If you have a thyroid problem, there’s a good chance you’re struggling with your weight. That’s not your fault and it’s not because you aren’t trying hard enough. Your thyroid controls up to 60% of your metabolism, so when it’s not working properly, weight gain is almost inevitable. Here you’ll find strategies for thyroid-related weight gain, metabolism, and what actually works for thyroid patients trying to lose weight.
Already know a little bit about leptin resistance? Want to take your knowledge to the next level? If so, then you will find the information in this article incredibly helpful! Today, the topic is all about leptin resistance and staging your serum leptin level. Why does this matter? Because it helps you understand how difficult …
Leptin resistance is a major and seriously underappreciated cause of weight loss resistance and weight gain. The good news is that there are many ways to treat this condition which is very common among obese people. The bad news is that your doctor isn’t likely to know much about it which leaves it up to …
We know that certain foods can both make Hashimoto’s worse while others can potentially improve thyroid function and antibody levels. But where do red meat and other animal products fit into the equation? Is it possible that these products trigger Hashimoto’s or exacerbate it? New research has suggested that there may be a link between …
Tired of letting your thyroid control how you feel? If so, you’re in good company with thousands of thyroid patients. Which is why so many of them look to food as a potential solution to their symptoms. But will changing your diet actually help your thyroid? Abso-freaking-lutely. In fact, it’s one of the first things …
This is going to sound crazy but there are certainly some of you out there who will ultimately end up needing to gain weight before you lose weight. And the way that you should do this is by increasing the number of calories that you consume. This information does NOT apply to everyone but it …
Thinking about the keto diet with a thyroid problem? You may want to think twice. While there are some benefits to using the ketogenic diet for weight loss, it may come with some unwanted baggage for your thyroid. In this article, we will explore why the ketogenic diet may potentially be harmful to your thyroid, …
I’ve spent a lot of time discussing the importance of the foods that you eat and their connection with your thyroid in the past. Today, I want to expand on that conversation and discuss how the processing of certain foods can cause not only damage to your thyroid but to your general health as well. …
Question: what do you think all of these symptoms have in common? Answer: they are all caused by a condition known as leptin resistance. And in this article, I’m going to walk you through how to diagnose this condition using a combination of a simple blood test and your symptoms. Let’s jump in: How do …
You’ve heard it before: If you want to lose weight then you need to count your calories. I hate to break it to you but counting calories may be one of the worst things you can do if you have a thyroid problem. Calories do play a role in weight maintenance but they aren’t nearly …
This is a question that I’m sure many of you think about. Perhaps you’ve even given up on the idea of getting back to a ‘normal’ weight. The truth is that there is definitely a chance for you to get back to whatever is normal for you, even if you suffer from hormone imbalances such …
