Your thyroid is the master regulator of your metabolism, controlling up to 60% of how many calories you burn at rest. When your thyroid is off, your metabolism slows down and everything from weight management to energy levels suffers. These articles cover how to support and improve your metabolism as a thyroid patient.
Is it dangerous to exercise if you have thyroid disease? How much is “too much” exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will be answered in this post which is all about exercise and thyroid problems. You will learn the best types of …
Over the past several years, I’ve had the opportunity to help thousands of people not only lose weight but to keep it off long-term. Along the way, I’ve also been able to help a number of people lose between 50 and 100 pounds. I consider this a bigger accomplishment than helping someone lose just 10-20 …
Is it safe to use protein powder if you have thyroid disease? Is animal protein better than plant protein? Which one is ideal if you have thyroid disease? How much protein should you consume each day? And will it help you with weight loss? All of these questions are more will be answered in this …
Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know. In this guide you will learn how Topamax works for weight loss, why it may be effective, the side effects it can cause, what dose you need for it to work …
