learn who …

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The benefits of guggul extract

The Benefits of Guggul Extract on Thyroid Function, Weight Loss & More

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Evidence-Based

Guggul extract is well known for its positive benefits and ability to treat various diseases in Eastern medicine.  Having said that, it doesn’t get the attention that it deserves over in Western medicine.  Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function, and much more.  Does …

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How and why you should use biotin for hair growth (1)

How & Why You Should use Biotin for Hair Growth

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Evidence-Based

Biotin is a special nutrient that may help curb hair loss.  The catch? It must be used appropriately, in the right people, at the right dose, and for the right length of time.  Clinical studies have shown that daily use of biotin does indeed improve hair strength probably through its powerful effects on the protein …

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The Benefits of Sensoril on thyroid and adrenal function

The Benefits of Sensoril on Thyroid, Adrenals & Weight

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Evidence-Based

Sensoril is a special formulation of a supplement known as Ashwagandha.  This supplement has been shown in scientific studies to help regulate thyroid function, improve and balance serum cortisol levels and even help with weight loss.  In order to get these benefits, you must be properly absorbing ashwagandha and getting a high enough concentration in …

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7 Benefits of Using Probiotics for Women Species & Dosage Tips

7 Benefits of Using Probiotics for Women: Species & Dosage Tips

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Evidence-Based

Taking probiotics daily may be one of the best things you can do for your body.  While probiotics can help both men and women, they have some particularly useful benefits for women.  Certain strains of probiotics (especially lactobacilli and bifidobacteria) can help women treat and prevent urinary tract infections, and yeast infections and even help …

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