Nutrition Archives - Page 6 of 7 - Dr. Westin Childs | Thyroid & Health Supplements That Work

B12 Injection sites + How to use B12 Shots Safely

B12 shots can help improve energy levels, sleeping patterns, help with weight loss and even improve hair growth.  In order to get these benefits you need to be using the right type of B12 and using it correctly, that means in the right injection sites and the correct depth. Use this guide to help determine if you …

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Natural estrogen supplements to balance your sex hormones

Natural Estrogen Supplements & Pills to Balance Sex Hormones

Dysregulation of estrogen levels is incredibly common among women.  High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes, and even other hormonal problems. The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels. Use this guide to help …

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How to use Berberine to boost weight loss

How to use Berberine to Boost Weight Loss, Lower Blood Sugar & More

Berberine might just be one of the best supplements you’ve never heard of.  Through its powerful effects on insulin and muscle mass berberine can help lower blood sugar levels and reduce insulin levels.  This effect is so strong that it has been compared to pharmaceutical medications (more on that below!).  Beyond its effects on blood …

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7 Reasons to treat low ferritin

7 Reasons to Treat Low Ferritin Levels + Step-by-Step Treatment Guide

Ferritin is an indication of the amount of iron in storage in your body.  Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise and even hair loss.  Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life.  Having said that there …

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How Alpha Lipoic Acid Helps with Weight Loss: The Complete Guide

When it comes to weight loss there are very few supplements that actually work.  ​After all, if it were as easy as taking a supplement to lose weight wouldn’t it be on the cover of every national newspaper?  While most of the claims for weight loss with other supplements tend to be overhyped there are actually some …

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Benefits of Ashwagandha

Benefits of Ashwagandha: Weight Loss, Thyroid & Adrenals

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I’m going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may help you with these stubborn conditions.  If you’ve been considering the use of Ashwagandha for any of these conditions please read this …

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