Dr. Westin Childs Blog Posts & Articles | Page 24
the best hashimotos diet

Which Diet is Best for Hashimoto’s? 6 Diets to Use & 2 to Avoid

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Evidence-Based

If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you.  I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …

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10 Important tips to consider when taking Synthroid the thyroid medication

10 Things You Should Know About Synthroid (Before You Take it)

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Evidence-Based

Synthroid is a T4-only thyroid medication used to treat hypothyroidism.  It’s not as commonly prescribed as levothyroxine (which is its generic version) but there are a lot of patients out there using this medication. But just because it’s commonly prescribed doesn’t mean it’s the best option or that it’s without faults. If you’re taking Synthroid, …

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Complete List of Hypothyroidism Symptoms with Checklist and Lab Guide

Hypothyroidism Symptoms (100+) Checklist: How Many Do You Have?

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Evidence-Based

If you look at the trend of hypothyroidism over time, you will find that it’s a disease that is increasing. And women, especially, are more prone to developing it compared to men. But how do you know if you have thyroid disease? Do you have to go see a doctor? Not necessarily. While the most …

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The best fat burners for hypothyroid patients

The Best Fat Burners For Hypothyroid Patients

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Evidence-Based

The promise of fat burners is essentially a cheat code for rapid weight loss.  Who doesn’t love the idea of burning more calories while doing less? Or, how about maximizing your exercise routine even more?  If we assume that fat burners increase your weight loss efficiency by even 10%, that could end up cutting weeks …

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T2 Thyroid Supplement Benefits why you should take it

T2 Thyroid Supplement Benefits: Why Thyroid Patients Need It

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Evidence-Based

T2 thyroid supplements are becoming more and more popular among thyroid patients, and for good reason. Not only is T2 usable with all other thyroid medications and hormones, it also provides unique benefits that you just don’t get from conventional treatments like levothyroxine. As a result, literally tens of thousands of thyroid patients are using …

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9 thyroid supplements every thyroid patient should consider

9 Thyroid Supplements That Will Help You Feel Better

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Evidence-Based

Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements you may be able to reduce your symptoms of hypothyroidism? You’re not alone… If you are considering taking supplements to …

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how to stop levothyroxine related weight gain

How To Stop Levothyroxine Related Weight Gain

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Evidence-Based

Are you on levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But how can you be gaining weight on a medication that is supposed to increase your metabolism? Is this even possible? Absolutely. The truth is that levothyroxine doesn’t necessarily increase your metabolism and …

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How to Take T3 For Weight Loss

How to Take T3 For Weight Loss

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Evidence-Based

Let’s start with what many doctors won’t tell you: T3 is the most active and powerful thyroid hormone in your body and is far more potent than the T4 found in levothyroxine. For this reason, it’s probably the best (or second-best) thyroid hormone you can take for weight loss. For purposes of this article, I’m …

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8 of The Best Foods for Hashimoto's

8 of The Best Foods for Hashimoto’s

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Evidence-Based

Eating the right foods can reduce inflammation and support your thyroid.  Eating the wrong foods can send your immune system into overdrive and make your Hashimoto’s worse.  Your goal as someone who has this condition is to eat more of the foods that help you and less of the foods that don’t.  These Hashimoto’s superfoods …

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50 pound weight loss with naturethroid

Hashimoto’s Weight Loss Success Story: Over 50 Pounds Lost

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Evidence-Based

Contrary to what pharmaceutical companies would have you believe, you can lose weight without Ozempic, even if you have Hashimoto’s. Is it difficult and does it take longer if you have a thyroid problem? Sure, but it’s definitely not impossible. The reality is that good old-fashioned treatments like the right diet, exercise, supplements, and the …

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