Do you have Hashimoto’s thyroiditis? Are you considering going gluten-free? Maybe you are wondering if going gluten-free will even be helpful, or if it is some sort of fad diet. Maybe you’ve gone gluten-free and it just isn’t helping like you thought it would. If so, you are in the right place. It turns out …
Your anti-TPO antibody levels mean that your thyroid may be functioning sub-optimally. The presence of these antibodies indicates an inflammatory state in your body that needs to be treated. You can focus on certain therapies to help reduce these antibody levels and improve your thyroid function. In this guide, I will walk you through optimal …
Hashimoto’s symptoms can vary drastically from person to person. Couple that with the fact that the symptoms of Hashimoto’s disease change through time and can “flare” due to certain triggers making the disease even more difficult to diagnose and manage. It turns out that your symptoms may be telling you something about your body and …
Would it surprise you to know that, contrary to what your doctor might tell you, you can do something about your elevated antibodies? And we aren’t talking about fly-by-night radical treatments that are insanely expensive or may cause you to grow a third arm. I’m talking about research-backed treatments that have been used successfully by …
Contrary to what pharmaceutical companies would have you believe, you can lose weight without Ozempic, even if you have Hashimoto’s. Is it difficult and does it take longer if you have a thyroid problem? Sure, but it’s definitely not impossible. The reality is that good old-fashioned treatments like the right diet, exercise, supplements, and the …
If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
As someone with Hashimoto’s, I probably don’t need to tell you how difficult it is to get control over your symptoms. Whether you’re stuck in the sit-and-wait model or you’re struggling to find your perfect dose of thyroid medication, you have probably asked yourself if there’s a better way. And the answer to that is …
Why do so many patients with hypothyroidism and Hashimoto’s suffer from brain fog? Is there a connection between these two disease states? The answer is yes and we are going to explore why in this post. You’re about to learn why brain fog may be an early indicator of damage to your brain, what steps …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …
Eating the right foods can reduce inflammation and support your thyroid. Eating the wrong foods can send your immune system into overdrive and make your Hashimoto’s worse. Your goal as someone who has this condition is to eat more of the foods that help you and less of the foods that don’t. These Hashimoto’s superfoods …
