38 Nutrition facts that should be common sense but aren't

38 Nutrition Facts That Need to be Common Sense [But Aren’t]

This post was most recently updated on January 22nd, 2019

Are you tired of hearing conflicting information about nutrition every time you open up Facebook?

Me too…

I’ve got some good news for you,

There are some clear-cut facts about nutrition that you NEED to know. These facts will help you make sense of everything else you read and will help you build a foundation of information for future weight loss and better health.

So if you’ve ever felt confused about nutrition then this is for you:

Read more38 Nutrition Facts That Need to be Common Sense [But Aren’t]

Reboot your diet by eating low carbohydrate and high fat blog post

Reboot Your Diet by Eating Low Carbohydrate and High Fat

This post was most recently updated on March 29th, 2018

[Your guide to implement the right diet to change your biochemistry and bust belly fat]

This post is a follow up post to the blog post “How to lose weight: the interplay of hormones and obesity”, if you need to read that post you can here

Read moreReboot Your Diet by Eating Low Carbohydrate and High Fat

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