Taking probiotics daily may be one of the best things you can do for your body. While probiotics can help both men and women, they have some particularly useful benefits for women. Certain strains of probiotics (especially lactobacilli and bifidobacteria) can help women treat and prevent urinary tract infections, and yeast infections and even help …
When it comes to weight loss there are very few supplements that actually work or that have scientific evidence proving their efficacy. Because there are so few, certain supplements tend to stand out above the rest. Myoinositol is one of these supplements and it works because it impacts hormones and acts as a secondary messenger …
Multivitamins are supposed to have all of the necessary nutrients that your body needs to function optimally all in one (or a few) capsules. They sound great in theory, but are they really as good as they sound? It depends! There are absolutely some people who should consider using a multivitamin each day, but in …
Are you suffering from stress, insomnia, anxiety, or intense food cravings? If so then Relora may be an answer to your problems. Relora is a set of 2 distinct herbal remedies that have proven efficacy in treating multiple conditions. These effects extend beyond targeting stress and may help with weight loss as well. Learn the …
Probiotics are a necessary part of treating SIBO. Using the right probiotics can dramatically improve symptoms (if used correctly), or potentially make some of your symptoms worse. Certain probiotics are better for SIBO than others, and you need to make sure you use the right ones. The type, dose, and species of probiotic that …
By now you probably know that taking a probiotic can seriously improve your overall health. Probiotics’ benefits range from helping you with weight loss to lowering your cholesterol and even helping manage your appetite. But can you get all of these benefits with any old probiotic? Not really. In fact, in order to tap into …
Are bad bugs in your gut hindering your weight loss efforts? It may sound strange but it’s a legitimate question. Research has shown that the composition of bacteria in your gut plays a role in how many calories you absorb (1) in each meal and your appetite by altering neurotransmitters. Together, they can and do …
SIBO, short for small intestinal bacterial overgrowth, may be one of the most common gastrointestinal issues you’ve never heard about. SIBO refers to an overgrowth of bacteria (often accompanied by fungal overgrowth as well) that causes a multitude of both intestinal and extraintestinal symptoms. Symptoms range from depression to weight gain and fatigue – they …
We know that probiotics can do many amazing things ranging from helping with weight loss to treating acne and more. But do all of these benefits come without a cost? It turns out that some people may be sensitive to certain probiotic species and may react negatively if they are used improperly. You can prevent …
Leaky gut results in systemic damage that influences multiple systems in your body. Because of this damage, you may experience symptoms ranging from depression to chronic constipation and much more. The key to diagnosing leaky gut is understanding exactly how your gut interacts with hormone systems and neurotransmitters in your body. Then you can understand …
