Why does your body weight matter if you have hypothyroidism? Shouldn’t you just learn to be happy with your weight? While I have no problem with how you think about your weight, there’s one thing you should know: Your body weight may just be the single best measure of thyroid function (1). And with up …
Despite being the #1 most common cause of hypothyroidism in developed countries, there are very few approved treatments for Hashimoto’s. Why? Because, as far as most doctors are concerned, it’s an autoimmune disease with an easy solution: Prescription thyroid medication. But there’s one problem: While thyroid medication can definitely help you feel better by supporting …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
Are you predestined to have a specific body type just because you have a thyroid problem? Definitely not. But is it the case that some common trends occur among patients with thyroid conditions? Absolutely. And it’s this idea that has led to the theory of the thyroid body type. This theory suggests that if you …
Are you struggling to get your Hashimoto’s under control? If so, nigella sativa can help. This natural herb has been used for centuries, but most thyroid patients have no idea it exists. And that’s too bad considering that at least one double-blind placebo-controlled trial has shown that it may be able to help you put …
Thyroid problems lead to weight gain but probably not in the way you think they do. Let me ask you this: Does it make sense that people suddenly start eating more and exercising less when they get their thyroid diagnosis? And it’s this sudden behavior change that’s responsible for the weight gain that 80% of …
Contrary to what you’ll hear from most doctors, Hashimoto’s is a disease that can absolutely be managed and put into remission. And one of the best ways to do this is through the foods that you put into your mouth (AKA your diet). There is a big difference between “curing” Hashimoto’s and putting it into …
If you have hypothyroidism and you’re thinking about taking a statin, hold on for just a minute. Is it true that most hypothyroid patients have high cholesterol? Yes. Does that mean they need to take cholesterol-lowering medications? Not necessarily. The truth is, there are plenty of proven natural treatments that can help you lower your …
Protein remains the macronutrient that thyroid patients ignore the most. And this is a huge problem! Not only because it just so happens to be incredibly satiating (1) (meaning it keeps you full for hours and hours), it also happens to be responsible for maintaining muscle mass which promotes better thyroid function. Trust me when I say you won’t ever …
Want a super easy thing you can do to immediately improve your health and thyroid? Give up soda. Soda, soft drinks, pop, cola, soda pop, sugar-sweetened beverages, whatever you want to call it, there’s no denying that these drinks are incredibly unhealthy. Just take a quick peek at the ingredients found in Coke: For a …
