Nutrition Archives - Page 6 of 7 - Dr. Westin Childs | Thyroid & Health Supplements That Work
7 Powerful benefits of B12 shots

7 Powerful Benefits of B12 Shots you Probably Didn’t Know

Whether you realize it or not, B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism.  It’s currently estimated that as many as 50% of people in the US have B12 deficiency or suboptimal B12 (1) levels in their body.  This means that as many as 1 out of 2 …

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how to use fish oil for weight loss

How to use Fish Oil to Help with Weight Loss & Fat Loss

Believe it or not, fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat.  Fish oil helps to regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin.  It also has the ability to alter your lean …

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Natural estrogen supplements to balance your sex hormones

Natural Estrogen Supplements & Pills to Balance your Sex Hormones

Dysregulation of estrogen levels is incredibly common among women.  High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes, and even other hormonal problems. The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels. Use this guide to help …

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How to use Berberine to boost weight loss

How to use Berberine to Boost Weight Loss, Lower Blood Sugar & More

Berberine might just be one of the best supplements you’ve never heard of.  Through it’s powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels.  This effect is so strong that it has been compared to pharmaceutical medications (we will go over that below).  Beyond its effects on blood sugar …

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7 Reasons to treat low ferritin

7 Reasons to Treat Low Ferritin Levels + Step-by-Step Treatment Guide

Ferritin is an indication of the amount of iron in storage in your body.  Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise and even hair loss.  Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life.  Having said that there …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid, Adrenal Function & More

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please read this …

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Magnesium citrate benefits

Magnesium Citrate Benefits: From Weight Loss to Better Sleep & More

So you’re interested in using Magnesium Citrate? Maybe you’ve heard that Magnesium can help with weight loss, or maybe you found out that your serum levels are low.  Either way, it doesn’t matter because the truth is that Magnesium is critical for optimal health and is involved in a number of metabolic pathways in the body (1).  The deficiency …

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The best sublingual b12 supplement for energy, depression and more

The Best Sublingual B12 Supplement for Energy, Depression & More

Up to 40-50% of the population in the US is deficient in vitamin B12.  That number gets even worse if you have hypothyroidism (up to 50% of these patients have B12 deficiency).  It gets even more important when you realize that vitamin B12 is vital for cellular energy production and detoxification systems via the glutathione pathway (1). ​What you …

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